Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 7701–7750 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7701 | Grains, buckwheat | Cereals, Grains and Pasta | 18.00 mg | 1% | CNF |
| 7702 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 18.00 mg | 1% | CNF |
| 7703 | Snacks, potato sticks | Snacks | 18.00 mg | 1% | CNF |
| 7704 | Snacks, banana chips | Snacks | 18.00 mg | 1% | CNF |
| 7705 | Sweets, syrups, corn, dark | Sweets | 18.00 mg | 1% | CNF |
| 7706 | Snacks, fruit leather, pieces | Snacks | 18.00 mg | 1% | CNF |
| 7707 | Muffin, blueberry, dry mix, unprepared | Baked Products | 18.00 mg | 1% | CNF |
| 7708 | Game meat, frog legs, raw | Lamb, Veal and Game | 18.00 mg | 1% | CNF |
| 7709 | Veal, pancreas, braised | Lamb, Veal and Game | 18.00 mg | 1% | CNF |
| 7710 | Lamb, kidney, braised | Lamb, Veal and Game | 18.00 mg | 1% | CNF |
| 7711 | Game meat, beefalo, composite cuts, raw | Lamb, Veal and Game | 18.00 mg | 1% | CNF |
| 7712 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 18.00 mg | 1% | CNF |
| 7713 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 18.00 mg | 1% | CNF |
| 7714 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 18.00 mg | 1% | CNF |
| 7715 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 18.00 mg | 1% | CNF |
| 7716 | Fish, turbot, european, raw | Finfish and Shellfish Products | 18.00 mg | 1% | CNF |
| 7717 | Beef, ground, regular, patty, pan-fried | Beef Products | 18.00 mg | 1% | CNF |
| 7718 | Beef, ground, lean, broiled | Beef Products | 18.00 mg | 1% | CNF |
| 7719 | Beef, ground, lean, loaf, baked | Beef Products | 18.00 mg | 1% | CNF |
| 7720 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 18.00 mg | 1% | CNF |
| 7721 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 18.00 mg | 1% | CNF |
| 7722 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 7723 | Lettuce, iceberg | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 7724 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 7725 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 7726 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 7727 | Taro, cooked | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 7728 | Succotash, raw | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 7729 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 7730 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 7731 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 7732 | Onion, Welsh, raw | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 7733 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 7734 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 7735 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 7736 | Pork, tail, raw | Pork Products | 18.00 mg | 1% | CNF |
| 7737 | Pork, ears, frozen, simmered | Pork Products | 18.00 mg | 1% | CNF |
| 7738 | Pork, shoulder, whole, lean, roasted | Pork Products | 18.00 mg | 1% | CNF |
| 7739 | Pork, loin, centre cut (centre chop), bone-in, lean, raw | Pork Products | 18.00 mg | 1% | CNF |
| 7740 | Pork, loin, whole, lean, roasted | Pork Products | 18.00 mg | 1% | CNF |
| 7741 | Pork, loin, whole, lean, braised | Pork Products | 18.00 mg | 1% | CNF |
| 7742 | Pork, loin, whole, lean and fat, raw | Pork Products | 18.00 mg | 1% | CNF |
| 7743 | Sapote, mamey, raw | Fruits and fruit juices | 18.00 mg | 1% | CNF |
| 7744 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 18.00 mg | 1% | CNF |
| 7745 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 18.00 mg | 1% | CNF |
| 7746 | Guava, common, raw | Fruits and fruit juices | 18.00 mg | 1% | CNF |
| 7747 | Crabapple, raw | Fruits and fruit juices | 18.00 mg | 1% | CNF |
| 7748 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 18.00 mg | 1% | CNF |
| 7749 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 18.00 mg | 1% | CNF |
| 7750 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 18.00 mg | 1% | CNF |
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