Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7251-7300 of 13418 foods.

# Food Category Per 100 g % DV Source
7251 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
7252 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
7253 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
7254 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 20.00 mg 2% USDA_SR
7255 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 20.00 mg 2% USDA_SR
7256 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 20.00 mg 2% USDA_SR
7257 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 20.00 mg 2% USDA_SR
7258 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 20.00 mg 2% USDA_SR
7259 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 20.00 mg 2% USDA_SR
7260 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 20.00 mg 2% USDA_SR
7261 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 20.00 mg 2% USDA_SR
7262 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 20.00 mg 2% USDA_SR
7263 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 20.00 mg 2% USDA_SR
7264 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 20.00 mg 2% USDA_SR
7265 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 20.00 mg 2% USDA_SR
7266 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 20.00 mg 2% USDA_SR
7267 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 20.00 mg 2% USDA_SR
7268 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 20.00 mg 2% USDA_SR
7269 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 20.00 mg 2% USDA_SR
7270 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 20.00 mg 2% USDA_SR
7271 Jams and preserves Sweets 20.00 mg 2% USDA_SR
7272 Puddings, banana, dry mix, regular Sweets 20.00 mg 2% USDA_SR
7273 Tapioca, pearl, dry Cereal Grains and Pasta 20.00 mg 2% USDA_SR
7274 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 20.00 mg 2% USDA_SR
7275 Chewing gum, sugarless Sweets 20.00 mg 2% USDA_SR
7276 Papayas, raw Fruits and Fruit Juices 20.00 mg 2% USDA_SR
7277 Onions, yellow, sauteed Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
7278 Onions, sweet, raw Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
7279 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
7280 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
7281 Nuts, ginkgo nuts, dried Nut and Seed Products 20.00 mg 2% USDA_SR
7282 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 20.00 mg 2% USDA_SR
7283 Puddings, banana, dry mix, regular, with added oil Sweets 20.00 mg 2% USDA_SR
7284 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 20.00 mg 2% USDA_SR
7285 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Foods 20.00 mg 2% USDA_SR
7286 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
7287 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
7288 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
7289 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
7290 Jams and preserves, apricot Sweets 20.00 mg 2% USDA_SR
7291 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 20.00 mg 2% USDA_SR
7292 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 20.00 mg 2% USDA_SR
7293 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 20.00 mg 2% USDA_SR
7294 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 20.00 mg 2% USDA_SR
7295 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 20.00 mg 2% USDA_SR
7296 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 20.00 mg 2% USDA_SR
7297 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 20.00 mg 2% USDA_SR
7298 Zwieback Baby Foods 20.00 mg 2% USDA_SR
7299 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 20.00 mg 2% USDA_SR
7300 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 20.00 mg 2% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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