Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 7251–7300 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7251 | Beef, fat, cooked | Beef Products | 20.00 mg | 2% | CNF |
| 7252 | Beef, fat, raw | Beef Products | 20.00 mg | 2% | CNF |
| 7253 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 7254 | Fish, inconnu, native, cooked | Finfish and Shellfish Products | 20.00 mg | 2% | CNF |
| 7255 | Game meat, native, ringed seal, eyes, raw | Lamb, Veal and Game | 20.00 mg | 2% | CNF |
| 7256 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 20.00 mg | 2% | CNF |
| 7257 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 20.00 mg | 2% | CNF |
| 7258 | Candies, chewing gum, sugarless | Sweets | 20.00 mg | 2% | CNF |
| 7259 | Onion, sweet, raw | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 7260 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 20.00 mg | 2% | CNF |
| 7261 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 20.00 mg | 2% | CNF |
| 7262 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 20.00 mg | 2% | CNF |
| 7263 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 20.00 mg | 2% | CNF |
| 7264 | Chicken pot pie, frozen, prepared | Mixed Dishes | 20.00 mg | 2% | CNF |
| 7265 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 20.00 mg | 2% | CNF |
| 7266 | Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 20.00 mg | 2% | CNF |
| 7267 | Fast foods, entree, oysters, battered or breaded, fried | Fast Foods | 20.00 mg | 2% | CNF |
| 7268 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 20.00 mg | 2% | CNF |
| 7269 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 20.00 mg | 2% | CNF |
| 7270 | Sweets, jams and preserves, apricot | Sweets | 20.00 mg | 2% | CNF |
| 7271 | Dessert, pudding, banana, dry mix, regular, unprepared | Sweets | 20.00 mg | 2% | CNF |
| 7272 | Sweets, jams and preserves | Sweets | 20.00 mg | 2% | CNF |
| 7273 | Snacks, beef jerky, chopped and formed | Snacks | 20.00 mg | 2% | CNF |
| 7274 | Pie, chicken, commercial | Baked Products | 20.00 mg | 2% | CNF |
| 7275 | Pie, beef, commercial | Baked Products | 20.00 mg | 2% | CNF |
| 7276 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 20.00 mg | 2% | CNF |
| 7277 | Bagel, cinnamon-raisin, toasted | Baked Products | 20.00 mg | 2% | CNF |
| 7278 | Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 20.00 mg | 2% | CNF |
| 7279 | Game meat, rabbit, domestic, composite cuts, stewed | Lamb, Veal and Game | 20.00 mg | 2% | CNF |
| 7280 | Game meat, native, muskrat, raw | Lamb, Veal and Game | 20.00 mg | 2% | CNF |
| 7281 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 20.00 mg | 2% | CNF |
| 7282 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 20.00 mg | 2% | CNF |
| 7283 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 20.00 mg | 2% | CNF |
| 7284 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 20.00 mg | 2% | CNF |
| 7285 | Lemonade with artificial sweetener, powder | Beverages | 20.00 mg | 2% | CNF |
| 7286 | Juice drink, fruit punch, frozen concentrate | Beverages | 20.00 mg | 2% | CNF |
| 7287 | Beef, tongue, potted or deviled | Beef Products | 20.00 mg | 2% | CNF |
| 7288 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 20.00 mg | 2% | CNF |
| 7289 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 7290 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 7291 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 7292 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 7293 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 7294 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 7295 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 20.00 mg | 2% | CNF |
| 7296 | Papaya, raw | Fruits and fruit juices | 20.00 mg | 2% | CNF |
| 7297 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 20.00 mg | 2% | CNF |
| 7298 | Gravy, chicken, canned | Soups, Sauces and Gravies | 20.00 mg | 2% | CNF |
| 7299 | Turkey, all classes, liver, raw | Poultry Products | 20.00 mg | 2% | CNF |
| 7300 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 20.00 mg | 2% | CNF |
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