Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7151-7200 of 13418 foods.

# Food Category Per 100 g % DV Source
7151 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 20.00 mg 2% USDA_SR
7152 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 20.00 mg 2% USDA_SR
7153 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 20.00 mg 2% USDA_SR
7154 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 20.00 mg 2% USDA_SR
7155 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 20.00 mg 2% USDA_SR
7156 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 20.00 mg 2% USDA_SR
7157 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 20.00 mg 2% USDA_SR
7158 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 20.00 mg 2% USDA_SR
7159 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 20.00 mg 2% USDA_SR
7160 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 20.00 mg 2% USDA_SR
7161 Beverages, Lemonade, powder Beverages 20.00 mg 2% USDA_SR
7162 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 20.00 mg 2% USDA_SR
7163 Archway Home Style Cookies, Strawberry Filled Baked Products 20.00 mg 2% USDA_SR
7164 Beverages, fruit punch juice drink, frozen concentrate Beverages 20.00 mg 2% USDA_SR
7165 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 20.00 mg 2% CNF
7166 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 20.00 mg 2% CNF
7167 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 20.00 mg 2% CNF
7168 Turkey, all classes, liver, raw Poultry Products 20.00 mg 2% CNF
7169 Gravy, chicken, canned Soups, Sauces and Gravies 20.00 mg 2% CNF
7170 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 20.00 mg 2% CNF
7171 Papaya, raw Fruits and fruit juices 20.00 mg 2% CNF
7172 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 20.00 mg 2% CNF
7173 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 20.00 mg 2% CNF
7174 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 20.00 mg 2% CNF
7175 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 20.00 mg 2% CNF
7176 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 20.00 mg 2% CNF
7177 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 20.00 mg 2% CNF
7178 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 20.00 mg 2% CNF
7179 Nuts, ginkgo nuts, dried Nuts and Seeds 20.00 mg 2% CNF
7180 Beef, tongue, potted or deviled Beef Products 20.00 mg 2% CNF
7181 Juice drink, fruit punch, frozen concentrate Beverages 20.00 mg 2% CNF
7182 Lemonade with artificial sweetener, powder Beverages 20.00 mg 2% CNF
7183 Fish, eel, mixed species, raw Finfish and Shellfish Products 20.00 mg 2% CNF
7184 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 20.00 mg 2% CNF
7185 Soy sauce (made from soy), tamari Legumes and Legume Products 20.00 mg 2% CNF
7186 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 20.00 mg 2% CNF
7187 Game meat, native, muskrat, raw Lamb, Veal and Game 20.00 mg 2% CNF
7188 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 20.00 mg 2% CNF
7189 Lamb, Canadian, ground, cooked Lamb, Veal and Game 20.00 mg 2% CNF
7190 Bagel, cinnamon-raisin, toasted Baked Products 20.00 mg 2% CNF
7191 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 20.00 mg 2% CNF
7192 Pie, beef, commercial Baked Products 20.00 mg 2% CNF
7193 Pie, chicken, commercial Baked Products 20.00 mg 2% CNF
7194 Snacks, beef jerky, chopped and formed Snacks 20.00 mg 2% CNF
7195 Sweets, jams and preserves Sweets 20.00 mg 2% CNF
7196 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 20.00 mg 2% CNF
7197 Sweets, jams and preserves, apricot Sweets 20.00 mg 2% CNF
7198 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 20.00 mg 2% CNF
7199 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 20.00 mg 2% CNF
7200 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 20.00 mg 2% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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