Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 6951–7000 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6951 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 21.00 mg | 2% | USDA_SR |
| 6952 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 21.00 mg | 2% | USDA_SR |
| 6953 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 21.00 mg | 2% | USDA_SR |
| 6954 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 21.00 mg | 2% | USDA_SR |
| 6955 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fats and Oils | 21.00 mg | 2% | USDA_SR |
| 6956 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 21.00 mg | 2% | USDA_SR |
| 6957 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 21.00 mg | 2% | USDA_SR |
| 6958 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 21.00 mg | 2% | USDA_SR |
| 6959 | Bologna, beef | Sausages and Luncheon Meats | 21.00 mg | 2% | USDA_SR |
| 6960 | Fish, grouper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 21.00 mg | 2% | USDA_SR |
| 6961 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 21.00 mg | 2% | USDA_SR |
| 6962 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 21.00 mg | 2% | USDA_SR |
| 6963 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 21.00 mg | 2% | USDA_SR |
| 6964 | SMART SOUP, Greek Minestrone | Soups, Sauces, and Gravies | 21.00 mg | 2% | USDA_SR |
| 6965 | Soup, turkey, chunky, canned, ready-to-serve | Soups, Sauces, and Gravies | 21.00 mg | 2% | USDA_SR |
| 6966 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 21.00 mg | 2% | USDA_SR |
| 6967 | Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | Poultry Products | 21.00 mg | 2% | USDA_SR |
| 6968 | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | Poultry Products | 21.00 mg | 2% | USDA_SR |
| 6969 | Turkey, all classes, breast, meat and skin, cooked, roasted | Poultry Products | 21.00 mg | 2% | USDA_SR |
| 6970 | Turkey, all classes, heart, cooked, simmered | Poultry Products | 21.00 mg | 2% | USDA_SR |
| 6971 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 21.00 mg | 2% | USDA_SR |
| 6972 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 21.00 mg | 2% | USDA_SR |
| 6973 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 21.00 mg | 2% | USDA_SR |
| 6974 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 21.00 mg | 2% | USDA_SR |
| 6975 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 21.00 mg | 2% | USDA_SR |
| 6976 | Turkey, whole, skin (light and dark), roasted | Poultry Products | 21.00 mg | 2% | USDA_SR |
| 6977 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 21.00 mg | 2% | USDA_SR |
| 6978 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Poultry Products | 21.00 mg | 2% | USDA_SR |
| 6979 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 21.00 mg | 2% | USDA_SR |
| 6980 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 21.00 mg | 2% | USDA_SR |
| 6981 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 21.00 mg | 2% | USDA_SR |
| 6982 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Fats and Oils | 21.00 mg | 2% | USDA_SR |
| 6983 | Babyfood, peas, dices, toddler | Baby Foods | 21.00 mg | 2% | USDA_SR |
| 6984 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | Fast Foods | 21.00 mg | 2% | USDA_SR |
| 6985 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 21.00 mg | 2% | USDA_SR |
| 6986 | Potato chips, without salt, reduced fat | Snacks | 21.00 mg | 2% | USDA_SR |
| 6987 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 21.00 mg | 2% | USDA_SR |
| 6988 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 21.00 mg | 2% | USDA_SR |
| 6989 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 21.00 mg | 2% | USDA_SR |
| 6990 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 21.00 mg | 2% | USDA_SR |
| 6991 | Restaurant, family style, chicken fingers, from kid's menu | Restaurant Foods | 21.00 mg | 2% | USDA_SR |
| 6992 | Pasta, dry, enriched | Cereal Grains and Pasta | 21.00 mg | 2% | USDA_SR |
| 6993 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 21.00 mg | 2% | USDA_SR |
| 6994 | Wild rice, raw | Cereal Grains and Pasta | 21.00 mg | 2% | USDA_SR |
| 6995 | Snacks, potato chips, reduced fat | Snacks | 21.00 mg | 2% | USDA_SR |
| 6996 | Snacks, rice cakes, brown rice, multigrain | Snacks | 21.00 mg | 2% | USDA_SR |
| 6997 | Snacks, potato chips, plain, salted | Snacks | 21.00 mg | 2% | USDA_SR |
| 6998 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 21.00 mg | 2% | USDA_SR |
| 6999 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mg | 2% | USDA_SR |
| 7000 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mg | 2% | USDA_SR |
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