Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 7001–7050 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
7001	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	21.00 mg	2%	USDA_SR
7002	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables and Vegetable Products	21.00 mg	2%	USDA_SR
7003	Restaurant, family style, onion rings	Restaurant Foods	21.00 mg	2%	USDA_SR
7004	Pasta mix, classic beef, unprepared	Meals, Entrees, and Side Dishes	21.00 mg	2%	USDA_SR
7005	Pasta, dry, unenriched	Cereal Grains and Pasta	21.00 mg	2%	USDA_SR
7006	Snacks, rice cakes, brown rice, rye	Snacks	21.00 mg	2%	USDA_SR
7007	Candies, MOUNDS Candy Bar	Sweets	21.00 mg	2%	USDA_SR
7008	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	21.00 mg	2%	USDA_SR
7009	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	21.00 mg	2%	USDA_SR
7010	Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	21.00 mg	2%	USDA_SR
7011	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	21.00 mg	2%	USDA_SR
7012	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	21.00 mg	2%	USDA_SR
7013	Squash, zucchini, baby, raw	Vegetables and Vegetable Products	21.00 mg	2%	USDA_SR
7014	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	21.00 mg	2%	USDA_SR
7015	Pumpkin, raw	Vegetables and Vegetable Products	21.00 mg	2%	USDA_SR
7016	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	21.00 mg	2%	USDA_SR
7017	Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	21.00 mg	2%	USDA_SR
7018	Pork, fresh, loin, country-style ribs, separable lean only, raw	Pork Products	21.00 mg	2%	USDA_SR
7019	Jujube, raw	Fruits and Fruit Juices	21.00 mg	2%	USDA_SR
7020	Restaurant, Chinese, chicken chow mein	Restaurant Foods	21.00 mg	2%	USDA_SR
7021	Snacks, crisped rice bar, chocolate chip	Snacks	21.00 mg	2%	USDA_SR
7022	Pork, fresh, variety meats and by-products, ears, frozen, raw	Pork Products	21.00 mg	2%	USDA_SR
7023	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Pork Products	21.00 mg	2%	USDA_SR
7024	Sapodilla, raw	Fruits and Fruit Juices	21.00 mg	2%	USDA_SR
7025	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	21.00 mg	2%	USDA_SR
7026	Restaurant, Chinese, vegetable lo mein, without meat	Restaurant Foods	21.00 mg	2%	USDA_SR
7027	Candies, honey-combed, with peanut butter	Sweets	21.00 mg	2%	USDA_SR
7028	Veal, foreshank, osso buco, lean, braised	Lamb, Veal and Game	21.00 mg	2%	CNF
7029	Chinese dish, lo mein, vegetable, without meat, restaurant prepared	Mixed Dishes	21.00 mg	2%	CNF
7030	Pasta mix, classic beef, unprepared	Mixed Dishes	21.00 mg	2%	CNF
7031	Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	Poultry Products	21.00 mg	2%	CNF
7032	Papaya, canned, heavy syrup pack, drained	Fruits and fruit juices	21.00 mg	2%	CNF
7033	Stir fry with beef and broccoli	Mixed Dishes	21.00 mg	2%	CNF
7034	Sushi with fish and vegetables	Mixed Dishes	21.00 mg	2%	CNF
7035	Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	21.00 mg	2%	CNF
7036	Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning	Poultry Products	21.00 mg	2%	CNF
7037	Restaurant, Chinese, noodles, crunchy	Cereals, Grains and Pasta	21.00 mg	2%	CNF
7038	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	21.00 mg	2%	CNF
7039	Artichoke (Globe, French), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	21.00 mg	2%	CNF
7040	Soup, ramen noodles, beef flavour, dry	Soups, Sauces and Gravies	21.00 mg	2%	CNF
7041	Game meat, native, walrus, flippers, mattak, aged	Lamb, Veal and Game	21.00 mg	2%	CNF
7042	Sausage, smoked, turkey, hot	Sausages and Luncheon meats	21.00 mg	2%	CNF
7043	Sausage, Italian, turkey, smoked	Sausages and Luncheon meats	21.00 mg	2%	CNF
7044	Vegetables, mixed, canned, unsalted	Vegetables and Vegetable Products	21.00 mg	2%	CNF
7045	Soup, ramen noodles, any flavour, dry	Soups, Sauces and Gravies	21.00 mg	2%	CNF
7046	Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	21.00 mg	2%	CNF
7047	Fast foods, dessert, burrito with fruit (apple or cherry)	Fast Foods	21.00 mg	2%	CNF
7048	Pasta, macaroni (elbow), unenriched, dry	Cereals, Grains and Pasta	21.00 mg	2%	CNF
7049	Pasta, spaghetti, unenriched, dry	Cereals, Grains and Pasta	21.00 mg	2%	CNF
7050	Pasta, spaghetti, enriched, dry	Cereals, Grains and Pasta	21.00 mg	2%	CNF

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Foods high in Calcium

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