Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 8001–8050 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
8001	Squash, summer, zucchini in tomato juice, canned	Vegetables and Vegetable Products	17.00 mg	1%	CNF
8002	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	17.00 mg	1%	CNF
8003	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	17.00 mg	1%	CNF
8004	Peas and onions, canned, solids and liquid	Vegetables and Vegetable Products	17.00 mg	1%	CNF
8005	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	17.00 mg	1%	CNF
8006	Chayote, fruit, raw	Vegetables and Vegetable Products	17.00 mg	1%	CNF
8007	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	17.00 mg	1%	CNF
8008	Beans, kidney, sprouted, raw	Vegetables and Vegetable Products	17.00 mg	1%	CNF
8009	Pork, loin, whole, lean, broiled	Pork Products	17.00 mg	1%	CNF
8010	Pork, loin, whole, lean, raw	Pork Products	17.00 mg	1%	CNF
8011	Feijoa, raw	Fruits and fruit juices	17.00 mg	1%	CNF
8012	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	17.00 mg	1%	CNF
8013	Breadfruit, raw	Fruits and fruit juices	17.00 mg	1%	CNF
8014	Cereal, hot, cream of wheat, instant: maple and brown sugar, dry	Breakfast cereals	17.00 mg	1%	CNF
8015	Cereal, ready to eat, Sugar Crisp, Post	Breakfast cereals	17.00 mg	1%	CNF
8016	Cereal, ready to eat, Froot Loops, Kellogg's	Breakfast cereals	17.00 mg	1%	CNF
8017	Cereal, ready to eat, Crispix, Kellogg's	Breakfast cereals	17.00 mg	1%	CNF
8018	Soup, cream, potato, canned, condensed	Soups, Sauces and Gravies	17.00 mg	1%	CNF
8019	Chicken, broiler, back, meat, raw	Poultry Products	17.00 mg	1%	CNF
8020	Turkey, all classes, gizzard, simmered	Poultry Products	17.00 mg	1%	CNF
8021	Chicken, broiler, drumstick, meat and skin, batter dipped, fried	Poultry Products	17.00 mg	1%	CNF
8022	Chicken, broiler, dark meat and skin, flour coated, fried	Poultry Products	17.00 mg	1%	CNF
8023	Chicken, broiler, gizzard, simmered	Poultry Products	17.00 mg	1%	CNF
8024	Chicken, broiler, meat only, fried	Poultry Products	17.00 mg	1%	CNF
8025	Chicken, broiler, meat and skin, flour coated, fried	Poultry Products	17.00 mg	1%	CNF
8026	Chicken, broiler, meat, skin, giblets and neck, flour coated, fried	Poultry Products	17.00 mg	1%	CNF
8027	Salad dressing, thousand island, commercial, regular	Fats and Oils	17.00 mg	1%	CNF
8028	Dessert topping (non dairy), powdered	Dairy and Egg Products	17.00 mg	1%	CNF
8029	Chop suey, with meat, canned	Mixed Dishes	17.00 mg	1%	CNF
8030	Watermelon, seedless, rind only, raw	Fruits and Fruit Juices	16.93 mg	1%	USDA_FF
8031	Strawberries, raw	Fruits and Fruit Juices	16.90 mg	1%	USDA_FF
8032	Strawberries, raw	Fruits and Fruit Juices	16.90 mg	1%	USDA_FF
8033	Squash, spaghetti, peeled, seeded, raw	Vegetables and Vegetable Products	16.55 mg	1%	USDA_FF
8034	Raspberries, raw	Fruits and Fruit Juices	16.41 mg	1%	USDA_FF
8035	Raspberries, raw	Fruits and Fruit Juices	16.41 mg	1%	USDA_FF
8036	Squash, pie pumpkin, peeled, seeded, raw	Vegetables and Vegetable Products	16.36 mg	1%	USDA_FF
8037	Cucumber, with peel, raw	Vegetables and Vegetable Products	16.34 mg	1%	USDA_FF
8038	Juice, prune, shelf-stable	Fruits and Fruit Juices	16.23 mg	1%	USDA_FF
8039	Juice, tart cherry, from concentrate, shelf-stable	Fruits and Fruit Juices	16.20 mg	1%	USDA_FF
8040	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	16.00 mg	1%	USDA_FF
8041	Game meat, boar, wild, cooked, roasted	Lamb, Veal, and Game Products	16.00 mg	1%	USDA_SR
8042	Alcoholic beverage, liqueur, coffee with cream, 34 proof	Beverages	16.00 mg	1%	USDA_SR
8043	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Baked Products	16.00 mg	1%	USDA_SR
8044	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled	Beef Products	16.00 mg	1%	USDA_SR
8045	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
8046	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	16.00 mg	1%	USDA_SR
8047	Turkey, white, rotisserie, deli cut	Sausages and Luncheon Meats	16.00 mg	1%	USDA_SR
8048	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	16.00 mg	1%	USDA_SR
8049	Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	16.00 mg	1%	USDA_SR
8050	Turkey, dark meat, meat only, with added solution, cooked, roasted	Poultry Products	16.00 mg	1%	USDA_SR

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Foods high in Calcium

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