Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7851-7900 of 13418 foods.

# Food Category Per 100 g % DV Source
7851 Chicken, broiler, back, meat, raw Poultry Products 17.00 mg 1% CNF
7852 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 17.00 mg 1% CNF
7853 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 17.00 mg 1% CNF
7854 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 17.00 mg 1% CNF
7855 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 17.00 mg 1% CNF
7856 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 17.00 mg 1% CNF
7857 Breadfruit, raw Fruits and fruit juices 17.00 mg 1% CNF
7858 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 17.00 mg 1% CNF
7859 Feijoa, raw Fruits and fruit juices 17.00 mg 1% CNF
7860 Pork, loin, whole, lean, raw Pork Products 17.00 mg 1% CNF
7861 Pork, loin, whole, lean, broiled Pork Products 17.00 mg 1% CNF
7862 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 17.00 mg 1% CNF
7863 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 17.00 mg 1% CNF
7864 Chayote, fruit, raw Vegetables and Vegetable Products 17.00 mg 1% CNF
7865 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mg 1% CNF
7866 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 17.00 mg 1% CNF
7867 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 17.00 mg 1% CNF
7868 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 17.00 mg 1% CNF
7869 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 17.00 mg 1% CNF
7870 Succotash, boiled, drained Vegetables and Vegetable Products 17.00 mg 1% CNF
7871 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 17.00 mg 1% CNF
7872 Yam, raw Vegetables and Vegetable Products 17.00 mg 1% CNF
7873 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 17.00 mg 1% CNF
7874 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 17.00 mg 1% CNF
7875 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 17.00 mg 1% CNF
7876 Squash, winter, hubbard, baked Vegetables and Vegetable Products 17.00 mg 1% CNF
7877 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 17.00 mg 1% CNF
7878 Fish, seatrout (weakfish), mixed species, raw Finfish and Shellfish Products 17.00 mg 1% CNF
7879 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 17.00 mg 1% CNF
7880 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 17.00 mg 1% CNF
7881 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 17.00 mg 1% CNF
7882 Tuna salad Finfish and Shellfish Products 17.00 mg 1% CNF
7883 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 17.00 mg 1% CNF
7884 Fish, cod (scrod), atlantic, tongues and cheeks, raw Finfish and Shellfish Products 17.00 mg 1% CNF
7885 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 17.00 mg 1% CNF
7886 Beans, lima, dry, large, boiled Legumes and Legume Products 17.00 mg 1% CNF
7887 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 17.00 mg 1% CNF
7888 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 17.00 mg 1% CNF
7889 Lamb, Canadian, fat, cooked Lamb, Veal and Game 17.00 mg 1% CNF
7890 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 17.00 mg 1% CNF
7891 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 17.00 mg 1% CNF
7892 Veal, cubed for stew (leg and shoulder), lean, raw Lamb, Veal and Game 17.00 mg 1% CNF
7893 Veal, ground, broiled Lamb, Veal and Game 17.00 mg 1% CNF
7894 Game meat, goat, roasted Lamb, Veal and Game 17.00 mg 1% CNF
7895 Game meat, opossum, roasted Lamb, Veal and Game 17.00 mg 1% CNF
7896 Biscuit, multigrain, refrigerated dough Baked Products 17.00 mg 1% CNF
7897 Cookie, chocolate chip, soft type, commercial Baked Products 17.00 mg 1% CNF
7898 Pie, tourtiere, commercial Baked Products 17.00 mg 1% CNF
7899 Candies, fondant, sweet chocolate coated Sweets 17.00 mg 1% CNF
7900 Icing (frosting), glaze, homemade Sweets 17.00 mg 1% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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