Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7301-7350 of 13418 foods.

# Food Category Per 100 g % DV Source
7301 Turkey, all classes, liver, raw Poultry Products 20.00 mg 2% USDA_SR
7302 Chicken patty, frozen, uncooked Poultry Products 20.00 mg 2% USDA_SR
7303 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 19.83 mg 2% USDA_FF
7304 Flour, semolina, fine Cereal Grains and Pasta 19.76 mg 2% USDA_FF
7305 Tomatoes, crushed, canned Vegetables and Vegetable Products 19.20 mg 1% USDA_FF
7306 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 19.00 mg 1% USDA_SR
7307 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 19.00 mg 1% USDA_SR
7308 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 19.00 mg 1% USDA_SR
7309 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 19.00 mg 1% USDA_SR
7310 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 19.00 mg 1% USDA_SR
7311 Sauce, steak, tomato based Soups, Sauces, and Gravies 19.00 mg 1% USDA_SR
7312 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 19.00 mg 1% USDA_SR
7313 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 19.00 mg 1% USDA_SR
7314 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 19.00 mg 1% USDA_SR
7315 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 19.00 mg 1% USDA_SR
7316 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 19.00 mg 1% USDA_SR
7317 Babyfood, dinner, beef with vegetables Baby Foods 19.00 mg 1% USDA_SR
7318 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 19.00 mg 1% USDA_SR
7319 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 19.00 mg 1% USDA_SR
7320 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 19.00 mg 1% USDA_SR
7321 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 19.00 mg 1% USDA_SR
7322 Lamb, Australian, imported, fresh, separable fat, raw Lamb, Veal, and Game Products 19.00 mg 1% USDA_SR
7323 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 19.00 mg 1% USDA_SR
7324 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 19.00 mg 1% USDA_SR
7325 Bagels, cinnamon-raisin Baked Products 19.00 mg 1% USDA_SR
7326 Crackers, saltines (includes oyster, soda, soup) Baked Products 19.00 mg 1% USDA_SR
7327 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 19.00 mg 1% USDA_SR
7328 Yachtwurst, with pistachio nuts, cooked Sausages and Luncheon Meats 19.00 mg 1% USDA_SR
7329 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 19.00 mg 1% USDA_SR
7330 Beverages, Acai berry drink, fortified Beverages 19.00 mg 1% USDA_SR
7331 Pillsbury, Crusty French Loaf, refrigerated dough Baked Products 19.00 mg 1% USDA_SR
7332 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 19.00 mg 1% USDA_SR
7333 McDONALD'S, Hash Brown Fast Foods 19.00 mg 1% USDA_SR
7334 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 19.00 mg 1% USDA_SR
7335 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 19.00 mg 1% USDA_SR
7336 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 19.00 mg 1% USDA_SR
7337 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 19.00 mg 1% USDA_SR
7338 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 19.00 mg 1% USDA_SR
7339 Sausage, pork, chorizo, link or ground, raw Sausages and Luncheon Meats 19.00 mg 1% USDA_SR
7340 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 19.00 mg 1% USDA_SR
7341 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 19.00 mg 1% USDA_SR
7342 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 19.00 mg 1% USDA_SR
7343 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 19.00 mg 1% USDA_SR
7344 Cookie, butter or sugar, with chocolate icing or filling Baked Products 19.00 mg 1% USDA_SR
7345 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 19.00 mg 1% USDA_SR
7346 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.00 mg 1% USDA_SR
7347 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 19.00 mg 1% USDA_SR
7348 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 19.00 mg 1% USDA_SR
7349 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 19.00 mg 1% USDA_SR
7350 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 19.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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