Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6801-6850 of 13418 foods.

# Food Category Per 100 g % DV Source
6801 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 22.00 mg 2% USDA_SR
6802 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 22.00 mg 2% USDA_FF
6803 Coffee whitener (non dairy), powdered Dairy and Egg Products 22.00 mg 2% CNF
6804 Soup, onion, canned, condensed Soups, Sauces and Gravies 22.00 mg 2% CNF
6805 Wiener (frankfurter), beef Sausages and Luncheon meats 22.00 mg 2% CNF
6806 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 22.00 mg 2% CNF
6807 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 22.00 mg 2% CNF
6808 Banana, dehydrated or banana powder Fruits and fruit juices 22.00 mg 2% CNF
6809 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 22.00 mg 2% CNF
6810 Pork, separable fat, cooked Pork Products 22.00 mg 2% CNF
6811 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 22.00 mg 2% CNF
6812 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 22.00 mg 2% CNF
6813 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 22.00 mg 2% CNF
6814 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 22.00 mg 2% CNF
6815 Peas, green, frozen, unprepared Vegetables and Vegetable Products 22.00 mg 2% CNF
6816 Sesbania flowers, steamed Vegetables and Vegetable Products 22.00 mg 2% CNF
6817 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 22.00 mg 2% CNF
6818 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 22.00 mg 2% CNF
6819 Squash, winter, all varieties, baked Vegetables and Vegetable Products 22.00 mg 2% CNF
6820 Cauliflower, raw Vegetables and Vegetable Products 22.00 mg 2% CNF
6821 Onion, boiled, drained Vegetables and Vegetable Products 22.00 mg 2% CNF
6822 Squash, winter, butternut, raw Vegetables and Vegetable Products 22.00 mg 2% CNF
6823 Onion, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2% CNF
6824 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 22.00 mg 2% CNF
6825 Fish, butterfish, raw Finfish and Shellfish Products 22.00 mg 2% CNF
6826 Fish, pompano, florida, raw Finfish and Shellfish Products 22.00 mg 2% CNF
6827 Fish, roe, mixed species, raw Finfish and Shellfish Products 22.00 mg 2% CNF
6828 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 22.00 mg 2% CNF
6829 Beans, adzuki, canned, sweetened Legumes and Legume Products 22.00 mg 2% CNF
6830 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 22.00 mg 2% CNF
6831 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 22.00 mg 2% CNF
6832 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 22.00 mg 2% CNF
6833 Veal, rib, lean and fat, braised Lamb, Veal and Game 22.00 mg 2% CNF
6834 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 22.00 mg 2% CNF
6835 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 22.00 mg 2% CNF
6836 Veal, shoulder, shank, lean, raw Lamb, Veal and Game 22.00 mg 2% CNF
6837 Game meat, native, beaver, roasted Lamb, Veal and Game 22.00 mg 2% CNF
6838 Bread stick, plain Baked Products 22.00 mg 2% CNF
6839 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 22.00 mg 2% CNF
6840 Pie, mincemeat, homemade, 2 crust Baked Products 22.00 mg 2% CNF
6841 Pie, pecan, commercial Baked Products 22.00 mg 2% CNF
6842 Pie, fried, cherry Baked Products 22.00 mg 2% CNF
6843 Pie, fried, lemon Baked Products 22.00 mg 2% CNF
6844 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 22.00 mg 2% CNF
6845 Candied foods, cherries Sweets 22.00 mg 2% CNF
6846 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 22.00 mg 2% CNF
6847 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 22.00 mg 2% CNF
6848 Rambutan, canned, syrup pack Fruits and fruit juices 22.00 mg 2% CNF
6849 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 22.00 mg 2% CNF
6850 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 22.00 mg 2% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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