Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 13418 foods.

# Food Category Per 100 g % DV Source
7101 Turkey, whole, skin (light and dark), roasted Poultry Products 21.00 mg 2% USDA_SR
7102 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 21.00 mg 2% USDA_SR
7103 Babyfood, prunes, without vitamin c, strained Baby Foods 21.00 mg 2% USDA_SR
7104 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 21.00 mg 2% USDA_SR
7105 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 21.00 mg 2% USDA_SR
7106 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 21.00 mg 2% USDA_SR
7107 Turkey, all classes, heart, cooked, simmered Poultry Products 21.00 mg 2% USDA_SR
7108 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 21.00 mg 2% USDA_SR
7109 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 21.00 mg 2% USDA_SR
7110 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 21.00 mg 2% USDA_SR
7111 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 20.85 mg 2% USDA_FF
7112 Asparagus, green, raw Vegetables and Vegetable Products 20.58 mg 2% USDA_FF
7113 Cauliflower, raw Vegetables and Vegetable Products 20.35 mg 2% USDA_FF
7114 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 20.00 mg 2% USDA_SR
7115 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 20.00 mg 2% USDA_SR
7116 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 20.00 mg 2% USDA_SR
7117 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 20.00 mg 2% USDA_SR
7118 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 20.00 mg 2% USDA_SR
7119 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 20.00 mg 2% USDA_SR
7120 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 20.00 mg 2% USDA_SR
7121 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 20.00 mg 2% USDA_SR
7122 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 20.00 mg 2% USDA_SR
7123 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 20.00 mg 2% USDA_SR
7124 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 20.00 mg 2% USDA_SR
7125 Babyfood, vegetables, corn, creamed, strained Baby Foods 20.00 mg 2% USDA_SR
7126 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 20.00 mg 2% USDA_SR
7127 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 20.00 mg 2% USDA_SR
7128 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 20.00 mg 2% USDA_SR
7129 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 20.00 mg 2% USDA_SR
7130 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 20.00 mg 2% USDA_SR
7131 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 20.00 mg 2% USDA_SR
7132 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 20.00 mg 2% USDA_SR
7133 Bagels, cinnamon-raisin, toasted Baked Products 20.00 mg 2% USDA_SR
7134 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 20.00 mg 2% USDA_SR
7135 Beef, New Zealand, imported, subcutaneous fat, raw Beef Products 20.00 mg 2% USDA_SR
7136 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 20.00 mg 2% USDA_SR
7137 Snacks, shrimp cracker Snacks 20.00 mg 2% USDA_SR
7138 Archway Home Style Cookies, Raspberry Filled Baked Products 20.00 mg 2% USDA_SR
7139 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 20.00 mg 2% USDA_SR
7140 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 20.00 mg 2% USDA_SR
7141 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 20.00 mg 2% USDA_SR
7142 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 20.00 mg 2% USDA_SR
7143 Lebanon bologna, beef Sausages and Luncheon Meats 20.00 mg 2% USDA_SR
7144 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 20.00 mg 2% USDA_SR
7145 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 20.00 mg 2% USDA_SR
7146 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 20.00 mg 2% USDA_SR
7147 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 20.00 mg 2% USDA_SR
7148 Fish, eel, mixed species, raw Finfish and Shellfish Products 20.00 mg 2% USDA_SR
7149 Soy sauce made from soy (tamari) Legumes and Legume Products 20.00 mg 2% USDA_SR
7150 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 20.00 mg 2% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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