Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 13418 foods.

# Food Category Per 100 g % DV Source
7001 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 21.00 mg 2% CNF
7002 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 21.00 mg 2% CNF
7003 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 21.00 mg 2% CNF
7004 Lamb, New Zealand, frozen, loin chop, lean, broiled Lamb, Veal and Game 21.00 mg 2% CNF
7005 Veal, loin, lean, roasted Lamb, Veal and Game 21.00 mg 2% CNF
7006 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 21.00 mg 2% CNF
7007 Lamb, brain, pan-fried Lamb, Veal and Game 21.00 mg 2% CNF
7008 Veal, grain-fed, shoulder, shank, lean and fat, raw Lamb, Veal and Game 21.00 mg 2% CNF
7009 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 21.00 mg 2% CNF
7010 Veal, grain-fed, shoulder, shank, lean, raw Lamb, Veal and Game 21.00 mg 2% CNF
7011 Bread, banana, homemade, made with margarine Baked Products 21.00 mg 2% CNF
7012 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 21.00 mg 2% CNF
7013 Cookie, chocolate sandwich, cream filling, regular Baked Products 21.00 mg 2% CNF
7014 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 21.00 mg 2% CNF
7015 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 21.00 mg 2% CNF
7016 Cracker, barge pilot biscuit Baked Products 21.00 mg 2% CNF
7017 Snacks, crisped rice bar, chocolate chip Snacks 21.00 mg 2% CNF
7018 Candies, bars, Mounds Sweets 21.00 mg 2% CNF
7019 Snacks, rice cakes, brown rice, multigrain Snacks 21.00 mg 2% CNF
7020 Snacks, rice cakes, brown rice, rye Snacks 21.00 mg 2% CNF
7021 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 21.00 mg 2% CNF
7022 Snacks, potato chips, plain, salted Snacks 21.00 mg 2% CNF
7023 Grains, rye flour, light Cereals, Grains and Pasta 21.00 mg 2% CNF
7024 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 21.00 mg 2% CNF
7025 Grains, rice, wild, dry Cereals, Grains and Pasta 21.00 mg 2% CNF
7026 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 21.00 mg 2% CNF
7027 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 21.00 mg 2% CNF
7028 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 21.00 mg 2% CNF
7029 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 21.00 mg 2% CNF
7030 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 21.00 mg 2% CNF
7031 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 21.00 mg 2% CNF
7032 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 21.00 mg 2% CNF
7033 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 21.00 mg 2% CNF
7034 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 21.00 mg 2% CNF
7035 Sausage, smoked, turkey, hot Sausages and Luncheon meats 21.00 mg 2% CNF
7036 Game meat, native, walrus, flippers, mattak, aged Lamb, Veal and Game 21.00 mg 2% CNF
7037 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 21.00 mg 2% CNF
7038 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2% CNF
7039 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2% CNF
7040 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 21.00 mg 2% CNF
7041 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 21.00 mg 2% CNF
7042 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 21.00 mg 2% CNF
7043 Sushi with fish and vegetables Mixed Dishes 21.00 mg 2% CNF
7044 Stir fry with beef and broccoli Mixed Dishes 21.00 mg 2% CNF
7045 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 21.00 mg 2% CNF
7046 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 21.00 mg 2% CNF
7047 Pasta mix, classic beef, unprepared Mixed Dishes 21.00 mg 2% CNF
7048 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 21.00 mg 2% CNF
7049 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 21.00 mg 2% CNF
7050 Candies, honey-combed, with peanut butter Sweets 21.00 mg 2% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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