Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 7151–7200 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7151 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 20.00 mg | 2% | USDA_SR |
| 7152 | Margarine-like spread with yogurt, 70% fat, stick, with salt | Fats and Oils | 20.00 mg | 2% | USDA_SR |
| 7153 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 20.00 mg | 2% | USDA_SR |
| 7154 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 20.00 mg | 2% | USDA_SR |
| 7155 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 20.00 mg | 2% | USDA_SR |
| 7156 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 20.00 mg | 2% | USDA_SR |
| 7157 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 20.00 mg | 2% | USDA_SR |
| 7158 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 20.00 mg | 2% | USDA_SR |
| 7159 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 20.00 mg | 2% | USDA_SR |
| 7160 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 20.00 mg | 2% | USDA_SR |
| 7161 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 20.00 mg | 2% | USDA_SR |
| 7162 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 20.00 mg | 2% | USDA_SR |
| 7163 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 20.00 mg | 2% | USDA_SR |
| 7164 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 20.00 mg | 2% | USDA_SR |
| 7165 | Chicken patty, frozen, uncooked | Poultry Products | 20.00 mg | 2% | USDA_SR |
| 7166 | Turkey, all classes, liver, raw | Poultry Products | 20.00 mg | 2% | USDA_SR |
| 7167 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 20.00 mg | 2% | USDA_SR |
| 7168 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Poultry Products | 20.00 mg | 2% | USDA_SR |
| 7169 | Zwieback | Baby Foods | 20.00 mg | 2% | USDA_SR |
| 7170 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 20.00 mg | 2% | USDA_SR |
| 7171 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 20.00 mg | 2% | USDA_SR |
| 7172 | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | Poultry Products | 20.00 mg | 2% | USDA_SR |
| 7173 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 20.00 mg | 2% | USDA_SR |
| 7174 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 20.00 mg | 2% | USDA_SR |
| 7175 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 20.00 mg | 2% | USDA_SR |
| 7176 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Fast Foods | 20.00 mg | 2% | USDA_SR |
| 7177 | Jams and preserves, apricot | Sweets | 20.00 mg | 2% | USDA_SR |
| 7178 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 7179 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 7180 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 7181 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 7182 | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | Fast Foods | 20.00 mg | 2% | USDA_SR |
| 7183 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Fast Foods | 20.00 mg | 2% | USDA_SR |
| 7184 | Puddings, banana, dry mix, regular, with added oil | Sweets | 20.00 mg | 2% | USDA_SR |
| 7185 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 20.00 mg | 2% | USDA_SR |
| 7186 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 20.00 mg | 2% | USDA_SR |
| 7187 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 7188 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 7189 | Onions, sweet, raw | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 7190 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 7191 | Papayas, raw | Fruits and Fruit Juices | 20.00 mg | 2% | USDA_SR |
| 7192 | Chewing gum, sugarless | Sweets | 20.00 mg | 2% | USDA_SR |
| 7193 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 20.00 mg | 2% | USDA_SR |
| 7194 | Tapioca, pearl, dry | Cereal Grains and Pasta | 20.00 mg | 2% | USDA_SR |
| 7195 | Puddings, banana, dry mix, regular | Sweets | 20.00 mg | 2% | USDA_SR |
| 7196 | Jams and preserves | Sweets | 20.00 mg | 2% | USDA_SR |
| 7197 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 20.00 mg | 2% | USDA_SR |
| 7198 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 20.00 mg | 2% | USDA_SR |
| 7199 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 20.00 mg | 2% | USDA_SR |
| 7200 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 20.00 mg | 2% | USDA_SR |
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