Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 6751–6800 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
6751	Veal, shoulder, whole (arm and blade), separable lean only, raw	Lamb, Veal, and Game Products	22.00 mg	2%	USDA_SR
6752	Veal, shoulder, whole (arm and blade), separable lean and fat, raw	Lamb, Veal, and Game Products	22.00 mg	2%	USDA_SR
6753	Veal, rib, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	22.00 mg	2%	USDA_SR
6754	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	22.00 mg	2%	USDA_SR
6755	Fish, roe, mixed species, raw	Finfish and Shellfish Products	22.00 mg	2%	USDA_SR
6756	Crackers, saltines, fat-free, low-sodium	Baked Products	22.00 mg	2%	USDA_SR
6757	Pie, fried pies, lemon	Baked Products	22.00 mg	2%	USDA_SR
6758	Pie, pecan, commercially prepared	Baked Products	22.00 mg	2%	USDA_SR
6759	Pie, mince, prepared from recipe	Baked Products	22.00 mg	2%	USDA_SR
6760	Bread, sticks, plain	Baked Products	22.00 mg	2%	USDA_SR
6761	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw	Lamb, Veal, and Game Products	22.00 mg	2%	USDA_SR
6762	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	22.00 mg	2%	USDA_SR
6763	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	22.00 mg	2%	USDA_SR
6764	Liverwurst spread	Sausages and Luncheon Meats	22.00 mg	2%	USDA_SR
6765	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	22.00 mg	2%	USDA_SR
6766	Fish, seatrout, mixed species, cooked, dry heat	Finfish and Shellfish Products	22.00 mg	2%	USDA_SR
6767	Sauce, peanut, made from peanut butter, water, soy sauce	Soups, Sauces, and Gravies	22.00 mg	2%	USDA_SR
6768	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	22.00 mg	2%	USDA_SR
6769	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Beef Products	22.00 mg	2%	USDA_SR
6770	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	22.00 mg	2%	USDA_SR
6771	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	22.00 mg	2%	USDA_SR
6772	Sausage, turkey, fresh, cooked	Sausages and Luncheon Meats	22.00 mg	2%	USDA_SR
6773	Game meat, caribou, cooked, roasted	Lamb, Veal, and Game Products	22.00 mg	2%	USDA_SR
6774	Veal, composite of trimmed retail cuts, separable lean and fat, cooked	Lamb, Veal, and Game Products	22.00 mg	2%	USDA_SR
6775	Beans, adzuki, mature seeds, canned, sweetened	Legumes and Legume Products	22.00 mg	2%	USDA_SR
6776	Fish, pompano, florida, raw	Finfish and Shellfish Products	22.00 mg	2%	USDA_SR
6777	Babyfood, carrots and beef, strained	Baby Foods	22.00 mg	2%	USDA_SR
6778	Babyfood, dinner, mixed vegetable, strained	Baby Foods	22.00 mg	2%	USDA_SR
6779	Babyfood, vegetables, carrots, strained	Baby Foods	22.00 mg	2%	USDA_SR
6780	Babyfood, dinner, spaghetti and tomato and meat, toddler	Baby Foods	22.00 mg	2%	USDA_SR
6781	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	22.00 mg	2%	USDA_SR
6782	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	22.00 mg	2%	USDA_SR
6783	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	22.00 mg	2%	USDA_SR
6784	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	22.00 mg	2%	USDA_SR
6785	Pie, fried pies, cherry	Baked Products	22.00 mg	2%	USDA_SR
6786	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	22.00 mg	2%	USDA_SR
6787	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	22.00 mg	2%	USDA_SR
6788	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	22.00 mg	2%	USDA_SR
6789	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	22.00 mg	2%	USDA_SR
6790	Pie, fried pies, fruit	Baked Products	22.00 mg	2%	USDA_SR
6791	Veal, foreshank, osso buco, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	22.00 mg	2%	USDA_SR
6792	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	22.00 mg	2%	USDA_SR
6793	Lamb, ground, cooked, broiled	Lamb, Veal, and Game Products	22.00 mg	2%	USDA_SR
6794	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	22.00 mg	2%	USDA_SR
6795	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	22.00 mg	2%	USDA_SR
6796	Fish, butterfish, raw	Finfish and Shellfish Products	22.00 mg	2%	USDA_SR
6797	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	22.00 mg	2%	USDA_SR
6798	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	22.00 mg	2%	USDA_SR
6799	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	22.00 mg	2%	USDA_SR
6800	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	22.00 mg	2%	USDA_SR

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Foods high in Calcium

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