Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 8151–8200 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8151 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 8152 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 16.00 mg | 1% | USDA_SR |
| 8153 | Babyfood, juice, orange-carrot | Baby Foods | 16.00 mg | 1% | USDA_SR |
| 8154 | Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 16.00 mg | 1% | USDA_SR |
| 8155 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 16.00 mg | 1% | USDA_SR |
| 8156 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 16.00 mg | 1% | USDA_SR |
| 8157 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 16.00 mg | 1% | USDA_SR |
| 8158 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 16.00 mg | 1% | USDA_SR |
| 8159 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 16.00 mg | 1% | USDA_SR |
| 8160 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 16.00 mg | 1% | USDA_SR |
| 8161 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 8162 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 8163 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 8164 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 8165 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 8166 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 16.00 mg | 1% | USDA_SR |
| 8167 | Pork, fresh, variety meats and by-products, tongue, raw | Pork Products | 16.00 mg | 1% | USDA_SR |
| 8168 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 16.00 mg | 1% | USDA_SR |
| 8169 | Pork, fresh, variety meats and by-products, chitterlings, raw | Pork Products | 16.00 mg | 1% | USDA_SR |
| 8170 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 16.00 mg | 1% | USDA_SR |
| 8171 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 16.00 mg | 1% | USDA_SR |
| 8172 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 16.00 mg | 1% | USDA_SR |
| 8173 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 16.00 mg | 1% | USDA_SR |
| 8174 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 16.00 mg | 1% | USDA_SR |
| 8175 | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork Products | 16.00 mg | 1% | USDA_SR |
| 8176 | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork Products | 16.00 mg | 1% | USDA_SR |
| 8177 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 16.00 mg | 1% | USDA_SR |
| 8178 | Strawberries, raw | Fruits and Fruit Juices | 16.00 mg | 1% | USDA_SR |
| 8179 | Owl, horned, flesh, raw (Alaska Native) | American Indian/Alaska Native Foods | 16.00 mg | 1% | USDA_SR |
| 8180 | Crackers, snack, Goya Crackers | Baked Products | 16.00 mg | 1% | USDA_SR |
| 8181 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 16.00 mg | 1% | CNF |
| 8182 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 16.00 mg | 1% | CNF |
| 8183 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 16.00 mg | 1% | CNF |
| 8184 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 16.00 mg | 1% | CNF |
| 8185 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 16.00 mg | 1% | CNF |
| 8186 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 16.00 mg | 1% | CNF |
| 8187 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 16.00 mg | 1% | CNF |
| 8188 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 16.00 mg | 1% | CNF |
| 8189 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 16.00 mg | 1% | CNF |
| 8190 | Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed | Fast Foods | 16.00 mg | 1% | CNF |
| 8191 | Stir fry with chicken | Mixed Dishes | 16.00 mg | 1% | CNF |
| 8192 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 8193 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 8194 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 8195 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 8196 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 16.00 mg | 1% | CNF |
| 8197 | Game meat, native, horned owl, raw | Lamb, Veal and Game | 16.00 mg | 1% | CNF |
| 8198 | Game meat, native, agutuk, meat-caribou (Alaskan ice cream) | Lamb, Veal and Game | 16.00 mg | 1% | CNF |
| 8199 | Game meat, native, caribou (reindeer), meat, dried | Lamb, Veal and Game | 16.00 mg | 1% | CNF |
| 8200 | Pheasant, cooked, total edible | Poultry Products | 16.00 mg | 1% | CNF |
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