Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7651-7700 of 13418 foods.

# Food Category Per 100 g % DV Source
7651 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1% CNF
7652 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1% CNF
7653 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 18.00 mg 1% CNF
7654 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1% CNF
7655 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1% CNF
7656 Taro, cooked, with salt Vegetables and Vegetable Products 18.00 mg 1% CNF
7657 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 18.00 mg 1% CNF
7658 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1% CNF
7659 Cake, pound, homemade Baked Products 18.00 mg 1% CNF
7660 Cookie, shortbread, plain, homemade Baked Products 18.00 mg 1% CNF
7661 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 18.00 mg 1% CNF
7662 Snacks, fruit leather, pieces, vitamin C added Snacks 18.00 mg 1% CNF
7663 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 18.00 mg 1% CNF
7664 Vitamin water, lemon/orange flavours, low Calorie Beverages 18.00 mg 1% CNF
7665 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 18.00 mg 1% CNF
7666 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 18.00 mg 1% CNF
7667 Veal, ground, pan-fried Lamb, Veal and Game 18.00 mg 1% CNF
7668 Rice, spanish rice mix, prepared Mixed Dishes 18.00 mg 1% CNF
7669 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 18.00 mg 1% CNF
7670 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 18.00 mg 1% CNF
7671 Snacks, fruit leather, pieces Sweets 18.00 mg 1% USDA_SR
7672 Restaurant, Latino, chicken and rice, entree, prepared Restaurant Foods 18.00 mg 1% USDA_SR
7673 Hearts of palm, raw Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
7674 Sapote, mamey, raw Fruits and Fruit Juices 18.00 mg 1% USDA_SR
7675 Candied fruit Fruits and Fruit Juices 18.00 mg 1% USDA_SR
7676 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 18.00 mg 1% USDA_SR
7677 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 18.00 mg 1% USDA_SR
7678 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 18.00 mg 1% USDA_SR
7679 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 18.00 mg 1% USDA_SR
7680 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 18.00 mg 1% USDA_SR
7681 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork Products 18.00 mg 1% USDA_SR
7682 Walrus, meat, raw (Alaska Native) American Indian/Alaska Native Foods 18.00 mg 1% USDA_SR
7683 Beverages, coffee, instant, with whitener, reduced calorie Beverages 18.00 mg 1% USDA_SR
7684 Frog legs, raw Finfish and Shellfish Products 18.00 mg 1% USDA_SR
7685 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 18.00 mg 1% USDA_SR
7686 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 18.00 mg 1% USDA_SR
7687 Pork, fresh, variety meats and by-products, tail, raw Pork Products 18.00 mg 1% USDA_SR
7688 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
7689 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
7690 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
7691 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
7692 Taro, cooked, without salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
7693 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
7694 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
7695 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 18.00 mg 1% USDA_SR
7696 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 18.00 mg 1% USDA_SR
7697 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 18.00 mg 1% USDA_SR
7698 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 18.00 mg 1% USDA_SR
7699 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 18.00 mg 1% USDA_SR
7700 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 18.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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