Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7201-7250 of 13418 foods.

# Food Category Per 100 g % DV Source
7201 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 20.00 mg 2% CNF
7202 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 20.00 mg 2% CNF
7203 Chicken pot pie, frozen, prepared Mixed Dishes 20.00 mg 2% CNF
7204 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 20.00 mg 2% CNF
7205 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 20.00 mg 2% CNF
7206 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 20.00 mg 2% CNF
7207 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 20.00 mg 2% CNF
7208 Onion, sweet, raw Vegetables and Vegetable Products 20.00 mg 2% CNF
7209 Candies, chewing gum, sugarless Sweets 20.00 mg 2% CNF
7210 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 20.00 mg 2% CNF
7211 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 20.00 mg 2% CNF
7212 Game meat, native, ringed seal, eyes, raw Lamb, Veal and Game 20.00 mg 2% CNF
7213 Fish, inconnu, native, cooked Finfish and Shellfish Products 20.00 mg 2% CNF
7214 Onion, yellow, sauteed Vegetables and Vegetable Products 20.00 mg 2% CNF
7215 Beef, fat, raw Beef Products 20.00 mg 2% CNF
7216 Beef, fat, cooked Beef Products 20.00 mg 2% CNF
7217 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 20.00 mg 2% CNF
7218 Snacks, multigrain chips, plain Snacks 20.00 mg 2% CNF
7219 Chicken patty, frozen, uncooked Poultry Products 20.00 mg 2% CNF
7220 Snacks, popcorn, microwave, butter flavour Snacks 20.00 mg 2% CNF
7221 Cranberry (lingonberry), wild, raw Fruits and fruit juices 20.00 mg 2% CNF
7222 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mg 2% CNF
7223 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 20.00 mg 2% CNF
7224 Zwieback Babyfoods 20.00 mg 2% CNF
7225 Shepherd's pie with corn Mixed Dishes 20.00 mg 2% CNF
7226 Kiwi fruit, gold, raw Fruits and fruit juices 20.00 mg 2% CNF
7227 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 20.00 mg 2% CNF
7228 Bagel, whole-wheat (multigrain) Baked Products 20.00 mg 2% CNF
7229 Deli-meat, summer sausage Sausages and Luncheon meats 20.00 mg 2% CNF
7230 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 20.00 mg 2% CNF
7231 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 20.00 mg 2% CNF
7232 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 20.00 mg 2% CNF
7233 Rice, Spanish rice Mixed Dishes 20.00 mg 2% CNF
7234 Babyfood, vegetables, jarred, squash, all stages Babyfoods 20.00 mg 2% CNF
7235 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 20.00 mg 2% CNF
7236 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 20.00 mg 2% USDA_SR
7237 Bagels, wheat Baked Products 20.00 mg 2% USDA_SR
7238 Snacks, beef jerky, chopped and formed Snacks 20.00 mg 2% USDA_SR
7239 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 20.00 mg 2% USDA_SR
7240 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 20.00 mg 2% USDA_SR
7241 Restaurant, Mexican, spanish rice Restaurant Foods 20.00 mg 2% USDA_SR
7242 Restaurant, Chinese, kung pao chicken Restaurant Foods 20.00 mg 2% USDA_SR
7243 Restaurant, Chinese, chicken and vegetables Restaurant Foods 20.00 mg 2% USDA_SR
7244 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 20.00 mg 2% USDA_SR
7245 Frankfurter, low sodium Sausages and Luncheon Meats 20.00 mg 2% USDA_SR
7246 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 20.00 mg 2% USDA_SR
7247 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 20.00 mg 2% USDA_SR
7248 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 20.00 mg 2% USDA_SR
7249 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 20.00 mg 2% USDA_SR
7250 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 20.00 mg 2% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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