Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 7451–7500 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7451 | Salad dressing, sesame seed, regular | Fats and Oils | 19.00 mg | 1% | CNF |
| 7452 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 1% | CNF |
| 7453 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 19.00 mg | 1% | CNF |
| 7454 | Chicken breast tenders, breaded, uncooked | Poultry Products | 19.00 mg | 1% | CNF |
| 7455 | Chicken patty, frozen, cooked | Poultry Products | 19.00 mg | 1% | CNF |
| 7456 | Pork, pickled, pork hocks | Pork Products | 19.00 mg | 1% | CNF |
| 7457 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 19.00 mg | 1% | CNF |
| 7458 | Fish, herring eggs, native, Pacific, raw | Finfish and Shellfish Products | 19.00 mg | 1% | CNF |
| 7459 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 19.00 mg | 1% | CNF |
| 7460 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 19.00 mg | 1% | CNF |
| 7461 | Beef, ground, regular, crumbled, not rinsed, pan-fried | Beef Products | 19.00 mg | 1% | CNF |
| 7462 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 19.00 mg | 1% | CNF |
| 7463 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 19.00 mg | 1% | CNF |
| 7464 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 19.00 mg | 1% | CNF |
| 7465 | Snacks, corn cakes, very low sodium | Snacks | 19.00 mg | 1% | CNF |
| 7466 | Snacks, corn cakes | Snacks | 19.00 mg | 1% | CNF |
| 7467 | Leavening agent, yeast, baker's, compressed | Baked Products | 19.00 mg | 1% | CNF |
| 7468 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 19.00 mg | 1% | CNF |
| 7469 | Muffin, corn, toaster type | Baked Products | 19.00 mg | 1% | CNF |
| 7470 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 19.00 mg | 1% | CNF |
| 7471 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 19.00 mg | 1% | CNF |
| 7472 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 19.00 mg | 1% | CNF |
| 7473 | Bagel, cinnamon-raisin | Baked Products | 19.00 mg | 1% | CNF |
| 7474 | Veal, grain-fed, loin chop, lean, raw | Lamb, Veal and Game | 19.00 mg | 1% | CNF |
| 7475 | Veal, pancreas, raw | Lamb, Veal and Game | 19.00 mg | 1% | CNF |
| 7476 | Game meat, rabbit, domestic, composite cuts, roasted | Lamb, Veal and Game | 19.00 mg | 1% | CNF |
| 7477 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 19.00 mg | 1% | CNF |
| 7478 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 19.00 mg | 1% | CNF |
| 7479 | Lentils, boiled, salted | Legumes and Legume Products | 19.00 mg | 1% | CNF |
| 7480 | Lentils, boiled | Legumes and Legume Products | 19.00 mg | 1% | CNF |
| 7481 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 19.00 mg | 1% | CNF |
| 7482 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 19.00 mg | 1% | CNF |
| 7483 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 19.00 mg | 1% | CNF |
| 7484 | Beef, kidney, simmered | Beef Products | 19.00 mg | 1% | CNF |
| 7485 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 19.00 mg | 1% | CNF |
| 7486 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 19.00 mg | 1% | CNF |
| 7487 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 19.00 mg | 1% | CNF |
| 7488 | Radicchio, raw | Vegetables and Vegetable Products | 19.00 mg | 1% | CNF |
| 7489 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 19.00 mg | 1% | CNF |
| 7490 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 19.00 mg | 1% | CNF |
| 7491 | Sesbania flowers, raw | Vegetables and Vegetable Products | 19.00 mg | 1% | CNF |
| 7492 | Potato salad, homemade | Vegetables and Vegetable Products | 19.00 mg | 1% | CNF |
| 7493 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 19.00 mg | 1% | CNF |
| 7494 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 19.00 mg | 1% | CNF |
| 7495 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 1% | CNF |
| 7496 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 19.00 mg | 1% | CNF |
| 7497 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 19.00 mg | 1% | CNF |
| 7498 | Pork, tongue, braised | Pork Products | 19.00 mg | 1% | CNF |
| 7499 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 19.00 mg | 1% | CNF |
| 7500 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 19.00 mg | 1% | CNF |
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