Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 6901–6950 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
6901	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	22.00 mg	2%	CNF
6902	Broadbeans (fava beans), fresh, raw	Vegetables and Vegetable Products	22.00 mg	2%	CNF
6903	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	22.00 mg	2%	CNF
6904	Pork, loin, rib half (country-style ribs), lean and fat, raw	Pork Products	22.00 mg	2%	CNF
6905	Pork, separable fat, cooked	Pork Products	22.00 mg	2%	CNF
6906	Grapefruit, pink or red, all areas, raw	Fruits and fruit juices	22.00 mg	2%	CNF
6907	Banana, dehydrated or banana powder	Fruits and fruit juices	22.00 mg	2%	CNF
6908	Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	Breakfast cereals	22.00 mg	2%	CNF
6909	Cereal, ready to eat, Rice Krispies, Kellogg's	Breakfast cereals	22.00 mg	2%	CNF
6910	Wiener (frankfurter), beef	Sausages and Luncheon meats	22.00 mg	2%	CNF
6911	Soup, onion, canned, condensed	Soups, Sauces and Gravies	22.00 mg	2%	CNF
6912	Coffee whitener (non dairy), powdered	Dairy and Egg Products	22.00 mg	2%	CNF
6913	Squash, winter, butternut, raw	Vegetables and Vegetable Products	21.74 mg	2%	USDA_FF
6914	Radishes, red, raw	Vegetables and Vegetable Products	21.51 mg	2%	USDA_FF
6915	Onions, white, raw	Vegetables and Vegetable Products	21.00 mg	2%	USDA_FF
6916	Butter, stick, salted	Dairy and Egg Products	21.00 mg	2%	USDA_FF
6917	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	21.00 mg	2%	USDA_FF
6918	Veal, loin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	21.00 mg	2%	USDA_SR
6919	Fish, sheepshead, raw	Finfish and Shellfish Products	21.00 mg	2%	USDA_SR
6920	Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	Beverages	21.00 mg	2%	USDA_SR
6921	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Baked Products	21.00 mg	2%	USDA_SR
6922	Bread, banana, prepared from recipe, made with margarine	Baked Products	21.00 mg	2%	USDA_SR
6923	Veal, shoulder, blade chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	21.00 mg	2%	USDA_SR
6924	Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw	Beef Products	21.00 mg	2%	USDA_SR
6925	Sausage, turkey, hot, smoked	Sausages and Luncheon Meats	21.00 mg	2%	USDA_SR
6926	Sausage, Italian, turkey, smoked	Sausages and Luncheon Meats	21.00 mg	2%	USDA_SR
6927	Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	21.00 mg	2%	USDA_SR
6928	Lamb, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	21.00 mg	2%	USDA_SR
6929	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	21.00 mg	2%	USDA_SR
6930	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	21.00 mg	2%	USDA_SR
6931	Lima beans, large, mature seeds, canned	Legumes and Legume Products	21.00 mg	2%	USDA_SR
6932	Fish, flatfish (flounder and sole species), raw	Finfish and Shellfish Products	21.00 mg	2%	USDA_SR
6933	Fish, cod, Atlantic, canned, solids and liquid	Finfish and Shellfish Products	21.00 mg	2%	USDA_SR
6934	Beverages, Cocoa mix, powder, prepared with water	Beverages	21.00 mg	2%	USDA_SR
6935	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	21.00 mg	2%	USDA_SR
6936	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	21.00 mg	2%	USDA_SR
6937	Beef, ground, 75% lean meat / 25% fat, raw	Beef Products	21.00 mg	2%	USDA_SR
6938	Veal, shoulder, arm, separable lean and fat, raw	Lamb, Veal, and Game Products	21.00 mg	2%	USDA_SR
6939	Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	21.00 mg	2%	USDA_SR
6940	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	21.00 mg	2%	USDA_SR
6941	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	21.00 mg	2%	USDA_SR
6942	Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES	Cereal Grains and Pasta	21.00 mg	2%	USDA_SR
6943	Beverages, tea, instant, decaffeinated, lemon, diet	Beverages	21.00 mg	2%	USDA_SR
6944	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	21.00 mg	2%	USDA_SR
6945	Guavas, strawberry, raw	Fruits and Fruit Juices	21.00 mg	2%	USDA_SR
6946	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	21.00 mg	2%	USDA_SR
6947	Cookies, chocolate sandwich, with creme filling, regular	Baked Products	21.00 mg	2%	USDA_SR
6948	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Baked Products	21.00 mg	2%	USDA_SR
6949	Veal, foreshank, osso buco, separable lean only, cooked, braised	Lamb, Veal, and Game Products	21.00 mg	2%	USDA_SR
6950	Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	21.00 mg	2%	USDA_SR

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Foods high in Calcium

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