Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8101-8150 of 13418 foods.

# Food Category Per 100 g % DV Source
8101 Chicken, broiler, breast, meat and skin, flour coated, fried Poultry Products 16.00 mg 1% CNF
8102 Chicken, broiler, breast, meat, fried Poultry Products 16.00 mg 1% CNF
8103 Chicken, broiler, wing, meat, roasted Poultry Products 16.00 mg 1% CNF
8104 Turkey, all classes, gizzard, raw Poultry Products 16.00 mg 1% CNF
8105 Soup, split pea with ham, canned, condensed Soups, Sauces and Gravies 16.00 mg 1% CNF
8106 Chicken spread, canned Sausages and Luncheon meats 16.00 mg 1% CNF
8107 Deli-meat, headcheese, pork Sausages and Luncheon meats 16.00 mg 1% CNF
8108 Cherry, sour, red, raw Fruits and fruit juices 16.00 mg 1% CNF
8109 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 16.00 mg 1% CNF
8110 Loquat, raw Fruits and fruit juices 16.00 mg 1% CNF
8111 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 16.00 mg 1% CNF
8112 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 16.00 mg 1% CNF
8113 Strawberry, raw Fruits and fruit juices 16.00 mg 1% CNF
8114 Strawberry, frozen, unsweetened Fruits and fruit juices 16.00 mg 1% CNF
8115 Pork, leg, butt portion, lean and fat, roasted Pork Products 16.00 mg 1% CNF
8116 Pork, leg, butt portion, lean, roasted Pork Products 16.00 mg 1% CNF
8117 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 16.00 mg 1% CNF
8118 Pork, shoulder, picnic (arm), lean, braised Pork Products 16.00 mg 1% CNF
8119 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 16.00 mg 1% CNF
8120 Pork, intestine (chitterlings), raw Pork Products 16.00 mg 1% CNF
8121 Pork, pancreas, braised Pork Products 16.00 mg 1% CNF
8122 Pork, tongue, raw Pork Products 16.00 mg 1% CNF
8123 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 16.00 mg 1% CNF
8124 Cassava (manioc), raw Vegetables and Vegetable Products 16.00 mg 1% CNF
8125 Cauliflower, boiled, drained Vegetables and Vegetable Products 16.00 mg 1% CNF
8126 Ginger root, raw Vegetables and Vegetable Products 16.00 mg 1% CNF
8127 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 16.00 mg 1% CNF
8128 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 16.00 mg 1% CNF
8129 Poi Vegetables and Vegetable Products 16.00 mg 1% CNF
8130 Squash, summer, zucchini, raw Vegetables and Vegetable Products 16.00 mg 1% CNF
8131 Succotash, frozen, unprepared Vegetables and Vegetable Products 16.00 mg 1% CNF
8132 Cucumber, raw Vegetables and Vegetable Products 16.00 mg 1% CNF
8133 Asparagus, canned, drained solids Vegetables and Vegetable Products 16.00 mg 1% CNF
8134 Beets, raw Vegetables and Vegetable Products 16.00 mg 1% CNF
8135 Beets, boiled, drained Vegetables and Vegetable Products 16.00 mg 1% CNF
8136 Nuts, pine nuts, pignolia, dried Nuts and Seeds 16.00 mg 1% CNF
8137 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 16.00 mg 1% CNF
8138 Beef, pancreas, braised Beef Products 16.00 mg 1% CNF
8139 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 16.00 mg 1% CNF
8140 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 16.00 mg 1% CNF
8141 Drink, fruit punch flavour, powder, water added Beverages 16.00 mg 1% CNF
8142 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 16.00 mg 1% CNF
8143 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 16.00 mg 1% CNF
8144 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 16.00 mg 1% CNF
8145 Lamb, Canadian, fat, raw Lamb, Veal and Game 16.00 mg 1% CNF
8146 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 16.00 mg 1% CNF
8147 Game meat, boar, wild, roasted Lamb, Veal and Game 16.00 mg 1% CNF
8148 Veal, brain, braised Lamb, Veal and Game 16.00 mg 1% CNF
8149 Cookie, chocolate sandwich, extra cream filling Baked Products 16.00 mg 1% CNF
8150 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 16.00 mg 1% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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