Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 6851–6900 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6851 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 22.00 mg | 2% | USDA_SR |
| 6852 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 22.00 mg | 2% | CNF |
| 6853 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 22.00 mg | 2% | CNF |
| 6854 | Meat stick, pepperoni, refrigerated | Sausages and Luncheon meats | 22.00 mg | 2% | CNF |
| 6855 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 22.00 mg | 2% | CNF |
| 6856 | Pâté, country style herb, glazed | Sausages and Luncheon meats | 22.00 mg | 2% | CNF |
| 6857 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 22.00 mg | 2% | CNF |
| 6858 | Fajita with chicken and vegetables | Mixed Dishes | 22.00 mg | 2% | CNF |
| 6859 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 2% | CNF |
| 6860 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 22.00 mg | 2% | CNF |
| 6861 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 22.00 mg | 2% | CNF |
| 6862 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 22.00 mg | 2% | CNF |
| 6863 | Soup, ramen noodles, chicken flavour, dry | Soups, Sauces and Gravies | 22.00 mg | 2% | CNF |
| 6864 | Liverwurst spread | Sausages and Luncheon meats | 22.00 mg | 2% | CNF |
| 6865 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 22.00 mg | 2% | CNF |
| 6866 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 22.00 mg | 2% | CNF |
| 6867 | Rambutan, canned, syrup pack | Fruits and fruit juices | 22.00 mg | 2% | CNF |
| 6868 | Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 22.00 mg | 2% | CNF |
| 6869 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 22.00 mg | 2% | CNF |
| 6870 | Candied foods, cherries | Sweets | 22.00 mg | 2% | CNF |
| 6871 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 22.00 mg | 2% | CNF |
| 6872 | Pie, fried, lemon | Baked Products | 22.00 mg | 2% | CNF |
| 6873 | Pie, fried, cherry | Baked Products | 22.00 mg | 2% | CNF |
| 6874 | Pie, pecan, commercial | Baked Products | 22.00 mg | 2% | CNF |
| 6875 | Pie, mincemeat, homemade, 2 crust | Baked Products | 22.00 mg | 2% | CNF |
| 6876 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 22.00 mg | 2% | CNF |
| 6877 | Bread stick, plain | Baked Products | 22.00 mg | 2% | CNF |
| 6878 | Game meat, native, beaver, roasted | Lamb, Veal and Game | 22.00 mg | 2% | CNF |
| 6879 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 22.00 mg | 2% | CNF |
| 6880 | Veal, milk-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 22.00 mg | 2% | CNF |
| 6881 | Veal, milk-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 22.00 mg | 2% | CNF |
| 6882 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 22.00 mg | 2% | CNF |
| 6883 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 22.00 mg | 2% | CNF |
| 6884 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 22.00 mg | 2% | CNF |
| 6885 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 22.00 mg | 2% | CNF |
| 6886 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 22.00 mg | 2% | CNF |
| 6887 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 22.00 mg | 2% | CNF |
| 6888 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 22.00 mg | 2% | CNF |
| 6889 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 22.00 mg | 2% | CNF |
| 6890 | Fish, butterfish, raw | Finfish and Shellfish Products | 22.00 mg | 2% | CNF |
| 6891 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 22.00 mg | 2% | CNF |
| 6892 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 2% | CNF |
| 6893 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 22.00 mg | 2% | CNF |
| 6894 | Onion, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 2% | CNF |
| 6895 | Cauliflower, raw | Vegetables and Vegetable Products | 22.00 mg | 2% | CNF |
| 6896 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 22.00 mg | 2% | CNF |
| 6897 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 22.00 mg | 2% | CNF |
| 6898 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 2% | CNF |
| 6899 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 22.00 mg | 2% | CNF |
| 6900 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 22.00 mg | 2% | CNF |
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