Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7951-8000 of 13418 foods.

# Food Category Per 100 g % DV Source
7951 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 17.00 mg 1% USDA_SR
7952 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
7953 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
7954 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
7955 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
7956 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
7957 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
7958 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 17.00 mg 1% USDA_SR
7959 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 17.00 mg 1% USDA_SR
7960 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 17.00 mg 1% USDA_SR
7961 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 17.00 mg 1% USDA_SR
7962 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 17.00 mg 1% USDA_SR
7963 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 17.00 mg 1% USDA_SR
7964 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 17.00 mg 1% USDA_SR
7965 Snack, potato chips, made from dried potatoes, plain Snacks 17.00 mg 1% USDA_SR
7966 Quinoa, cooked Cereal Grains and Pasta 17.00 mg 1% USDA_SR
7967 Semolina, unenriched Cereal Grains and Pasta 17.00 mg 1% USDA_SR
7968 DENNY'S, hash browns Restaurant Foods 17.00 mg 1% USDA_SR
7969 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
7970 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 17.00 mg 1% USDA_SR
7971 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 17.00 mg 1% USDA_SR
7972 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 17.00 mg 1% USDA_SR
7973 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 17.00 mg 1% USDA_SR
7974 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 17.00 mg 1% USDA_SR
7975 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 17.00 mg 1% USDA_SR
7976 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 17.00 mg 1% USDA_SR
7977 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 17.00 mg 1% USDA_SR
7978 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 17.00 mg 1% USDA_SR
7979 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 17.00 mg 1% USDA_SR
7980 Frostings, glaze, prepared-from-recipe Sweets 17.00 mg 1% USDA_SR
7981 Snacks, cornnuts, barbecue-flavor Snacks 17.00 mg 1% USDA_SR
7982 Semolina, enriched Cereal Grains and Pasta 17.00 mg 1% USDA_SR
7983 Bear, polar, meat, raw (Alaska Native) American Indian/Alaska Native Foods 17.00 mg 1% USDA_SR
7984 Restaurant, family style, french fries Restaurant Foods 17.00 mg 1% USDA_SR
7985 Restaurant, family style, hash browns Restaurant Foods 17.00 mg 1% USDA_SR
7986 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 17.00 mg 1% USDA_SR
7987 Eggs, scrambled, frozen mixture Dairy and Egg Products 17.00 mg 1% USDA_SR
7988 Dove, cooked (includes squab) Poultry Products 17.00 mg 1% USDA_SR
7989 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
7990 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
7991 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
7992 Yam, raw Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
7993 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
7994 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
7995 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
7996 BURGER KING, french fries Fast Foods 17.00 mg 1% USDA_SR
7997 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
7998 Chayote, fruit, raw Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
7999 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
8000 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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