Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7351-7400 of 13418 foods.

# Food Category Per 100 g % DV Source
7351 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 19.00 mg 1% USDA_SR
7352 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 19.00 mg 1% USDA_SR
7353 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 19.00 mg 1% USDA_SR
7354 Cookies, brownies, dry mix, regular Baked Products 19.00 mg 1% USDA_SR
7355 Muffins, corn, toaster-type Baked Products 19.00 mg 1% USDA_SR
7356 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 19.00 mg 1% USDA_SR
7357 Leavening agents, yeast, baker's, compressed Baked Products 19.00 mg 1% USDA_SR
7358 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 19.00 mg 1% USDA_SR
7359 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 19.00 mg 1% USDA_FF
7360 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 19.00 mg 1% USDA_FF
7361 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 19.00 mg 1% USDA_FF
7362 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 19.00 mg 1% USDA_FF
7363 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 19.00 mg 1% USDA_FF
7364 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 19.00 mg 1% USDA_FF
7365 Meat loaf with tomato sauce, mashed potatoes and peas Mixed Dishes 19.00 mg 1% CNF
7366 Salad dressing, russian, commercial, low calorie Fats and Oils 19.00 mg 1% CNF
7367 Chicken, broiler, heart, simmered Poultry Products 19.00 mg 1% CNF
7368 Turkey, all classes, liver, simmered Poultry Products 19.00 mg 1% CNF
7369 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 19.00 mg 1% CNF
7370 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 19.00 mg 1% CNF
7371 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 19.00 mg 1% CNF
7372 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 19.00 mg 1% CNF
7373 Deli-meat, chicken breast, cooked, extra lean Sausages and Luncheon meats 19.00 mg 1% CNF
7374 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 19.00 mg 1% CNF
7375 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 19.00 mg 1% CNF
7376 Java-plum, raw Fruits and fruit juices 19.00 mg 1% CNF
7377 Prune, dried, cooked, no added sugar Fruits and fruit juices 19.00 mg 1% CNF
7378 Pork, carcass, lean and fat, raw Pork Products 19.00 mg 1% CNF
7379 Pork, loin, whole, lean and fat, broiled Pork Products 19.00 mg 1% CNF
7380 Pork, loin, whole, lean and fat, roasted Pork Products 19.00 mg 1% CNF
7381 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 19.00 mg 1% CNF
7382 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 19.00 mg 1% CNF
7383 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 19.00 mg 1% CNF
7384 Pork, tongue, braised Pork Products 19.00 mg 1% CNF
7385 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 19.00 mg 1% CNF
7386 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 19.00 mg 1% CNF
7387 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 19.00 mg 1% CNF
7388 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 19.00 mg 1% CNF
7389 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 19.00 mg 1% CNF
7390 Potato salad, homemade Vegetables and Vegetable Products 19.00 mg 1% CNF
7391 Sesbania flowers, raw Vegetables and Vegetable Products 19.00 mg 1% CNF
7392 Squash, summer, scallop, raw Vegetables and Vegetable Products 19.00 mg 1% CNF
7393 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 19.00 mg 1% CNF
7394 Radicchio, raw Vegetables and Vegetable Products 19.00 mg 1% CNF
7395 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 19.00 mg 1% CNF
7396 Nuts, Chinese chestnuts, roasted Nuts and Seeds 19.00 mg 1% CNF
7397 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 19.00 mg 1% CNF
7398 Beef, kidney, simmered Beef Products 19.00 mg 1% CNF
7399 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 19.00 mg 1% CNF
7400 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 19.00 mg 1% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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