Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 7851–7900 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7851 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 17.00 mg | 1% | USDA_SR |
| 7852 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 17.00 mg | 1% | USDA_SR |
| 7853 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 17.00 mg | 1% | USDA_SR |
| 7854 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 17.00 mg | 1% | USDA_SR |
| 7855 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 17.00 mg | 1% | USDA_SR |
| 7856 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 17.00 mg | 1% | USDA_SR |
| 7857 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 17.00 mg | 1% | USDA_SR |
| 7858 | Babyfood, juice, orange and banana | Baby Foods | 17.00 mg | 1% | USDA_SR |
| 7859 | Dessert topping, powdered | Dairy and Egg Products | 17.00 mg | 1% | USDA_SR |
| 7860 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7861 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7862 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7863 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 17.00 mg | 1% | USDA_SR |
| 7864 | Candies, soft fruit and nut squares | Sweets | 17.00 mg | 1% | USDA_SR |
| 7865 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7866 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7867 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7868 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 17.00 mg | 1% | USDA_SR |
| 7869 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 17.00 mg | 1% | USDA_SR |
| 7870 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 17.00 mg | 1% | USDA_SR |
| 7871 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 17.00 mg | 1% | USDA_SR |
| 7872 | Chayote, fruit, raw | Vegetables and Vegetable Products | 17.00 mg | 1% | USDA_SR |
| 7873 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 17.00 mg | 1% | USDA_SR |
| 7874 | BURGER KING, french fries | Fast Foods | 17.00 mg | 1% | USDA_SR |
| 7875 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 17.00 mg | 1% | USDA_SR |
| 7876 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 17.00 mg | 1% | USDA_SR |
| 7877 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 17.00 mg | 1% | USDA_SR |
| 7878 | Yam, raw | Vegetables and Vegetable Products | 17.00 mg | 1% | USDA_SR |
| 7879 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 17.00 mg | 1% | USDA_SR |
| 7880 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 17.00 mg | 1% | USDA_SR |
| 7881 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 17.00 mg | 1% | USDA_SR |
| 7882 | Dove, cooked (includes squab) | Poultry Products | 17.00 mg | 1% | USDA_SR |
| 7883 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 17.00 mg | 1% | USDA_SR |
| 7884 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 17.00 mg | 1% | USDA_SR |
| 7885 | Restaurant, family style, hash browns | Restaurant Foods | 17.00 mg | 1% | USDA_SR |
| 7886 | Restaurant, family style, french fries | Restaurant Foods | 17.00 mg | 1% | USDA_SR |
| 7887 | Bear, polar, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 17.00 mg | 1% | USDA_SR |
| 7888 | Semolina, enriched | Cereal Grains and Pasta | 17.00 mg | 1% | USDA_SR |
| 7889 | Snacks, cornnuts, barbecue-flavor | Snacks | 17.00 mg | 1% | USDA_SR |
| 7890 | Frostings, glaze, prepared-from-recipe | Sweets | 17.00 mg | 1% | USDA_SR |
| 7891 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7892 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7893 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7894 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7895 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7896 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7897 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7898 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7899 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 17.00 mg | 1% | USDA_SR |
| 7900 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 17.00 mg | 1% | USDA_SR |
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