Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 7201–7250 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
7201	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	20.00 mg	2%	USDA_SR
7202	Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	Beef Products	20.00 mg	2%	USDA_SR
7203	Pork, ground, 84% lean / 16% fat, cooked, crumbles	Pork Products	20.00 mg	2%	USDA_SR
7204	Pork, ground, 72% lean / 28% fat, cooked, crumbles	Pork Products	20.00 mg	2%	USDA_SR
7205	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	20.00 mg	2%	USDA_SR
7206	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	20.00 mg	2%	USDA_SR
7207	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	20.00 mg	2%	USDA_SR
7208	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	20.00 mg	2%	USDA_SR
7209	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks	20.00 mg	2%	USDA_SR
7210	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	20.00 mg	2%	USDA_SR
7211	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	20.00 mg	2%	USDA_SR
7212	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	20.00 mg	2%	USDA_SR
7213	Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	20.00 mg	2%	USDA_SR
7214	Drumstick pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	20.00 mg	2%	USDA_SR
7215	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	20.00 mg	2%	USDA_SR
7216	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	20.00 mg	2%	USDA_SR
7217	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	Pork Products	20.00 mg	2%	USDA_SR
7218	Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	Pork Products	20.00 mg	2%	USDA_SR
7219	Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	Pork Products	20.00 mg	2%	USDA_SR
7220	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	Pork Products	20.00 mg	2%	USDA_SR
7221	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	20.00 mg	2%	USDA_SR
7222	Frankfurter, low sodium	Sausages and Luncheon Meats	20.00 mg	2%	USDA_SR
7223	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	Pork Products	20.00 mg	2%	USDA_SR
7224	Restaurant, Chinese, chicken and vegetables	Restaurant Foods	20.00 mg	2%	USDA_SR
7225	Restaurant, Chinese, kung pao chicken	Restaurant Foods	20.00 mg	2%	USDA_SR
7226	Restaurant, Mexican, spanish rice	Restaurant Foods	20.00 mg	2%	USDA_SR
7227	Restaurant, Latino, empanadas, beef, prepared	Restaurant Foods	20.00 mg	2%	USDA_SR
7228	Fish, halibut, raw, with skin (Alaska Native)	American Indian/Alaska Native Foods	20.00 mg	2%	USDA_SR
7229	Snacks, beef jerky, chopped and formed	Snacks	20.00 mg	2%	USDA_SR
7230	Bagels, wheat	Baked Products	20.00 mg	2%	USDA_SR
7231	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Baked Products	20.00 mg	2%	USDA_SR
7232	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	20.00 mg	2%	CNF
7233	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	20.00 mg	2%	CNF
7234	Rice, Spanish rice	Mixed Dishes	20.00 mg	2%	CNF
7235	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	20.00 mg	2%	CNF
7236	Soup, lentil, ready-to-serve	Soups, Sauces and Gravies	20.00 mg	2%	CNF
7237	Chinese dish, chicken and vegetables, restaurant prepared	Mixed Dishes	20.00 mg	2%	CNF
7238	Deli-meat, summer sausage	Sausages and Luncheon meats	20.00 mg	2%	CNF
7239	Bagel, whole-wheat (multigrain)	Baked Products	20.00 mg	2%	CNF
7240	Chinese dish, Kung Pao chicken, restaurant prepared	Mixed Dishes	20.00 mg	2%	CNF
7241	Kiwi fruit, gold, raw	Fruits and fruit juices	20.00 mg	2%	CNF
7242	Shepherd's pie with corn	Mixed Dishes	20.00 mg	2%	CNF
7243	Zwieback	Babyfoods	20.00 mg	2%	CNF
7244	Peas, green, canned, drained solids, no salt added	Vegetables and Vegetable Products	20.00 mg	2%	CNF
7245	Drumstick (horseradish-tree), pods, boiled, drained, with salt	Vegetables and Vegetable Products	20.00 mg	2%	CNF
7246	Cranberry (lingonberry), wild, raw	Fruits and fruit juices	20.00 mg	2%	CNF
7247	Snacks, popcorn, microwave, butter flavour	Snacks	20.00 mg	2%	CNF
7248	Chicken patty, frozen, uncooked	Poultry Products	20.00 mg	2%	CNF
7249	Snacks, multigrain chips, plain	Snacks	20.00 mg	2%	CNF
7250	Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw	Beef Products	20.00 mg	2%	CNF

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Foods high in Calcium

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