Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8051-8100 of 13418 foods.

# Food Category Per 100 g % DV Source
8051 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 16.00 mg 1% USDA_SR
8052 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 16.00 mg 1% USDA_SR
8053 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 16.00 mg 1% USDA_SR
8054 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 16.00 mg 1% USDA_SR
8055 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 16.00 mg 1% USDA_SR
8056 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 16.00 mg 1% USDA_SR
8057 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 16.00 mg 1% USDA_SR
8058 Veal, Australian, shank, hind, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 16.00 mg 1% USDA_SR
8059 Cookies, chocolate sandwich, with extra creme filling Baked Products 16.00 mg 1% USDA_SR
8060 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Soups, Sauces, and Gravies 16.00 mg 1% USDA_SR
8061 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 16.00 mg 1% USDA_SR
8062 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 16.00 mg 1% USDA_SR
8063 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 16.00 mg 1% USDA_SR
8064 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 16.00 mg 1% USDA_SR
8065 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 16.00 mg 1% USDA_SR
8066 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 16.00 mg 1% USDA_SR
8067 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 16.00 mg 1% USDA_SR
8068 Babyfood, dinner, vegetables and turkey, junior Baby Foods 16.00 mg 1% USDA_SR
8069 SILK Nog, soymilk Legumes and Legume Products 16.00 mg 1% USDA_SR
8070 Chicken spread Sausages and Luncheon Meats 16.00 mg 1% USDA_SR
8071 Pork sausage, link/patty, fully cooked, unheated Sausages and Luncheon Meats 16.00 mg 1% USDA_SR
8072 Cherries, sour, red, raw Fruits and Fruit Juices 16.00 mg 1% USDA_SR
8073 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 16.00 mg 1% USDA_SR
8074 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 16.00 mg 1% USDA_SR
8075 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 16.00 mg 1% USDA_SR
8076 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 16.00 mg 1% USDA_SR
8077 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 16.00 mg 1% USDA_SR
8078 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 16.00 mg 1% USDA_SR
8079 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 16.00 mg 1% USDA_SR
8080 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 16.00 mg 1% USDA_SR
8081 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 16.00 mg 1% USDA_SR
8082 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 16.00 mg 1% USDA_SR
8083 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 16.00 mg 1% USDA_SR
8084 Lamb, ground, raw Lamb, Veal, and Game Products 16.00 mg 1% USDA_SR
8085 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 16.00 mg 1% USDA_SR
8086 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 16.00 mg 1% USDA_SR
8087 Veal, Australian, shank, fore, bone-in, separable lean only, raw Lamb, Veal, and Game Products 16.00 mg 1% USDA_SR
8088 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 16.00 mg 1% USDA_SR
8089 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 16.00 mg 1% USDA_SR
8090 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 16.00 mg 1% USDA_SR
8091 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 16.00 mg 1% USDA_SR
8092 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 16.00 mg 1% USDA_SR
8093 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 16.00 mg 1% USDA_SR
8094 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 16.00 mg 1% USDA_SR
8095 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 16.00 mg 1% USDA_SR
8096 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 16.00 mg 1% USDA_SR
8097 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 16.00 mg 1% USDA_SR
8098 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 16.00 mg 1% USDA_FF
8099 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 16.00 mg 1% CNF
8100 Chicken, broiler, light meat, fried Poultry Products 16.00 mg 1% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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