Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 7401–7450 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7401 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7402 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 1% | USDA_SR |
| 7403 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 19.00 mg | 1% | USDA_SR |
| 7404 | Potato salad, home-prepared | Vegetables and Vegetable Products | 19.00 mg | 1% | USDA_SR |
| 7405 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 19.00 mg | 1% | USDA_SR |
| 7406 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 19.00 mg | 1% | USDA_SR |
| 7407 | Pork, pickled pork hocks | Pork Products | 19.00 mg | 1% | USDA_SR |
| 7408 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 19.00 mg | 1% | USDA_SR |
| 7409 | APPLEBEE'S, french fries | Restaurant Foods | 19.00 mg | 1% | USDA_SR |
| 7410 | Snacks, corn cakes | Snacks | 19.00 mg | 1% | USDA_SR |
| 7411 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7412 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7413 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7414 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7415 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7416 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7417 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7418 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7419 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7420 | Beef, retail cuts, separable fat, cooked | Beef Products | 19.00 mg | 1% | USDA_SR |
| 7421 | Radicchio, raw | Vegetables and Vegetable Products | 19.00 mg | 1% | USDA_SR |
| 7422 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 19.00 mg | 1% | USDA_SR |
| 7423 | Sesbania flower, raw | Vegetables and Vegetable Products | 19.00 mg | 1% | USDA_SR |
| 7424 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 mg | 1% | USDA_SR |
| 7425 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 19.00 mg | 1% | USDA_SR |
| 7426 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 19.00 mg | 1% | USDA_SR |
| 7427 | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Pork Products | 19.00 mg | 1% | USDA_SR |
| 7428 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 19.00 mg | 1% | USDA_SR |
| 7429 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 19.00 mg | 1% | USDA_SR |
| 7430 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 19.00 mg | 1% | USDA_SR |
| 7431 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 19.00 mg | 1% | USDA_SR |
| 7432 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 19.00 mg | 1% | USDA_SR |
| 7433 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 19.00 mg | 1% | USDA_SR |
| 7434 | Java-plum, (jambolan), raw | Fruits and Fruit Juices | 19.00 mg | 1% | USDA_SR |
| 7435 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 19.00 mg | 1% | USDA_SR |
| 7436 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 19.00 mg | 1% | USDA_SR |
| 7437 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 19.00 mg | 1% | USDA_SR |
| 7438 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 19.00 mg | 1% | USDA_SR |
| 7439 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 19.00 mg | 1% | USDA_SR |
| 7440 | CRACKER BARREL, steak fries | Restaurant Foods | 19.00 mg | 1% | USDA_SR |
| 7441 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 19.00 mg | 1% | USDA_SR |
| 7442 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 19.00 mg | 1% | CNF |
| 7443 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 19.00 mg | 1% | CNF |
| 7444 | Meat stick, chicken/turkey, refrigerated | Sausages and Luncheon meats | 19.00 mg | 1% | CNF |
| 7445 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 19.00 mg | 1% | CNF |
| 7446 | Blueberry, dried, sweetened | Fruits and fruit juices | 19.00 mg | 1% | CNF |
| 7447 | Babyfood, snack, biscuit, rice | Babyfoods | 19.00 mg | 1% | CNF |
| 7448 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 19.00 mg | 1% | CNF |
| 7449 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 19.00 mg | 1% | CNF |
| 7450 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 19.00 mg | 1% | CNF |
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