Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7701-7750 of 13418 foods.

# Food Category Per 100 g % DV Source
7701 Syrups, corn, dark Sweets 18.00 mg 1% USDA_SR
7702 Snacks, banana chips Snacks 18.00 mg 1% USDA_SR
7703 Snacks, potato sticks Snacks 18.00 mg 1% USDA_SR
7704 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 18.00 mg 1% USDA_SR
7705 Babyfood, dinner, chicken and rice Baby Foods 18.00 mg 1% USDA_SR
7706 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
7707 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
7708 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
7709 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
7710 Succotash, (corn and limas), raw Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
7711 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
7712 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 18.00 mg 1% USDA_SR
7713 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 18.00 mg 1% USDA_SR
7714 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 18.00 mg 1% USDA_SR
7715 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 18.00 mg 1% USDA_SR
7716 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 18.00 mg 1% USDA_SR
7717 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 18.00 mg 1% USDA_SR
7718 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 18.00 mg 1% USDA_SR
7719 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 18.00 mg 1% USDA_SR
7720 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 18.00 mg 1% USDA_SR
7721 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 18.00 mg 1% USDA_SR
7722 Snacks, fruit leather, pieces, with vitamin C Snacks 18.00 mg 1% USDA_SR
7723 Popcorn, sugar syrup/caramel, fat-free Snacks 18.00 mg 1% USDA_SR
7724 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 18.00 mg 1% USDA_SR
7725 Rice noodles, dry Cereal Grains and Pasta 18.00 mg 1% USDA_SR
7726 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 18.00 mg 1% USDA_SR
7727 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 18.00 mg 1% USDA_SR
7728 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 18.00 mg 1% USDA_SR
7729 Restaurant, family style, chicken tenders Restaurant Foods 18.00 mg 1% USDA_SR
7730 Tangerine juice, raw Fruits and Fruit Juices 18.00 mg 1% USDA_SR
7731 Onions, welsh, raw Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
7732 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
7733 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
7734 Nuts, chestnuts, chinese, raw Nut and Seed Products 18.00 mg 1% USDA_SR
7735 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 18.00 mg 1% USDA_SR
7736 Buckwheat Cereal Grains and Pasta 18.00 mg 1% USDA_SR
7737 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
7738 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
7739 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
7740 Peppers, hot chili, green, raw Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
7741 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
7742 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
7743 Taro, cooked, with salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
7744 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
7745 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
7746 Fast foods, potato, french fried in vegetable oil Fast Foods 18.00 mg 1% USDA_SR
7747 Fast foods, potato, mashed Fast Foods 18.00 mg 1% USDA_SR
7748 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 18.00 mg 1% USDA_SR
7749 Babyfood, vegetables, peas, strained Baby Foods 18.00 mg 1% USDA_SR
7750 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 18.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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