Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6851-6900 of 13418 foods.

# Food Category Per 100 g % DV Source
6851 Liverwurst spread Sausages and Luncheon meats 22.00 mg 2% CNF
6852 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 22.00 mg 2% CNF
6853 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 22.00 mg 2% CNF
6854 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 22.00 mg 2% CNF
6855 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 22.00 mg 2% CNF
6856 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2% CNF
6857 Fajita with chicken and vegetables Mixed Dishes 22.00 mg 2% CNF
6858 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 22.00 mg 2% CNF
6859 Pâté, country style herb, glazed Sausages and Luncheon meats 22.00 mg 2% CNF
6860 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 22.00 mg 2% CNF
6861 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 22.00 mg 2% CNF
6862 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 22.00 mg 2% CNF
6863 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 22.00 mg 2% CNF
6864 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 22.00 mg 2% USDA_SR
6865 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 22.00 mg 2% USDA_SR
6866 Pork, fresh, ground, cooked Pork Products 22.00 mg 2% USDA_SR
6867 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 22.00 mg 2% USDA_SR
6868 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 22.00 mg 2% USDA_SR
6869 Restaurant, Latino, tripe soup Restaurant Foods 22.00 mg 2% USDA_SR
6870 Restaurant, Chinese, beef and vegetables Restaurant Foods 22.00 mg 2% USDA_SR
6871 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 22.00 mg 2% USDA_SR
6872 Rambutan, canned, syrup pack Fruits and Fruit Juices 22.00 mg 2% USDA_SR
6873 Pork, fresh, separable fat, cooked Pork Products 22.00 mg 2% USDA_SR
6874 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
6875 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
6876 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 22.00 mg 2% USDA_SR
6877 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 22.00 mg 2% USDA_SR
6878 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 22.00 mg 2% USDA_SR
6879 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 22.00 mg 2% USDA_SR
6880 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 22.00 mg 2% USDA_SR
6881 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 22.00 mg 2% USDA_SR
6882 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
6883 Pork, fresh, composite of separable fat, with added solution, raw Pork Products 22.00 mg 2% USDA_SR
6884 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
6885 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
6886 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 22.00 mg 2% USDA_SR
6887 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 22.00 mg 2% USDA_SR
6888 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 22.00 mg 2% USDA_SR
6889 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 22.00 mg 2% USDA_SR
6890 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 22.00 mg 2% USDA_SR
6891 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 22.00 mg 2% USDA_SR
6892 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 22.00 mg 2% USDA_SR
6893 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 22.00 mg 2% USDA_SR
6894 APPLEBEE'S, crunchy onion rings Restaurant Foods 22.00 mg 2% USDA_SR
6895 DENNY'S, onion rings Restaurant Foods 22.00 mg 2% USDA_SR
6896 Cauliflower, raw Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
6897 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
6898 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
6899 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
6900 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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