Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 13418 foods.

# Food Category Per 100 g % DV Source
6951 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 21.00 mg 2% USDA_SR
6952 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 21.00 mg 2% USDA_SR
6953 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 21.00 mg 2% USDA_SR
6954 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 21.00 mg 2% USDA_SR
6955 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 21.00 mg 2% USDA_SR
6956 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 21.00 mg 2% USDA_SR
6957 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.00 mg 2% USDA_SR
6958 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 21.00 mg 2% USDA_SR
6959 Bread, banana, prepared from recipe, made with margarine Baked Products 21.00 mg 2% USDA_SR
6960 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 21.00 mg 2% USDA_SR
6961 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 21.00 mg 2% USDA_SR
6962 Fish, sheepshead, raw Finfish and Shellfish Products 21.00 mg 2% USDA_SR
6963 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 21.00 mg 2% USDA_SR
6964 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 21.00 mg 2% USDA_FF
6965 Butter, stick, salted Dairy and Egg Products 21.00 mg 2% USDA_FF
6966 Onions, white, raw Vegetables and Vegetable Products 21.00 mg 2% USDA_FF
6967 Chinese dish, chow mein, chicken Mixed Dishes 21.00 mg 2% CNF
6968 Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried Poultry Products 21.00 mg 2% CNF
6969 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 21.00 mg 2% CNF
6970 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 21.00 mg 2% CNF
6971 Turkey, all classes, heart, simmered Poultry Products 21.00 mg 2% CNF
6972 Chicken, broiler, back, meat and skin, roasted Poultry Products 21.00 mg 2% CNF
6973 Chicken, broiler, back, meat, stewed Poultry Products 21.00 mg 2% CNF
6974 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 21.00 mg 2% CNF
6975 Soup, turkey, ready-to-serve Soups, Sauces and Gravies 21.00 mg 2% CNF
6976 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 21.00 mg 2% CNF
6977 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 21.00 mg 2% CNF
6978 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 21.00 mg 2% CNF
6979 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 21.00 mg 2% CNF
6980 Guava, strawberry, raw Fruits and fruit juices 21.00 mg 2% CNF
6981 Jujube (chinese date), raw Fruits and fruit juices 21.00 mg 2% CNF
6982 Prune, dried, cooked, added sugar Fruits and fruit juices 21.00 mg 2% CNF
6983 Sapodilla, raw Fruits and fruit juices 21.00 mg 2% CNF
6984 Pork, loin, whole, lean and fat, braised Pork Products 21.00 mg 2% CNF
6985 Pork, ears, frozen, raw Pork Products 21.00 mg 2% CNF
6986 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 21.00 mg 2% CNF
6987 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 21.00 mg 2% CNF
6988 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 21.00 mg 2% CNF
6989 Squash, summer, crookneck, raw Vegetables and Vegetable Products 21.00 mg 2% CNF
6990 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 21.00 mg 2% CNF
6991 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2% CNF
6992 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 21.00 mg 2% CNF
6993 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 21.00 mg 2% CNF
6994 Pumpkin, raw Vegetables and Vegetable Products 21.00 mg 2% CNF
6995 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 21.00 mg 2% CNF
6996 Hot chocolate, mix, powder, prepared with water Beverages 21.00 mg 2% CNF
6997 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 21.00 mg 2% CNF
6998 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 21.00 mg 2% CNF
6999 Fish, sheepshead, raw Finfish and Shellfish Products 21.00 mg 2% CNF
7000 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 21.00 mg 2% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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