Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 6801–6850 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6801 | Soup, ramen noodle, chicken flavor, dry | Soups, Sauces, and Gravies | 22.00 mg | 2% | USDA_SR |
| 6802 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 22.00 mg | 2% | USDA_SR |
| 6803 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 22.00 mg | 2% | USDA_SR |
| 6804 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 22.00 mg | 2% | USDA_SR |
| 6805 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 22.00 mg | 2% | USDA_SR |
| 6806 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 22.00 mg | 2% | USDA_SR |
| 6807 | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Poultry Products | 22.00 mg | 2% | USDA_SR |
| 6808 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 22.00 mg | 2% | USDA_SR |
| 6809 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 2% | USDA_SR |
| 6810 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 22.00 mg | 2% | USDA_SR |
| 6811 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 22.00 mg | 2% | USDA_SR |
| 6812 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 22.00 mg | 2% | USDA_SR |
| 6813 | CHICK-FIL-A, hash browns | Fast Foods | 22.00 mg | 2% | USDA_SR |
| 6814 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 22.00 mg | 2% | USDA_SR |
| 6815 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 2% | USDA_SR |
| 6816 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 2% | USDA_SR |
| 6817 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 22.00 mg | 2% | USDA_SR |
| 6818 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 mg | 2% | USDA_SR |
| 6819 | Cauliflower, raw | Vegetables and Vegetable Products | 22.00 mg | 2% | USDA_SR |
| 6820 | DENNY'S, onion rings | Restaurant Foods | 22.00 mg | 2% | USDA_SR |
| 6821 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 22.00 mg | 2% | USDA_SR |
| 6822 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 22.00 mg | 2% | USDA_SR |
| 6823 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 22.00 mg | 2% | USDA_SR |
| 6824 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 22.00 mg | 2% | USDA_SR |
| 6825 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 22.00 mg | 2% | USDA_SR |
| 6826 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 22.00 mg | 2% | USDA_SR |
| 6827 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 22.00 mg | 2% | USDA_SR |
| 6828 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 22.00 mg | 2% | USDA_SR |
| 6829 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 22.00 mg | 2% | USDA_SR |
| 6830 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 22.00 mg | 2% | USDA_SR |
| 6831 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 22.00 mg | 2% | USDA_SR |
| 6832 | Pork, fresh, composite of separable fat, with added solution, raw | Pork Products | 22.00 mg | 2% | USDA_SR |
| 6833 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 22.00 mg | 2% | USDA_SR |
| 6834 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 22.00 mg | 2% | USDA_SR |
| 6835 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 22.00 mg | 2% | USDA_SR |
| 6836 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 22.00 mg | 2% | USDA_SR |
| 6837 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 22.00 mg | 2% | USDA_SR |
| 6838 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 22.00 mg | 2% | USDA_SR |
| 6839 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 22.00 mg | 2% | USDA_SR |
| 6840 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 22.00 mg | 2% | USDA_SR |
| 6841 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 mg | 2% | USDA_SR |
| 6842 | Pork, fresh, separable fat, cooked | Pork Products | 22.00 mg | 2% | USDA_SR |
| 6843 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 22.00 mg | 2% | USDA_SR |
| 6844 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 22.00 mg | 2% | USDA_SR |
| 6845 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 22.00 mg | 2% | USDA_SR |
| 6846 | Restaurant, Latino, tripe soup | Restaurant Foods | 22.00 mg | 2% | USDA_SR |
| 6847 | Mouse nuts, roots (Alaska Native) | American Indian/Alaska Native Foods | 22.00 mg | 2% | USDA_SR |
| 6848 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork Products | 22.00 mg | 2% | USDA_SR |
| 6849 | Pork, fresh, ground, cooked | Pork Products | 22.00 mg | 2% | USDA_SR |
| 6850 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 22.00 mg | 2% | USDA_SR |
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