Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 7951–8000 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7951 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 17.00 mg | 1% | CNF |
| 7952 | Game meat, native, beaver, meat, dried | Lamb, Veal and Game | 17.00 mg | 1% | CNF |
| 7953 | Game meat, native, ringed seal, meat, raw | Lamb, Veal and Game | 17.00 mg | 1% | CNF |
| 7954 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 17.00 mg | 1% | CNF |
| 7955 | Dove (includes squab), cooked | Poultry Products | 17.00 mg | 1% | CNF |
| 7956 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 17.00 mg | 1% | CNF |
| 7957 | Beverage, bean | Legumes and Legume Products | 17.00 mg | 1% | CNF |
| 7958 | Candies, soft fruit and nut squares | Sweets | 17.00 mg | 1% | CNF |
| 7959 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 17.00 mg | 1% | CNF |
| 7960 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 17.00 mg | 1% | CNF |
| 7961 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 17.00 mg | 1% | CNF |
| 7962 | Fast foods, hot dog with chili | Fast Foods | 17.00 mg | 1% | CNF |
| 7963 | Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood | Fast Foods | 17.00 mg | 1% | CNF |
| 7964 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 17.00 mg | 1% | CNF |
| 7965 | Fast foods, dessert, animal crackers | Fast Foods | 17.00 mg | 1% | CNF |
| 7966 | Grains, semolina | Cereals, Grains and Pasta | 17.00 mg | 1% | CNF |
| 7967 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 17.00 mg | 1% | CNF |
| 7968 | Snacks, potato chips, dried potatoes, plain | Snacks | 17.00 mg | 1% | CNF |
| 7969 | Snacks, corn nuts, barbecue | Snacks | 17.00 mg | 1% | CNF |
| 7970 | Icing (frosting), glaze, homemade | Sweets | 17.00 mg | 1% | CNF |
| 7971 | Candies, fondant, sweet chocolate coated | Sweets | 17.00 mg | 1% | CNF |
| 7972 | Pie, tourtiere, commercial | Baked Products | 17.00 mg | 1% | CNF |
| 7973 | Cookie, chocolate chip, soft type, commercial | Baked Products | 17.00 mg | 1% | CNF |
| 7974 | Biscuit, multigrain, refrigerated dough | Baked Products | 17.00 mg | 1% | CNF |
| 7975 | Game meat, opossum, roasted | Lamb, Veal and Game | 17.00 mg | 1% | CNF |
| 7976 | Game meat, goat, roasted | Lamb, Veal and Game | 17.00 mg | 1% | CNF |
| 7977 | Veal, ground, broiled | Lamb, Veal and Game | 17.00 mg | 1% | CNF |
| 7978 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 17.00 mg | 1% | CNF |
| 7979 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 17.00 mg | 1% | CNF |
| 7980 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked | Lamb, Veal and Game | 17.00 mg | 1% | CNF |
| 7981 | Lamb, Canadian, fat, cooked | Lamb, Veal and Game | 17.00 mg | 1% | CNF |
| 7982 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 17.00 mg | 1% | CNF |
| 7983 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 17.00 mg | 1% | CNF |
| 7984 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 17.00 mg | 1% | CNF |
| 7985 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 17.00 mg | 1% | CNF |
| 7986 | Fish, cod (scrod), atlantic, tongues and cheeks, raw | Finfish and Shellfish Products | 17.00 mg | 1% | CNF |
| 7987 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 17.00 mg | 1% | CNF |
| 7988 | Tuna salad | Finfish and Shellfish Products | 17.00 mg | 1% | CNF |
| 7989 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 17.00 mg | 1% | CNF |
| 7990 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 17.00 mg | 1% | CNF |
| 7991 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 17.00 mg | 1% | CNF |
| 7992 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 17.00 mg | 1% | CNF |
| 7993 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 17.00 mg | 1% | CNF |
| 7994 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 17.00 mg | 1% | CNF |
| 7995 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 17.00 mg | 1% | CNF |
| 7996 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 17.00 mg | 1% | CNF |
| 7997 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 17.00 mg | 1% | CNF |
| 7998 | Yam, raw | Vegetables and Vegetable Products | 17.00 mg | 1% | CNF |
| 7999 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 17.00 mg | 1% | CNF |
| 8000 | Succotash, boiled, drained | Vegetables and Vegetable Products | 17.00 mg | 1% | CNF |
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