Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 8101–8150 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8101 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 16.00 mg | 1% | USDA_SR |
| 8102 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 16.00 mg | 1% | USDA_SR |
| 8103 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 16.00 mg | 1% | USDA_SR |
| 8104 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 16.00 mg | 1% | USDA_SR |
| 8105 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 16.00 mg | 1% | USDA_SR |
| 8106 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 16.00 mg | 1% | USDA_SR |
| 8107 | Soup, pea, split with ham, canned, condensed | Soups, Sauces, and Gravies | 16.00 mg | 1% | USDA_SR |
| 8108 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 16.00 mg | 1% | USDA_SR |
| 8109 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 16.00 mg | 1% | USDA_SR |
| 8110 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 16.00 mg | 1% | USDA_SR |
| 8111 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 16.00 mg | 1% | USDA_SR |
| 8112 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 16.00 mg | 1% | USDA_SR |
| 8113 | Turkey, gizzard, all classes, raw | Poultry Products | 16.00 mg | 1% | USDA_SR |
| 8114 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 16.00 mg | 1% | USDA_SR |
| 8115 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 16.00 mg | 1% | USDA_SR |
| 8116 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 16.00 mg | 1% | USDA_SR |
| 8117 | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | Fast Foods | 16.00 mg | 1% | USDA_SR |
| 8118 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed | Fast Foods | 16.00 mg | 1% | USDA_SR |
| 8119 | WENDY'S, french fries | Fast Foods | 16.00 mg | 1% | USDA_SR |
| 8120 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 16.00 mg | 1% | USDA_SR |
| 8121 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 16.00 mg | 1% | USDA_SR |
| 8122 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 16.00 mg | 1% | USDA_SR |
| 8123 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 16.00 mg | 1% | USDA_SR |
| 8124 | Nuts, pine nuts, dried | Nut and Seed Products | 16.00 mg | 1% | USDA_SR |
| 8125 | Poi | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 8126 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 8127 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 8128 | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Fast Foods | 16.00 mg | 1% | USDA_SR |
| 8129 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | Fast Foods | 16.00 mg | 1% | USDA_SR |
| 8130 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 16.00 mg | 1% | USDA_SR |
| 8131 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 16.00 mg | 1% | USDA_SR |
| 8132 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 16.00 mg | 1% | USDA_SR |
| 8133 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 16.00 mg | 1% | USDA_SR |
| 8134 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 16.00 mg | 1% | USDA_SR |
| 8135 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 16.00 mg | 1% | USDA_SR |
| 8136 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 8137 | Cassava, raw | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 8138 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 16.00 mg | 1% | USDA_SR |
| 8139 | Loquats, raw | Fruits and Fruit Juices | 16.00 mg | 1% | USDA_SR |
| 8140 | Pheasant, cooked, total edible | Poultry Products | 16.00 mg | 1% | USDA_SR |
| 8141 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 16.00 mg | 1% | USDA_SR |
| 8142 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 16.00 mg | 1% | USDA_SR |
| 8143 | Beef, variety meats and by-products, pancreas, cooked, braised | Beef Products | 16.00 mg | 1% | USDA_SR |
| 8144 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 16.00 mg | 1% | USDA_SR |
| 8145 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 8146 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 8147 | Ginger root, raw | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 8148 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 8149 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 8150 | Beets, raw | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.