Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7801-7850 of 13418 foods.

# Food Category Per 100 g % DV Source
7801 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 17.00 mg 1% USDA_SR
7802 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 17.00 mg 1% USDA_SR
7803 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 17.00 mg 1% USDA_SR
7804 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 17.00 mg 1% USDA_SR
7805 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 17.00 mg 1% USDA_SR
7806 Game meat, caribou, raw Lamb, Veal, and Game Products 17.00 mg 1% USDA_SR
7807 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 17.00 mg 1% USDA_SR
7808 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 17.00 mg 1% USDA_SR
7809 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 17.00 mg 1% USDA_SR
7810 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 17.00 mg 1% USDA_SR
7811 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 17.00 mg 1% USDA_SR
7812 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 17.00 mg 1% USDA_SR
7813 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 17.00 mg 1% USDA_SR
7814 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 17.00 mg 1% USDA_SR
7815 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 17.00 mg 1% USDA_SR
7816 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 17.00 mg 1% USDA_SR
7817 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 17.00 mg 1% USDA_SR
7818 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 17.00 mg 1% USDA_SR
7819 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 17.00 mg 1% USDA_SR
7820 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 17.00 mg 1% USDA_SR
7821 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 17.00 mg 1% USDA_SR
7822 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 17.00 mg 1% USDA_SR
7823 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 17.00 mg 1% USDA_SR
7824 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 17.00 mg 1% USDA_SR
7825 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 17.00 mg 1% USDA_SR
7826 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 17.00 mg 1% USDA_SR
7827 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 17.00 mg 1% USDA_SR
7828 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 17.00 mg 1% USDA_SR
7829 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 17.00 mg 1% USDA_SR
7830 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 17.00 mg 1% USDA_SR
7831 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 17.00 mg 1% USDA_SR
7832 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 17.00 mg 1% USDA_SR
7833 Fish, tuna salad Finfish and Shellfish Products 17.00 mg 1% USDA_SR
7834 Fish, cod, Pacific, cooked Finfish and Shellfish Products 17.00 mg 1% USDA_SR
7835 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 17.00 mg 1% USDA_SR
7836 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 17.00 mg 1% USDA_SR
7837 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 17.00 mg 1% USDA_SR
7838 Game meat, goat, cooked, roasted Lamb, Veal, and Game Products 17.00 mg 1% USDA_SR
7839 Onions, red, raw Vegetables and Vegetable Products 17.00 mg 1% USDA_FF
7840 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 17.00 mg 1% USDA_FF
7841 Chop suey, with meat, canned Mixed Dishes 17.00 mg 1% CNF
7842 Dessert topping (non dairy), powdered Dairy and Egg Products 17.00 mg 1% CNF
7843 Salad dressing, thousand island, commercial, regular Fats and Oils 17.00 mg 1% CNF
7844 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 17.00 mg 1% CNF
7845 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 17.00 mg 1% CNF
7846 Chicken, broiler, meat only, fried Poultry Products 17.00 mg 1% CNF
7847 Chicken, broiler, gizzard, simmered Poultry Products 17.00 mg 1% CNF
7848 Chicken, broiler, dark meat and skin, flour coated, fried Poultry Products 17.00 mg 1% CNF
7849 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 17.00 mg 1% CNF
7850 Turkey, all classes, gizzard, simmered Poultry Products 17.00 mg 1% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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