Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 7101–7150 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7101 | Soup, bean with bacon, dehydrated, water added | Soups, Sauces and Gravies | 21.00 mg | 2% | CNF |
| 7102 | Soup, turkey, ready-to-serve | Soups, Sauces and Gravies | 21.00 mg | 2% | CNF |
| 7103 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 21.00 mg | 2% | CNF |
| 7104 | Chicken, broiler, back, meat, stewed | Poultry Products | 21.00 mg | 2% | CNF |
| 7105 | Chicken, broiler, back, meat and skin, roasted | Poultry Products | 21.00 mg | 2% | CNF |
| 7106 | Turkey, all classes, heart, simmered | Poultry Products | 21.00 mg | 2% | CNF |
| 7107 | Chicken, broiler, dark meat and skin, batter dipped, fried | Poultry Products | 21.00 mg | 2% | CNF |
| 7108 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 21.00 mg | 2% | CNF |
| 7109 | Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried | Poultry Products | 21.00 mg | 2% | CNF |
| 7110 | Chinese dish, chow mein, chicken | Mixed Dishes | 21.00 mg | 2% | CNF |
| 7111 | Squash, summer, green, zucchini, includes skin, raw | Vegetables and Vegetable Products | 20.85 mg | 2% | USDA_FF |
| 7112 | Asparagus, green, raw | Vegetables and Vegetable Products | 20.58 mg | 2% | USDA_FF |
| 7113 | Cauliflower, raw | Vegetables and Vegetable Products | 20.35 mg | 2% | USDA_FF |
| 7114 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 20.00 mg | 2% | USDA_SR |
| 7115 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 20.00 mg | 2% | USDA_SR |
| 7116 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 20.00 mg | 2% | USDA_SR |
| 7117 | Beverages, Lemonade, powder | Beverages | 20.00 mg | 2% | USDA_SR |
| 7118 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 20.00 mg | 2% | USDA_SR |
| 7119 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 20.00 mg | 2% | USDA_SR |
| 7120 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 20.00 mg | 2% | USDA_SR |
| 7121 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 20.00 mg | 2% | USDA_SR |
| 7122 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 20.00 mg | 2% | USDA_SR |
| 7123 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 20.00 mg | 2% | USDA_SR |
| 7124 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 20.00 mg | 2% | USDA_SR |
| 7125 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 20.00 mg | 2% | USDA_SR |
| 7126 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 20.00 mg | 2% | USDA_SR |
| 7127 | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Lamb, Veal, and Game Products | 20.00 mg | 2% | USDA_SR |
| 7128 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 20.00 mg | 2% | USDA_SR |
| 7129 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 20.00 mg | 2% | USDA_SR |
| 7130 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 20.00 mg | 2% | USDA_SR |
| 7131 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 20.00 mg | 2% | USDA_SR |
| 7132 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 20.00 mg | 2% | USDA_SR |
| 7133 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 20.00 mg | 2% | USDA_SR |
| 7134 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 20.00 mg | 2% | USDA_SR |
| 7135 | Lebanon bologna, beef | Sausages and Luncheon Meats | 20.00 mg | 2% | USDA_SR |
| 7136 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 20.00 mg | 2% | USDA_SR |
| 7137 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 20.00 mg | 2% | USDA_SR |
| 7138 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Poultry Products | 20.00 mg | 2% | USDA_SR |
| 7139 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 20.00 mg | 2% | USDA_SR |
| 7140 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 20.00 mg | 2% | USDA_SR |
| 7141 | Snacks, shrimp cracker | Snacks | 20.00 mg | 2% | USDA_SR |
| 7142 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 20.00 mg | 2% | USDA_SR |
| 7143 | Beef, New Zealand, imported, subcutaneous fat, raw | Beef Products | 20.00 mg | 2% | USDA_SR |
| 7144 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 20.00 mg | 2% | USDA_SR |
| 7145 | Bagels, cinnamon-raisin, toasted | Baked Products | 20.00 mg | 2% | USDA_SR |
| 7146 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 20.00 mg | 2% | USDA_SR |
| 7147 | Veal, shank (fore and hind), separable lean only, raw | Lamb, Veal, and Game Products | 20.00 mg | 2% | USDA_SR |
| 7148 | Veal, shank (fore and hind), separable lean and fat, raw | Lamb, Veal, and Game Products | 20.00 mg | 2% | USDA_SR |
| 7149 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 20.00 mg | 2% | USDA_SR |
| 7150 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 20.00 mg | 2% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.