Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7601-7650 of 13418 foods.

# Food Category Per 100 g % DV Source
7601 Beets, canned, solids and liquid Vegetables and Vegetable Products 18.00 mg 1% CNF
7602 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 18.00 mg 1% CNF
7603 Onion, Welsh, raw Vegetables and Vegetable Products 18.00 mg 1% CNF
7604 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1% CNF
7605 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 18.00 mg 1% CNF
7606 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1% CNF
7607 Succotash, raw Vegetables and Vegetable Products 18.00 mg 1% CNF
7608 Taro, cooked Vegetables and Vegetable Products 18.00 mg 1% CNF
7609 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 18.00 mg 1% CNF
7610 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 18.00 mg 1% CNF
7611 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 18.00 mg 1% CNF
7612 Lettuce, iceberg Vegetables and Vegetable Products 18.00 mg 1% CNF
7613 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 18.00 mg 1% CNF
7614 Nuts, Chinese chestnuts, raw Nuts and Seeds 18.00 mg 1% CNF
7615 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 18.00 mg 1% CNF
7616 Beef, ground, lean, loaf, baked Beef Products 18.00 mg 1% CNF
7617 Beef, ground, lean, broiled Beef Products 18.00 mg 1% CNF
7618 Beef, ground, regular, patty, pan-fried Beef Products 18.00 mg 1% CNF
7619 Fish, turbot, european, raw Finfish and Shellfish Products 18.00 mg 1% CNF
7620 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 18.00 mg 1% CNF
7621 Fish, lingcod, baked or broiled Finfish and Shellfish Products 18.00 mg 1% CNF
7622 Fish, spot, baked or broiled Finfish and Shellfish Products 18.00 mg 1% CNF
7623 Lamb, New Zealand, frozen, loin chop, lean, raw Lamb, Veal and Game 18.00 mg 1% CNF
7624 Game meat, beefalo, composite cuts, raw Lamb, Veal and Game 18.00 mg 1% CNF
7625 Lamb, kidney, braised Lamb, Veal and Game 18.00 mg 1% CNF
7626 Veal, pancreas, braised Lamb, Veal and Game 18.00 mg 1% CNF
7627 Game meat, frog legs, raw Lamb, Veal and Game 18.00 mg 1% CNF
7628 Muffin, blueberry, dry mix, unprepared Baked Products 18.00 mg 1% CNF
7629 Snacks, fruit leather, pieces Snacks 18.00 mg 1% CNF
7630 Sweets, syrups, corn, dark Sweets 18.00 mg 1% CNF
7631 Snacks, banana chips Snacks 18.00 mg 1% CNF
7632 Snacks, potato sticks Snacks 18.00 mg 1% CNF
7633 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 18.00 mg 1% CNF
7634 Grains, buckwheat Cereals, Grains and Pasta 18.00 mg 1% CNF
7635 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 18.00 mg 1% CNF
7636 Fast foods, entree, clams, breaded and fried Fast Foods 18.00 mg 1% CNF
7637 Fast foods, entree, fish fillet, battered or breaded, fried Fast Foods 18.00 mg 1% CNF
7638 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 18.00 mg 1% CNF
7639 Fast foods, side dish, potato, mashed Fast Foods 18.00 mg 1% CNF
7640 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 18.00 mg 1% CNF
7641 Pasta, rice noodles, dry Cereals, Grains and Pasta 18.00 mg 1% CNF
7642 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 18.00 mg 1% CNF
7643 Candied fruit Sweets 18.00 mg 1% CNF
7644 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 18.00 mg 1% CNF
7645 Hearts of palm, raw Vegetables and Vegetable Products 18.00 mg 1% CNF
7646 Coffee, instant, powder, with whitener and artificial sweetener Beverages 18.00 mg 1% CNF
7647 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 18.00 mg 1% CNF
7648 Game meat, native, bearded seal, intestine, raw Lamb, Veal and Game 18.00 mg 1% CNF
7649 Game meat, native, ringed seal, pup, boiled Lamb, Veal and Game 18.00 mg 1% CNF
7650 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 18.00 mg 1% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free