Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7501-7550 of 13418 foods.

# Food Category Per 100 g % DV Source
7501 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 19.00 mg 1% USDA_SR
7502 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 19.00 mg 1% USDA_SR
7503 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 19.00 mg 1% USDA_SR
7504 Snacks, corn cakes, very low sodium Snacks 19.00 mg 1% USDA_SR
7505 McDONALD'S, french fries Fast Foods 19.00 mg 1% USDA_SR
7506 Salad dressing, sesame seed dressing, regular Fats and Oils 19.00 mg 1% USDA_SR
7507 Salad dressing, russian dressing, low calorie Fats and Oils 19.00 mg 1% USDA_SR
7508 Chicken, heart, all classes, cooked, simmered Poultry Products 19.00 mg 1% USDA_SR
7509 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 19.00 mg 1% USDA_SR
7510 Soup, clam chowder, manhattan, canned, condensed Soups, Sauces, and Gravies 19.00 mg 1% USDA_SR
7511 SMART SOUP, Thai Coconut Curry Soups, Sauces, and Gravies 19.00 mg 1% USDA_SR
7512 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 19.00 mg 1% USDA_SR
7513 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 19.00 mg 1% USDA_SR
7514 Turkey, all classes, liver, cooked, simmered Poultry Products 19.00 mg 1% USDA_SR
7515 Turkey, Ground, raw Poultry Products 19.00 mg 1% USDA_SR
7516 Chicken patty, frozen, cooked Poultry Products 19.00 mg 1% USDA_SR
7517 Chicken breast tenders, breaded, uncooked Poultry Products 19.00 mg 1% USDA_SR
7518 Flour, 00 Cereal Grains and Pasta 18.68 mg 1% USDA_FF
7519 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 18.00 mg 1% USDA_SR
7520 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 18.00 mg 1% USDA_SR
7521 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 18.00 mg 1% USDA_SR
7522 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 18.00 mg 1% USDA_SR
7523 Crabapples, raw Fruits and Fruit Juices 18.00 mg 1% USDA_SR
7524 Beverages, Horchata, as served in restaurant Beverages 18.00 mg 1% USDA_SR
7525 Spaghetti with meat sauce, frozen entree Meals, Entrees, and Side Dishes 18.00 mg 1% USDA_SR
7526 Babyfood, dinner, turkey and rice, strained Baby Foods 18.00 mg 1% USDA_SR
7527 Babyfood, dinner, apples and chicken, strained Baby Foods 18.00 mg 1% USDA_SR
7528 Babyfood, corn and sweet potatoes, strained Baby Foods 18.00 mg 1% USDA_SR
7529 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 18.00 mg 1% USDA_SR
7530 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 18.00 mg 1% USDA_SR
7531 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 18.00 mg 1% USDA_SR
7532 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 18.00 mg 1% USDA_SR
7533 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 18.00 mg 1% USDA_SR
7534 Muffins, blueberry, dry mix Baked Products 18.00 mg 1% USDA_SR
7535 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 18.00 mg 1% USDA_SR
7536 Guavas, common, raw Fruits and Fruit Juices 18.00 mg 1% USDA_SR
7537 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 18.00 mg 1% USDA_SR
7538 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 18.00 mg 1% USDA_SR
7539 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 18.00 mg 1% USDA_SR
7540 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 18.00 mg 1% USDA_SR
7541 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 18.00 mg 1% USDA_SR
7542 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 18.00 mg 1% USDA_SR
7543 Babyfood, dinner, beef lasagna, toddler Baby Foods 18.00 mg 1% USDA_SR
7544 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 18.00 mg 1% USDA_SR
7545 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 18.00 mg 1% USDA_SR
7546 Fish, turbot, european, raw Finfish and Shellfish Products 18.00 mg 1% USDA_SR
7547 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 18.00 mg 1% USDA_SR
7548 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 18.00 mg 1% USDA_SR
7549 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 18.00 mg 1% USDA_SR
7550 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 18.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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