Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 7051–7100 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
7051	Pasta, macaroni (elbow), enriched, dry	Cereals, Grains and Pasta	21.00 mg	2%	CNF
7052	Grains, rice, wild, dry	Cereals, Grains and Pasta	21.00 mg	2%	CNF
7053	Grains, wheat flour, white, cake flour	Cereals, Grains and Pasta	21.00 mg	2%	CNF
7054	Grains, rye flour, light	Cereals, Grains and Pasta	21.00 mg	2%	CNF
7055	Snacks, potato chips, plain, salted	Snacks	21.00 mg	2%	CNF
7056	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	21.00 mg	2%	CNF
7057	Snacks, rice cakes, brown rice, rye	Snacks	21.00 mg	2%	CNF
7058	Snacks, rice cakes, brown rice, multigrain	Snacks	21.00 mg	2%	CNF
7059	Candies, bars, Mounds	Sweets	21.00 mg	2%	CNF
7060	Snacks, crisped rice bar, chocolate chip	Snacks	21.00 mg	2%	CNF
7061	Cracker, barge pilot biscuit	Baked Products	21.00 mg	2%	CNF
7062	Pie crust, standard type, frozen, ready-to-bake, baked	Baked Products	21.00 mg	2%	CNF
7063	Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared	Baked Products	21.00 mg	2%	CNF
7064	Cookie, chocolate sandwich, cream filling, regular	Baked Products	21.00 mg	2%	CNF
7065	Cookie, chocolate chip, commercial, regular, higher fat	Baked Products	21.00 mg	2%	CNF
7066	Bread, banana, homemade, made with margarine	Baked Products	21.00 mg	2%	CNF
7067	Veal, grain-fed, shoulder, shank, lean, raw	Lamb, Veal and Game	21.00 mg	2%	CNF
7068	Veal, grain-fed, shoulder, shank, lean and fat, braised	Lamb, Veal and Game	21.00 mg	2%	CNF
7069	Veal, grain-fed, shoulder, shank, lean and fat, raw	Lamb, Veal and Game	21.00 mg	2%	CNF
7070	Lamb, brain, pan-fried	Lamb, Veal and Game	21.00 mg	2%	CNF
7071	Veal, shoulder, shank, lean and fat, raw	Lamb, Veal and Game	21.00 mg	2%	CNF
7072	Veal, loin, lean, roasted	Lamb, Veal and Game	21.00 mg	2%	CNF
7073	Lamb, New Zealand, frozen, loin chop, lean, broiled	Lamb, Veal and Game	21.00 mg	2%	CNF
7074	Lamb, Canadian, loin, lean, cooked	Lamb, Veal and Game	21.00 mg	2%	CNF
7075	Lamb, Canadian, foreshank, lean, cooked	Lamb, Veal and Game	21.00 mg	2%	CNF
7076	Beans, lima, dry, large, canned, solids and liquid	Legumes and Legume Products	21.00 mg	2%	CNF
7077	Fish, flatfish (flounder or sole or plaice), raw	Finfish and Shellfish Products	21.00 mg	2%	CNF
7078	Fish, sheepshead, raw	Finfish and Shellfish Products	21.00 mg	2%	CNF
7079	Fish, grouper, mixed species, baked or broiled	Finfish and Shellfish Products	21.00 mg	2%	CNF
7080	Fish, cod (scrod), atlantic, canned, solids and liquid	Finfish and Shellfish Products	21.00 mg	2%	CNF
7081	Hot chocolate, mix, powder, prepared with water	Beverages	21.00 mg	2%	CNF
7082	Squash, winter, spaghetti, baked or boiled, drained	Vegetables and Vegetable Products	21.00 mg	2%	CNF
7083	Pumpkin, raw	Vegetables and Vegetable Products	21.00 mg	2%	CNF
7084	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	21.00 mg	2%	CNF
7085	Squash, summer, zucchini, baby, raw	Vegetables and Vegetable Products	21.00 mg	2%	CNF
7086	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	21.00 mg	2%	CNF
7087	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	21.00 mg	2%	CNF
7088	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	21.00 mg	2%	CNF
7089	Potato, mashed, homemade, prepared with whole milk and margarine	Vegetables and Vegetable Products	21.00 mg	2%	CNF
7090	Artichoke (Globe, French), frozen, boiled, drained	Vegetables and Vegetable Products	21.00 mg	2%	CNF
7091	Pork, loin, rib half (country-style ribs), lean, raw	Pork Products	21.00 mg	2%	CNF
7092	Pork, ears, frozen, raw	Pork Products	21.00 mg	2%	CNF
7093	Pork, loin, whole, lean and fat, braised	Pork Products	21.00 mg	2%	CNF
7094	Sapodilla, raw	Fruits and fruit juices	21.00 mg	2%	CNF
7095	Prune, dried, cooked, added sugar	Fruits and fruit juices	21.00 mg	2%	CNF
7096	Jujube (chinese date), raw	Fruits and fruit juices	21.00 mg	2%	CNF
7097	Guava, strawberry, raw	Fruits and fruit juices	21.00 mg	2%	CNF
7098	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	21.00 mg	2%	CNF
7099	Cereal, ready to eat, Honeycomb, Post	Breakfast cereals	21.00 mg	2%	CNF
7100	Soup, pea, green, canned, condensed	Soups, Sauces and Gravies	21.00 mg	2%	CNF

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Foods high in Calcium

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