Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 7351–7400 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7351 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 19.00 mg | 1% | USDA_SR |
| 7352 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 19.00 mg | 1% | USDA_SR |
| 7353 | Babyfood, dinner, beef with vegetables | Baby Foods | 19.00 mg | 1% | USDA_SR |
| 7354 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7355 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7356 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 19.00 mg | 1% | USDA_SR |
| 7357 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 19.00 mg | 1% | USDA_SR |
| 7358 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 19.00 mg | 1% | USDA_SR |
| 7359 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 19.00 mg | 1% | USDA_SR |
| 7360 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7361 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7362 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 19.00 mg | 1% | USDA_SR |
| 7363 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 19.00 mg | 1% | USDA_SR |
| 7364 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 19.00 mg | 1% | USDA_SR |
| 7365 | Chicken breast tenders, breaded, uncooked | Poultry Products | 19.00 mg | 1% | USDA_SR |
| 7366 | Chicken patty, frozen, cooked | Poultry Products | 19.00 mg | 1% | USDA_SR |
| 7367 | Turkey, Ground, raw | Poultry Products | 19.00 mg | 1% | USDA_SR |
| 7368 | Turkey, all classes, liver, cooked, simmered | Poultry Products | 19.00 mg | 1% | USDA_SR |
| 7369 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7370 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7371 | SMART SOUP, Thai Coconut Curry | Soups, Sauces, and Gravies | 19.00 mg | 1% | USDA_SR |
| 7372 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 19.00 mg | 1% | USDA_SR |
| 7373 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 19.00 mg | 1% | USDA_SR |
| 7374 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 19.00 mg | 1% | USDA_SR |
| 7375 | Salad dressing, russian dressing, low calorie | Fats and Oils | 19.00 mg | 1% | USDA_SR |
| 7376 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 19.00 mg | 1% | USDA_SR |
| 7377 | McDONALD'S, french fries | Fast Foods | 19.00 mg | 1% | USDA_SR |
| 7378 | Snacks, corn cakes, very low sodium | Snacks | 19.00 mg | 1% | USDA_SR |
| 7379 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7380 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7381 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 19.00 mg | 1% | USDA_SR |
| 7382 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 19.00 mg | 1% | USDA_SR |
| 7383 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 19.00 mg | 1% | USDA_SR |
| 7384 | Chicory, witloof, raw | Vegetables and Vegetable Products | 19.00 mg | 1% | USDA_SR |
| 7385 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 19.00 mg | 1% | USDA_SR |
| 7386 | Babyfood, carrots, toddler | Baby Foods | 19.00 mg | 1% | USDA_SR |
| 7387 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 19.00 mg | 1% | USDA_SR |
| 7388 | Fish, herring eggs, Pacific, plain (Alaska Native) | American Indian/Alaska Native Foods | 19.00 mg | 1% | USDA_SR |
| 7389 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 19.00 mg | 1% | USDA_SR |
| 7390 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 19.00 mg | 1% | USDA_SR |
| 7391 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 19.00 mg | 1% | USDA_SR |
| 7392 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 19.00 mg | 1% | USDA_SR |
| 7393 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7394 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7395 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7396 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7397 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7398 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7399 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7400 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 19.00 mg | 1% | USDA_SR |
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