Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8001-8050 of 13418 foods.

# Food Category Per 100 g % DV Source
8001 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
8002 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
8003 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 17.00 mg 1% USDA_SR
8004 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 17.00 mg 1% USDA_SR
8005 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 17.00 mg 1% USDA_SR
8006 Candies, soft fruit and nut squares Sweets 17.00 mg 1% USDA_SR
8007 Buckwheat groats, roasted, dry Cereal Grains and Pasta 17.00 mg 1% USDA_SR
8008 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 17.00 mg 1% USDA_SR
8009 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 17.00 mg 1% USDA_SR
8010 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 17.00 mg 1% USDA_SR
8011 Dessert topping, powdered Dairy and Egg Products 17.00 mg 1% USDA_SR
8012 Babyfood, juice, orange and banana Baby Foods 17.00 mg 1% USDA_SR
8013 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 17.00 mg 1% USDA_SR
8014 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 17.00 mg 1% USDA_SR
8015 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 17.00 mg 1% USDA_SR
8016 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 17.00 mg 1% USDA_SR
8017 Chicken, broilers or fryers, back, meat only, raw Poultry Products 17.00 mg 1% USDA_SR
8018 Turkey, whole, dark meat, cooked, roasted Poultry Products 17.00 mg 1% USDA_SR
8019 Turkey, whole, back, meat only, cooked, roasted Poultry Products 17.00 mg 1% USDA_SR
8020 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 17.00 mg 1% USDA_SR
8021 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 17.00 mg 1% USDA_SR
8022 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 17.00 mg 1% USDA_SR
8023 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 17.00 mg 1% USDA_SR
8024 Salad dressing, thousand island, commercial, regular Fats and Oils 17.00 mg 1% USDA_SR
8025 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 17.00 mg 1% USDA_SR
8026 Chicken, gizzard, all classes, cooked, simmered Poultry Products 17.00 mg 1% USDA_SR
8027 Turkey, all classes, gizzard, cooked, simmered Poultry Products 17.00 mg 1% USDA_SR
8028 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 17.00 mg 1% USDA_SR
8029 Turkey, all classes, leg, meat and skin, raw Poultry Products 17.00 mg 1% USDA_SR
8030 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 16.93 mg 1% USDA_FF
8031 Strawberries, raw Fruits and Fruit Juices 16.90 mg 1% USDA_FF
8032 Strawberries, raw Fruits and Fruit Juices 16.90 mg 1% USDA_FF
8033 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 16.55 mg 1% USDA_FF
8034 Raspberries, raw Fruits and Fruit Juices 16.41 mg 1% USDA_FF
8035 Raspberries, raw Fruits and Fruit Juices 16.41 mg 1% USDA_FF
8036 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 16.36 mg 1% USDA_FF
8037 Cucumber, with peel, raw Vegetables and Vegetable Products 16.34 mg 1% USDA_FF
8038 Juice, prune, shelf-stable Fruits and Fruit Juices 16.23 mg 1% USDA_FF
8039 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 16.20 mg 1% USDA_FF
8040 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 16.00 mg 1% USDA_SR
8041 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 16.00 mg 1% USDA_SR
8042 Headcheese, pork Sausages and Luncheon Meats 16.00 mg 1% USDA_SR
8043 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 16.00 mg 1% USDA_SR
8044 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 16.00 mg 1% USDA_SR
8045 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 16.00 mg 1% USDA_SR
8046 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 16.00 mg 1% USDA_SR
8047 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 16.00 mg 1% USDA_SR
8048 Fish, cod, Atlantic, raw Finfish and Shellfish Products 16.00 mg 1% USDA_SR
8049 Babyfood, vegetables, sweet potatoes strained Baby Foods 16.00 mg 1% USDA_SR
8050 Babyfood, vegetables, sweet potatoes, junior Baby Foods 16.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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