Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 7901–7950 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
7901	Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
7902	DENNY'S, hash browns	Restaurant Foods	17.00 mg	1%	USDA_SR
7903	Semolina, unenriched	Cereal Grains and Pasta	17.00 mg	1%	USDA_SR
7904	Quinoa, cooked	Cereal Grains and Pasta	17.00 mg	1%	USDA_SR
7905	Snack, potato chips, made from dried potatoes, plain	Snacks	17.00 mg	1%	USDA_SR
7906	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	17.00 mg	1%	USDA_SR
7907	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	17.00 mg	1%	USDA_SR
7908	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	17.00 mg	1%	USDA_SR
7909	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	17.00 mg	1%	USDA_SR
7910	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	17.00 mg	1%	USDA_SR
7911	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	17.00 mg	1%	USDA_SR
7912	Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	17.00 mg	1%	USDA_SR
7913	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
7914	Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
7915	Squash, winter, hubbard, baked, without salt	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
7916	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
7917	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
7918	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
7919	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Pork Products	17.00 mg	1%	USDA_SR
7920	Pork, fresh, loin, whole, separable lean only, raw	Pork Products	17.00 mg	1%	USDA_SR
7921	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
7922	Feijoa, raw	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
7923	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
7924	Mouse nuts, seedlings (Alaska Native)	American Indian/Alaska Native Foods	17.00 mg	1%	USDA_SR
7925	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Baked Products	17.00 mg	1%	USDA_SR
7926	Candies, sweet chocolate coated fondant	Sweets	17.00 mg	1%	USDA_SR
7927	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	Pork Products	17.00 mg	1%	USDA_SR
7928	Mango nectar, canned	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
7929	Restaurant, Italian, spaghetti with meat sauce	Restaurant Foods	17.00 mg	1%	USDA_SR
7930	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	17.00 mg	1%	CNF
7931	Soup, cream, chicken, ready-to-serve	Soups, Sauces and Gravies	17.00 mg	1%	CNF
7932	Soup, cream, broccoli, canned, condensed	Soups, Sauces and Gravies	17.00 mg	1%	CNF
7933	Soup (sauce), stock, cream, ready-to-serve	Soups, Sauces and Gravies	17.00 mg	1%	CNF
7934	Sausage, Italian, turkey, cooked	Sausages and Luncheon meats	17.00 mg	1%	CNF
7935	Sausage, Chorizo, dry	Sausages and Luncheon meats	17.00 mg	1%	CNF
7936	Deli-meat, pepperoni, turkey, reduced fat	Sausages and Luncheon meats	17.00 mg	1%	CNF
7937	Wiener (frankfurter), Bavarian	Sausages and Luncheon meats	17.00 mg	1%	CNF
7938	Chicken fried rice, with peas, onion and eggs	Mixed Dishes	17.00 mg	1%	CNF
7939	Salad, garden, with Italian dressing, homemade	Mixed Dishes	17.00 mg	1%	CNF
7940	Blueberry, wild, frozen	Fruits and fruit juices	17.00 mg	1%	CNF
7941	Succotash, boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	1%	CNF
7942	Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	17.00 mg	1%	CNF
7943	Squash, summer, zucchini, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	1%	CNF
7944	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	1%	CNF
7945	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	1%	CNF
7946	Cereal, ready-to-eat, amaranth flakes	Breakfast cereals	17.00 mg	1%	CNF
7947	Fast foods, chicken tenders, breaded	Fast Foods	17.00 mg	1%	CNF
7948	Mango, nectar, canned	Fruits and fruit juices	17.00 mg	1%	CNF
7949	Cloudberry (bakeapple), native	Fruits and fruit juices	17.00 mg	1%	CNF
7950	Ptarmigan, native, meat, raw	Poultry Products	17.00 mg	1%	CNF

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Foods high in Calcium

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