Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 7551–7600 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7551 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 18.00 mg | 1% | USDA_SR |
| 7552 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 18.00 mg | 1% | USDA_SR |
| 7553 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 18.00 mg | 1% | USDA_SR |
| 7554 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 18.00 mg | 1% | USDA_SR |
| 7555 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 18.00 mg | 1% | USDA_SR |
| 7556 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 18.00 mg | 1% | USDA_SR |
| 7557 | Guavas, common, raw | Fruits and Fruit Juices | 18.00 mg | 1% | USDA_SR |
| 7558 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 18.00 mg | 1% | USDA_SR |
| 7559 | Muffins, blueberry, dry mix | Baked Products | 18.00 mg | 1% | USDA_SR |
| 7560 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 18.00 mg | 1% | USDA_SR |
| 7561 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 18.00 mg | 1% | USDA_SR |
| 7562 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 18.00 mg | 1% | USDA_SR |
| 7563 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Poultry Products | 18.00 mg | 1% | USDA_SR |
| 7564 | Chicken, broilers or fryers, neck, meat and skin, raw | Poultry Products | 18.00 mg | 1% | USDA_SR |
| 7565 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 18.00 mg | 1% | USDA_SR |
| 7566 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 18.00 mg | 1% | USDA_SR |
| 7567 | Babyfood, dinner, turkey and rice, strained | Baby Foods | 18.00 mg | 1% | USDA_SR |
| 7568 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 18.00 mg | 1% | USDA_SR |
| 7569 | Beverages, Horchata, as served in restaurant | Beverages | 18.00 mg | 1% | USDA_SR |
| 7570 | Crabapples, raw | Fruits and Fruit Juices | 18.00 mg | 1% | USDA_SR |
| 7571 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 18.00 mg | 1% | USDA_SR |
| 7572 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 18.00 mg | 1% | USDA_SR |
| 7573 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 18.00 mg | 1% | USDA_SR |
| 7574 | Soup, oyster stew, canned, condensed | Soups, Sauces, and Gravies | 18.00 mg | 1% | USDA_SR |
| 7575 | Turkey, all classes, heart, raw | Poultry Products | 18.00 mg | 1% | USDA_SR |
| 7576 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 18.00 mg | 1% | USDA_SR |
| 7577 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 18.00 mg | 1% | USDA_SR |
| 7578 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 18.00 mg | 1% | USDA_SR |
| 7579 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 18.00 mg | 1% | USDA_SR |
| 7580 | Turkey, whole, giblets, cooked, simmered | Poultry Products | 18.00 mg | 1% | USDA_SR |
| 7581 | Turkey, whole, giblets, raw | Poultry Products | 18.00 mg | 1% | USDA_SR |
| 7582 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 18.00 mg | 1% | USDA_SR |
| 7583 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 18.00 mg | 1% | USDA_SR |
| 7584 | Chicken, broilers or fryers, giblets, cooked, fried | Poultry Products | 18.00 mg | 1% | USDA_SR |
| 7585 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 18.00 mg | 1% | USDA_SR |
| 7586 | Babyfood, vegetables, peas, strained | Baby Foods | 18.00 mg | 1% | USDA_SR |
| 7587 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 18.00 mg | 1% | USDA_SR |
| 7588 | Fast foods, potato, mashed | Fast Foods | 18.00 mg | 1% | USDA_SR |
| 7589 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 18.00 mg | 1% | USDA_SR |
| 7590 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 7591 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 7592 | Taro, cooked, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 7593 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 7594 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 7595 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 7596 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 7597 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 7598 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 7599 | Buckwheat | Cereal Grains and Pasta | 18.00 mg | 1% | USDA_SR |
| 7600 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 18.00 mg | 1% | USDA_SR |
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