Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 7301–7350 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7301 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 20.00 mg | 2% | CNF |
| 7302 | Chicken, broiler, light meat and skin, batter dipped, fried | Poultry Products | 20.00 mg | 2% | CNF |
| 7303 | Tomatoes, whole, canned, solids and liquids, with salt added | Vegetables and Vegetable Products | 19.83 mg | 2% | USDA_FF |
| 7304 | Flour, semolina, fine | Cereal Grains and Pasta | 19.76 mg | 2% | USDA_FF |
| 7305 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 19.20 mg | 1% | USDA_FF |
| 7306 | Flour, bread, white, enriched, unbleached | Cereal Grains and Pasta | 19.00 mg | 1% | USDA_FF |
| 7307 | Flour, wheat, all-purpose, enriched, bleached | Cereal Grains and Pasta | 19.00 mg | 1% | USDA_FF |
| 7308 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 19.00 mg | 1% | USDA_FF |
| 7309 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 19.00 mg | 1% | USDA_FF |
| 7310 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 19.00 mg | 1% | USDA_FF |
| 7311 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 19.00 mg | 1% | USDA_FF |
| 7312 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 19.00 mg | 1% | USDA_SR |
| 7313 | Leavening agents, yeast, baker's, compressed | Baked Products | 19.00 mg | 1% | USDA_SR |
| 7314 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 19.00 mg | 1% | USDA_SR |
| 7315 | Muffins, corn, toaster-type | Baked Products | 19.00 mg | 1% | USDA_SR |
| 7316 | Cookies, brownies, dry mix, regular | Baked Products | 19.00 mg | 1% | USDA_SR |
| 7317 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 19.00 mg | 1% | USDA_SR |
| 7318 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 19.00 mg | 1% | USDA_SR |
| 7319 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 19.00 mg | 1% | USDA_SR |
| 7320 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 19.00 mg | 1% | USDA_SR |
| 7321 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 19.00 mg | 1% | USDA_SR |
| 7322 | Veal, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 19.00 mg | 1% | USDA_SR |
| 7323 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 19.00 mg | 1% | USDA_SR |
| 7324 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 19.00 mg | 1% | USDA_SR |
| 7325 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 19.00 mg | 1% | USDA_SR |
| 7326 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 19.00 mg | 1% | USDA_SR |
| 7327 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7328 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7329 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 19.00 mg | 1% | USDA_SR |
| 7330 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 19.00 mg | 1% | USDA_SR |
| 7331 | Sausage, pork, chorizo, link or ground, raw | Sausages and Luncheon Meats | 19.00 mg | 1% | USDA_SR |
| 7332 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 19.00 mg | 1% | USDA_SR |
| 7333 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 19.00 mg | 1% | USDA_SR |
| 7334 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7335 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7336 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 19.00 mg | 1% | USDA_SR |
| 7337 | McDONALD'S, Hash Brown | Fast Foods | 19.00 mg | 1% | USDA_SR |
| 7338 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 19.00 mg | 1% | USDA_SR |
| 7339 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 19.00 mg | 1% | USDA_SR |
| 7340 | Beverages, Acai berry drink, fortified | Beverages | 19.00 mg | 1% | USDA_SR |
| 7341 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7342 | Yachtwurst, with pistachio nuts, cooked | Sausages and Luncheon Meats | 19.00 mg | 1% | USDA_SR |
| 7343 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 19.00 mg | 1% | USDA_SR |
| 7344 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 19.00 mg | 1% | USDA_SR |
| 7345 | Bagels, cinnamon-raisin | Baked Products | 19.00 mg | 1% | USDA_SR |
| 7346 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 19.00 mg | 1% | USDA_SR |
| 7347 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 19.00 mg | 1% | USDA_SR |
| 7348 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 19.00 mg | 1% | USDA_SR |
| 7349 | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 19.00 mg | 1% | USDA_SR |
| 7350 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 19.00 mg | 1% | USDA_SR |
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