Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 7651–7700 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
7651	Frog legs, raw	Finfish and Shellfish Products	18.00 mg	1%	USDA_SR
7652	Beverages, coffee, instant, with whitener, reduced calorie	Beverages	18.00 mg	1%	USDA_SR
7653	Walrus, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	18.00 mg	1%	USDA_SR
7654	Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	Pork Products	18.00 mg	1%	USDA_SR
7655	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	Pork Products	18.00 mg	1%	USDA_SR
7656	Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	Pork Products	18.00 mg	1%	USDA_SR
7657	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw	Pork Products	18.00 mg	1%	USDA_SR
7658	Pork, fresh, loin, whole, separable lean and fat, raw	Pork Products	18.00 mg	1%	USDA_SR
7659	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	18.00 mg	1%	USDA_SR
7660	Candied fruit	Fruits and Fruit Juices	18.00 mg	1%	USDA_SR
7661	Sapote, mamey, raw	Fruits and Fruit Juices	18.00 mg	1%	USDA_SR
7662	Hearts of palm, raw	Vegetables and Vegetable Products	18.00 mg	1%	USDA_SR
7663	Restaurant, Latino, chicken and rice, entree, prepared	Restaurant Foods	18.00 mg	1%	USDA_SR
7664	Snacks, fruit leather, pieces	Sweets	18.00 mg	1%	USDA_SR
7665	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	18.00 mg	1%	CNF
7666	Soup, cream, celery, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	18.00 mg	1%	CNF
7667	Rice, spanish rice mix, prepared	Mixed Dishes	18.00 mg	1%	CNF
7668	Veal, ground, pan-fried	Lamb, Veal and Game	18.00 mg	1%	CNF
7669	Soup, cream, mushroom, canned, condensed, reduced fat	Soups, Sauces and Gravies	18.00 mg	1%	CNF
7670	Sausage, blood sausage (Blood pudding), cooked	Sausages and Luncheon meats	18.00 mg	1%	CNF
7671	Vitamin water, lemon/orange flavours, low Calorie	Beverages	18.00 mg	1%	CNF
7672	Grains, rice and vermicelli mix, chicken flavour, unprepared	Mixed Dishes	18.00 mg	1%	CNF
7673	Snacks, fruit leather, pieces, vitamin C added	Snacks	18.00 mg	1%	CNF
7674	Cereal, ready to eat, Toasted Oats, Selection	Breakfast cereals	18.00 mg	1%	CNF
7675	Cookie, shortbread, plain, homemade	Baked Products	18.00 mg	1%	CNF
7676	Cake, pound, homemade	Baked Products	18.00 mg	1%	CNF
7677	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	18.00 mg	1%	CNF
7678	Tomato products, canned, puree, with salt	Vegetables and Vegetable Products	18.00 mg	1%	CNF
7679	Taro, cooked, with salt	Vegetables and Vegetable Products	18.00 mg	1%	CNF
7680	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	18.00 mg	1%	CNF
7681	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	18.00 mg	1%	CNF
7682	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	18.00 mg	1%	CNF
7683	Broadbeans (fava beans), fresh, boiled, drained, with salt	Vegetables and Vegetable Products	18.00 mg	1%	CNF
7684	Asparagus, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	18.00 mg	1%	CNF
7685	Chicken breast tenders, breaded, cooked in conventional oven	Poultry Products	18.00 mg	1%	CNF
7686	Game meat, native, ringed seal, pup, boiled	Lamb, Veal and Game	18.00 mg	1%	CNF
7687	Game meat, native, bearded seal, intestine, raw	Lamb, Veal and Game	18.00 mg	1%	CNF
7688	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	18.00 mg	1%	CNF
7689	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	18.00 mg	1%	CNF
7690	Hearts of palm, raw	Vegetables and Vegetable Products	18.00 mg	1%	CNF
7691	Snacks, popcorn, sugar syrup/caramel, fat free	Snacks	18.00 mg	1%	CNF
7692	Candied fruit	Sweets	18.00 mg	1%	CNF
7693	Mushroom, brown, Italian (crimini), raw	Vegetables and Vegetable Products	18.00 mg	1%	CNF
7694	Pasta, rice noodles, dry	Cereals, Grains and Pasta	18.00 mg	1%	CNF
7695	Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted	Lamb, Veal and Game	18.00 mg	1%	CNF
7696	Fast foods, side dish, potato, mashed	Fast Foods	18.00 mg	1%	CNF
7697	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	18.00 mg	1%	CNF
7698	Fast foods, entree, fish fillet, battered or breaded, fried	Fast Foods	18.00 mg	1%	CNF
7699	Fast foods, entree, clams, breaded and fried	Fast Foods	18.00 mg	1%	CNF
7700	Pasta, fresh-refrigerated, spinach, cooked	Cereals, Grains and Pasta	18.00 mg	1%	CNF

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Foods high in Calcium

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