Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 7801–7850 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7801 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 17.00 mg | 1% | USDA_SR |
| 7802 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 17.00 mg | 1% | USDA_SR |
| 7803 | Fish, seatrout, mixed species, raw | Finfish and Shellfish Products | 17.00 mg | 1% | USDA_SR |
| 7804 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 17.00 mg | 1% | USDA_SR |
| 7805 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 17.00 mg | 1% | USDA_SR |
| 7806 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 17.00 mg | 1% | USDA_SR |
| 7807 | Fast foods, chicken tenders | Fast Foods | 17.00 mg | 1% | USDA_SR |
| 7808 | Snacks, pita chips, salted | Snacks | 17.00 mg | 1% | USDA_SR |
| 7809 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7810 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7811 | Beef, New Zealand, imported, subcutaneous fat, cooked | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7812 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7813 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7814 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 17.00 mg | 1% | USDA_SR |
| 7815 | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Soups, Sauces, and Gravies | 17.00 mg | 1% | USDA_SR |
| 7816 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 17.00 mg | 1% | USDA_SR |
| 7817 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 17.00 mg | 1% | USDA_SR |
| 7818 | Biscuits, mixed grain, refrigerated dough | Baked Products | 17.00 mg | 1% | USDA_SR |
| 7819 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 17.00 mg | 1% | USDA_SR |
| 7820 | Veal, Australian, shank, hind, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 17.00 mg | 1% | USDA_SR |
| 7821 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 17.00 mg | 1% | USDA_SR |
| 7822 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 17.00 mg | 1% | USDA_SR |
| 7823 | Game meat, opossum, cooked, roasted | Lamb, Veal, and Game Products | 17.00 mg | 1% | USDA_SR |
| 7824 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 17.00 mg | 1% | USDA_SR |
| 7825 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 17.00 mg | 1% | USDA_SR |
| 7826 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 17.00 mg | 1% | USDA_SR |
| 7827 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 17.00 mg | 1% | USDA_SR |
| 7828 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 17.00 mg | 1% | USDA_SR |
| 7829 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7830 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7831 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 17.00 mg | 1% | USDA_SR |
| 7832 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 17.00 mg | 1% | USDA_SR |
| 7833 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 17.00 mg | 1% | USDA_SR |
| 7834 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7835 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7836 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7837 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7838 | Breadfruit, raw | Fruits and Fruit Juices | 17.00 mg | 1% | USDA_SR |
| 7839 | Soup, lentil with ham, canned, ready-to-serve | Soups, Sauces, and Gravies | 17.00 mg | 1% | USDA_SR |
| 7840 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 17.00 mg | 1% | USDA_SR |
| 7841 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 17.00 mg | 1% | USDA_SR |
| 7842 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 17.00 mg | 1% | USDA_SR |
| 7843 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 17.00 mg | 1% | USDA_SR |
| 7844 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 17.00 mg | 1% | USDA_SR |
| 7845 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 17.00 mg | 1% | USDA_SR |
| 7846 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 17.00 mg | 1% | USDA_SR |
| 7847 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7848 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7849 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 17.00 mg | 1% | USDA_SR |
| 7850 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 17.00 mg | 1% | USDA_SR |
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