Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6901-6950 of 13418 foods.

# Food Category Per 100 g % DV Source
6901 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
6902 CHICK-FIL-A, hash browns Fast Foods 22.00 mg 2% USDA_SR
6903 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
6904 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
6905 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
6906 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
6907 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 22.00 mg 2% USDA_SR
6908 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 22.00 mg 2% USDA_SR
6909 SMART SOUP, Indian Bean Masala Soups, Sauces, and Gravies 22.00 mg 2% USDA_SR
6910 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 22.00 mg 2% USDA_SR
6911 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 22.00 mg 2% USDA_SR
6912 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 22.00 mg 2% USDA_SR
6913 Squash, winter, butternut, raw Vegetables and Vegetable Products 21.74 mg 2% USDA_FF
6914 Radishes, red, raw Vegetables and Vegetable Products 21.51 mg 2% USDA_FF
6915 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 21.00 mg 2% USDA_SR
6916 Soup, turkey, chunky, canned, ready-to-serve Soups, Sauces, and Gravies 21.00 mg 2% USDA_SR
6917 SMART SOUP, Greek Minestrone Soups, Sauces, and Gravies 21.00 mg 2% USDA_SR
6918 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 21.00 mg 2% USDA_SR
6919 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 21.00 mg 2% USDA_SR
6920 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 21.00 mg 2% USDA_SR
6921 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 21.00 mg 2% USDA_SR
6922 Bologna, beef Sausages and Luncheon Meats 21.00 mg 2% USDA_SR
6923 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 21.00 mg 2% USDA_SR
6924 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 21.00 mg 2% USDA_SR
6925 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 21.00 mg 2% USDA_SR
6926 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 21.00 mg 2% USDA_SR
6927 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 21.00 mg 2% USDA_SR
6928 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 21.00 mg 2% USDA_SR
6929 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 21.00 mg 2% USDA_SR
6930 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 21.00 mg 2% USDA_SR
6931 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 21.00 mg 2% USDA_SR
6932 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 21.00 mg 2% USDA_SR
6933 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 21.00 mg 2% USDA_SR
6934 Cookies, chocolate sandwich, with creme filling, regular Baked Products 21.00 mg 2% USDA_SR
6935 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 21.00 mg 2% USDA_SR
6936 Guavas, strawberry, raw Fruits and Fruit Juices 21.00 mg 2% USDA_SR
6937 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 21.00 mg 2% USDA_SR
6938 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 21.00 mg 2% USDA_SR
6939 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 21.00 mg 2% USDA_SR
6940 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 21.00 mg 2% USDA_SR
6941 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 21.00 mg 2% USDA_SR
6942 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 21.00 mg 2% USDA_SR
6943 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 21.00 mg 2% USDA_SR
6944 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 21.00 mg 2% USDA_SR
6945 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 21.00 mg 2% USDA_SR
6946 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 21.00 mg 2% USDA_SR
6947 Beverages, Cocoa mix, powder, prepared with water Beverages 21.00 mg 2% USDA_SR
6948 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 21.00 mg 2% USDA_SR
6949 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 21.00 mg 2% USDA_SR
6950 Lima beans, large, mature seeds, canned Legumes and Legume Products 21.00 mg 2% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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