Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 7751–7800 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7751 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 18.00 mg | 1% | CNF |
| 7752 | Turkey, all classes, heart, raw | Poultry Products | 18.00 mg | 1% | CNF |
| 7753 | Turkey, all classes, giblets, simmered | Poultry Products | 18.00 mg | 1% | CNF |
| 7754 | Turkey, all classes, giblets, raw | Poultry Products | 18.00 mg | 1% | CNF |
| 7755 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 18.00 mg | 1% | CNF |
| 7756 | Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 18.00 mg | 1% | CNF |
| 7757 | Chicken, broiler, neck, meat and skin, raw | Poultry Products | 18.00 mg | 1% | CNF |
| 7758 | Chicken, broiler, leg, meat and skin, batter dipped, fried | Poultry Products | 18.00 mg | 1% | CNF |
| 7759 | Chicken, broiler, dark meat, fried | Poultry Products | 18.00 mg | 1% | CNF |
| 7760 | Chicken, broiler, giblets, flour coated, fried | Poultry Products | 18.00 mg | 1% | CNF |
| 7761 | Tomato, puree, canned | Vegetables and Vegetable Products | 17.64 mg | 1% | USDA_FF |
| 7762 | Flour, semolina, coarse and semi-coarse | Cereal Grains and Pasta | 17.16 mg | 1% | USDA_FF |
| 7763 | Tomato, sauce, canned, with salt added | Vegetables and Vegetable Products | 17.10 mg | 1% | USDA_FF |
| 7764 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 17.00 mg | 1% | USDA_FF |
| 7765 | Onions, red, raw | Vegetables and Vegetable Products | 17.00 mg | 1% | USDA_FF |
| 7766 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 17.00 mg | 1% | USDA_SR |
| 7767 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 17.00 mg | 1% | USDA_SR |
| 7768 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 17.00 mg | 1% | USDA_SR |
| 7769 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 17.00 mg | 1% | USDA_SR |
| 7770 | Fish, cod, Pacific, cooked | Finfish and Shellfish Products | 17.00 mg | 1% | USDA_SR |
| 7771 | Fish, tuna salad | Finfish and Shellfish Products | 17.00 mg | 1% | USDA_SR |
| 7772 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 17.00 mg | 1% | USDA_SR |
| 7773 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 17.00 mg | 1% | USDA_SR |
| 7774 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 17.00 mg | 1% | USDA_SR |
| 7775 | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Beverages | 17.00 mg | 1% | USDA_SR |
| 7776 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 17.00 mg | 1% | USDA_SR |
| 7777 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7778 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7779 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7780 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7781 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7782 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 17.00 mg | 1% | USDA_SR |
| 7783 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 17.00 mg | 1% | USDA_SR |
| 7784 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 17.00 mg | 1% | USDA_SR |
| 7785 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 17.00 mg | 1% | USDA_SR |
| 7786 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 17.00 mg | 1% | USDA_SR |
| 7787 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Lamb, Veal, and Game Products | 17.00 mg | 1% | USDA_SR |
| 7788 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 17.00 mg | 1% | USDA_SR |
| 7789 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 17.00 mg | 1% | USDA_SR |
| 7790 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 17.00 mg | 1% | USDA_SR |
| 7791 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 17.00 mg | 1% | USDA_SR |
| 7792 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 17.00 mg | 1% | USDA_SR |
| 7793 | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 17.00 mg | 1% | USDA_SR |
| 7794 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7795 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7796 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7797 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 17.00 mg | 1% | USDA_SR |
| 7798 | Game meat, caribou, raw | Lamb, Veal, and Game Products | 17.00 mg | 1% | USDA_SR |
| 7799 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 17.00 mg | 1% | USDA_SR |
| 7800 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 17.00 mg | 1% | USDA_SR |
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