Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7401-7450 of 13418 foods.

# Food Category Per 100 g % DV Source
7401 Fish, dolphinfish (mahimahi), baked or broiled Finfish and Shellfish Products 19.00 mg 1% CNF
7402 Lentils, boiled Legumes and Legume Products 19.00 mg 1% CNF
7403 Lentils, boiled, salted Legumes and Legume Products 19.00 mg 1% CNF
7404 Veal, loin, lean and fat, roasted Lamb, Veal and Game 19.00 mg 1% CNF
7405 Veal, sirloin, lean, braised Lamb, Veal and Game 19.00 mg 1% CNF
7406 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 19.00 mg 1% CNF
7407 Veal, pancreas, raw Lamb, Veal and Game 19.00 mg 1% CNF
7408 Veal, grain-fed, loin chop, lean, raw Lamb, Veal and Game 19.00 mg 1% CNF
7409 Bagel, cinnamon-raisin Baked Products 19.00 mg 1% CNF
7410 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 19.00 mg 1% CNF
7411 Cookie, brownie, regular, dry mix, unprepared Baked Products 19.00 mg 1% CNF
7412 Cracker, saltine (also oyster, soda, soup) Baked Products 19.00 mg 1% CNF
7413 Muffin, corn, toaster type Baked Products 19.00 mg 1% CNF
7414 Pie crust, standard type, frozen, ready-to-bake Baked Products 19.00 mg 1% CNF
7415 Leavening agent, yeast, baker's, compressed Baked Products 19.00 mg 1% CNF
7416 Snacks, corn cakes Snacks 19.00 mg 1% CNF
7417 Snacks, corn cakes, very low sodium Snacks 19.00 mg 1% CNF
7418 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 19.00 mg 1% CNF
7419 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 19.00 mg 1% CNF
7420 Fast foods, breakfast, potatoes, hashed brown Fast Foods 19.00 mg 1% CNF
7421 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 19.00 mg 1% CNF
7422 Hot chocolate, rich, mix, powder, prepared with water Beverages 19.00 mg 1% CNF
7423 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 19.00 mg 1% CNF
7424 Fish, herring eggs, native, Pacific, raw Finfish and Shellfish Products 19.00 mg 1% CNF
7425 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 19.00 mg 1% CNF
7426 Pork, pickled, pork hocks Pork Products 19.00 mg 1% CNF
7427 Chicken patty, frozen, cooked Poultry Products 19.00 mg 1% CNF
7428 Chicken breast tenders, breaded, uncooked Poultry Products 19.00 mg 1% CNF
7429 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 19.00 mg 1% CNF
7430 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 1% CNF
7431 Salad dressing, sesame seed, regular Fats and Oils 19.00 mg 1% CNF
7432 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 19.00 mg 1% CNF
7433 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 19.00 mg 1% CNF
7434 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 19.00 mg 1% CNF
7435 Babyfood, snack, biscuit, rice Babyfoods 19.00 mg 1% CNF
7436 Blueberry, dried, sweetened Fruits and fruit juices 19.00 mg 1% CNF
7437 Cookie, butter or sugar, with chocolate icing or filling Baked Products 19.00 mg 1% CNF
7438 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 19.00 mg 1% CNF
7439 Babyfood, dinner, veal with vegetables and barley Babyfoods 19.00 mg 1% CNF
7440 Babyfood, vegetables, jarred, peas, all stages Babyfoods 19.00 mg 1% CNF
7441 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 19.00 mg 1% USDA_SR
7442 CRACKER BARREL, steak fries Restaurant Foods 19.00 mg 1% USDA_SR
7443 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 19.00 mg 1% USDA_SR
7444 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 19.00 mg 1% USDA_SR
7445 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 19.00 mg 1% USDA_SR
7446 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 19.00 mg 1% USDA_SR
7447 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 19.00 mg 1% USDA_SR
7448 Java-plum, (jambolan), raw Fruits and Fruit Juices 19.00 mg 1% USDA_SR
7449 Blueberries, dried, sweetened Fruits and Fruit Juices 19.00 mg 1% USDA_SR
7450 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 19.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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