Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7451-7500 of 13418 foods.

# Food Category Per 100 g % DV Source
7451 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 19.00 mg 1% USDA_SR
7452 Pork, fresh, carcass, separable lean and fat, raw Pork Products 19.00 mg 1% USDA_SR
7453 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 19.00 mg 1% USDA_SR
7454 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 19.00 mg 1% USDA_SR
7455 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 19.00 mg 1% USDA_SR
7456 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
7457 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
7458 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
7459 Sesbania flower, raw Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
7460 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
7461 Radicchio, raw Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
7462 Beef, retail cuts, separable fat, cooked Beef Products 19.00 mg 1% USDA_SR
7463 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 19.00 mg 1% USDA_SR
7464 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 19.00 mg 1% USDA_SR
7465 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 19.00 mg 1% USDA_SR
7466 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 19.00 mg 1% USDA_SR
7467 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 19.00 mg 1% USDA_SR
7468 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.00 mg 1% USDA_SR
7469 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 19.00 mg 1% USDA_SR
7470 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 19.00 mg 1% USDA_SR
7471 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 19.00 mg 1% USDA_SR
7472 Snacks, corn cakes Snacks 19.00 mg 1% USDA_SR
7473 APPLEBEE'S, french fries Restaurant Foods 19.00 mg 1% USDA_SR
7474 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 19.00 mg 1% USDA_SR
7475 Pork, pickled pork hocks Pork Products 19.00 mg 1% USDA_SR
7476 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 19.00 mg 1% USDA_SR
7477 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 19.00 mg 1% USDA_SR
7478 Potato salad, home-prepared Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
7479 Squash, summer, scallop, raw Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
7480 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
7481 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 19.00 mg 1% USDA_SR
7482 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 19.00 mg 1% USDA_SR
7483 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 19.00 mg 1% USDA_SR
7484 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 19.00 mg 1% USDA_SR
7485 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 19.00 mg 1% USDA_SR
7486 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 19.00 mg 1% USDA_SR
7487 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 19.00 mg 1% USDA_SR
7488 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 19.00 mg 1% USDA_SR
7489 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 19.00 mg 1% USDA_SR
7490 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 19.00 mg 1% USDA_SR
7491 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 19.00 mg 1% USDA_SR
7492 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 19.00 mg 1% USDA_SR
7493 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 19.00 mg 1% USDA_SR
7494 Fish, herring eggs, Pacific, plain (Alaska Native) American Indian/Alaska Native Foods 19.00 mg 1% USDA_SR
7495 T.G.I. FRIDAY'S, french fries Restaurant Foods 19.00 mg 1% USDA_SR
7496 Babyfood, carrots, toddler Baby Foods 19.00 mg 1% USDA_SR
7497 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
7498 Chicory, witloof, raw Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
7499 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
7500 Nuts, chestnuts, chinese, roasted Nut and Seed Products 19.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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