Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 7501–7550 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7501 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 19.00 mg | 1% | CNF |
| 7502 | Pork, loin, whole, lean and fat, roasted | Pork Products | 19.00 mg | 1% | CNF |
| 7503 | Pork, loin, whole, lean and fat, broiled | Pork Products | 19.00 mg | 1% | CNF |
| 7504 | Pork, carcass, lean and fat, raw | Pork Products | 19.00 mg | 1% | CNF |
| 7505 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 19.00 mg | 1% | CNF |
| 7506 | Java-plum, raw | Fruits and fruit juices | 19.00 mg | 1% | CNF |
| 7507 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 19.00 mg | 1% | CNF |
| 7508 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 19.00 mg | 1% | CNF |
| 7509 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 19.00 mg | 1% | CNF |
| 7510 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 19.00 mg | 1% | CNF |
| 7511 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 19.00 mg | 1% | CNF |
| 7512 | Soup, chicken vegetable (includes gumbo), ready-to-serve | Soups, Sauces and Gravies | 19.00 mg | 1% | CNF |
| 7513 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 19.00 mg | 1% | CNF |
| 7514 | Turkey, all classes, liver, simmered | Poultry Products | 19.00 mg | 1% | CNF |
| 7515 | Chicken, broiler, heart, simmered | Poultry Products | 19.00 mg | 1% | CNF |
| 7516 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 19.00 mg | 1% | CNF |
| 7517 | Meat loaf with tomato sauce, mashed potatoes and peas | Mixed Dishes | 19.00 mg | 1% | CNF |
| 7518 | Flour, 00 | Cereal Grains and Pasta | 18.68 mg | 1% | USDA_FF |
| 7519 | Fish, tuna, light, canned in water, drained solids | Finfish and Shellfish Products | 18.00 mg | 1% | USDA_FF |
| 7520 | Game meat, beefalo, composite of cuts, raw | Lamb, Veal, and Game Products | 18.00 mg | 1% | USDA_SR |
| 7521 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 18.00 mg | 1% | USDA_SR |
| 7522 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 18.00 mg | 1% | USDA_SR |
| 7523 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 18.00 mg | 1% | USDA_SR |
| 7524 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 18.00 mg | 1% | USDA_SR |
| 7525 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 18.00 mg | 1% | USDA_SR |
| 7526 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 18.00 mg | 1% | USDA_SR |
| 7527 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 18.00 mg | 1% | USDA_SR |
| 7528 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 18.00 mg | 1% | USDA_SR |
| 7529 | Mortadella, beef, pork | Sausages and Luncheon Meats | 18.00 mg | 1% | USDA_SR |
| 7530 | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 18.00 mg | 1% | USDA_SR |
| 7531 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 18.00 mg | 1% | USDA_SR |
| 7532 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 18.00 mg | 1% | USDA_SR |
| 7533 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 18.00 mg | 1% | USDA_SR |
| 7534 | Veal, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 18.00 mg | 1% | USDA_SR |
| 7535 | Lamb, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 18.00 mg | 1% | USDA_SR |
| 7536 | Game meat, rabbit, wild, cooked, stewed | Lamb, Veal, and Game Products | 18.00 mg | 1% | USDA_SR |
| 7537 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 18.00 mg | 1% | USDA_SR |
| 7538 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 18.00 mg | 1% | USDA_SR |
| 7539 | Fish, spot, cooked, dry heat | Finfish and Shellfish Products | 18.00 mg | 1% | USDA_SR |
| 7540 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 18.00 mg | 1% | USDA_SR |
| 7541 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 18.00 mg | 1% | USDA_SR |
| 7542 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Beef Products | 18.00 mg | 1% | USDA_SR |
| 7543 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 18.00 mg | 1% | USDA_SR |
| 7544 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 18.00 mg | 1% | USDA_SR |
| 7545 | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Lamb, Veal, and Game Products | 18.00 mg | 1% | USDA_SR |
| 7546 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 18.00 mg | 1% | USDA_SR |
| 7547 | Fish, turbot, european, raw | Finfish and Shellfish Products | 18.00 mg | 1% | USDA_SR |
| 7548 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 18.00 mg | 1% | USDA_SR |
| 7549 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | Poultry Products | 18.00 mg | 1% | USDA_SR |
| 7550 | Babyfood, dinner, beef lasagna, toddler | Baby Foods | 18.00 mg | 1% | USDA_SR |
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