Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 13418 foods.

# Food Category Per 100 g % DV Source
7051 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 21.00 mg 2% USDA_SR
7052 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 21.00 mg 2% USDA_SR
7053 Sapodilla, raw Fruits and Fruit Juices 21.00 mg 2% USDA_SR
7054 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 21.00 mg 2% USDA_SR
7055 Pork, fresh, variety meats and by-products, ears, frozen, raw Pork Products 21.00 mg 2% USDA_SR
7056 Snacks, crisped rice bar, chocolate chip Snacks 21.00 mg 2% USDA_SR
7057 Restaurant, Chinese, chicken chow mein Restaurant Foods 21.00 mg 2% USDA_SR
7058 Jujube, raw Fruits and Fruit Juices 21.00 mg 2% USDA_SR
7059 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 21.00 mg 2% USDA_SR
7060 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
7061 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
7062 Pumpkin, raw Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
7063 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
7064 Squash, zucchini, baby, raw Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
7065 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 21.00 mg 2% USDA_SR
7066 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 21.00 mg 2% USDA_SR
7067 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 21.00 mg 2% USDA_SR
7068 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 21.00 mg 2% USDA_SR
7069 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 21.00 mg 2% USDA_SR
7070 Candies, MOUNDS Candy Bar Sweets 21.00 mg 2% USDA_SR
7071 Snacks, rice cakes, brown rice, rye Snacks 21.00 mg 2% USDA_SR
7072 Pasta, dry, unenriched Cereal Grains and Pasta 21.00 mg 2% USDA_SR
7073 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 21.00 mg 2% USDA_SR
7074 Restaurant, family style, onion rings Restaurant Foods 21.00 mg 2% USDA_SR
7075 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
7076 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
7077 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
7078 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
7079 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 21.00 mg 2% USDA_SR
7080 Snacks, potato chips, plain, salted Snacks 21.00 mg 2% USDA_SR
7081 Snacks, rice cakes, brown rice, multigrain Snacks 21.00 mg 2% USDA_SR
7082 Snacks, potato chips, reduced fat Snacks 21.00 mg 2% USDA_SR
7083 Wild rice, raw Cereal Grains and Pasta 21.00 mg 2% USDA_SR
7084 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 21.00 mg 2% USDA_SR
7085 Pasta, dry, enriched Cereal Grains and Pasta 21.00 mg 2% USDA_SR
7086 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 21.00 mg 2% USDA_SR
7087 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 21.00 mg 2% USDA_SR
7088 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
7089 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
7090 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 21.00 mg 2% USDA_SR
7091 Potato chips, without salt, reduced fat Snacks 21.00 mg 2% USDA_SR
7092 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
7093 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 21.00 mg 2% USDA_SR
7094 Babyfood, peas, dices, toddler Baby Foods 21.00 mg 2% USDA_SR
7095 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 21.00 mg 2% USDA_SR
7096 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 21.00 mg 2% USDA_SR
7097 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 21.00 mg 2% USDA_SR
7098 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Poultry Products 21.00 mg 2% USDA_SR
7099 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 21.00 mg 2% USDA_SR
7100 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 21.00 mg 2% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free