Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8151-8200 of 13418 foods.

# Food Category Per 100 g % DV Source
8151 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 16.00 mg 1% CNF
8152 Fast foods, side dish, potato, french-fried in beef tallow Fast Foods 16.00 mg 1% CNF
8153 Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil Fast Foods 16.00 mg 1% CNF
8154 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 16.00 mg 1% CNF
8155 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 16.00 mg 1% CNF
8156 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 16.00 mg 1% CNF
8157 Pineapple, canned, juice pack, drained Fruits and fruit juices 16.00 mg 1% CNF
8158 Pheasant, cooked, total edible Poultry Products 16.00 mg 1% CNF
8159 Game meat, native, caribou (reindeer), meat, dried Lamb, Veal and Game 16.00 mg 1% CNF
8160 Game meat, native, agutuk, meat-caribou (Alaskan ice cream) Lamb, Veal and Game 16.00 mg 1% CNF
8161 Game meat, native, horned owl, raw Lamb, Veal and Game 16.00 mg 1% CNF
8162 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 16.00 mg 1% CNF
8163 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1% CNF
8164 Beets, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1% CNF
8165 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1% CNF
8166 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1% CNF
8167 Stir fry with chicken Mixed Dishes 16.00 mg 1% CNF
8168 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 16.00 mg 1% CNF
8169 Vitamin water, lemon/orange flavours, sweetened Beverages 16.00 mg 1% CNF
8170 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 16.00 mg 1% CNF
8171 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 16.00 mg 1% CNF
8172 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 16.00 mg 1% CNF
8173 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 16.00 mg 1% CNF
8174 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 16.00 mg 1% CNF
8175 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 16.00 mg 1% CNF
8176 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 16.00 mg 1% CNF
8177 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 16.00 mg 1% CNF
8178 Crackers, snack, Goya Crackers Baked Products 16.00 mg 1% USDA_SR
8179 Owl, horned, flesh, raw (Alaska Native) American Indian/Alaska Native Foods 16.00 mg 1% USDA_SR
8180 Strawberries, raw Fruits and Fruit Juices 16.00 mg 1% USDA_SR
8181 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 16.00 mg 1% USDA_SR
8182 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 16.00 mg 1% USDA_SR
8183 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 16.00 mg 1% USDA_SR
8184 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 16.00 mg 1% USDA_SR
8185 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 16.00 mg 1% USDA_SR
8186 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 16.00 mg 1% USDA_SR
8187 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 16.00 mg 1% USDA_SR
8188 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 16.00 mg 1% USDA_SR
8189 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 16.00 mg 1% USDA_SR
8190 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Products 16.00 mg 1% USDA_SR
8191 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 16.00 mg 1% USDA_SR
8192 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 16.00 mg 1% USDA_SR
8193 Cucumber, with peel, raw Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
8194 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
8195 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
8196 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
8197 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
8198 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 16.00 mg 1% USDA_SR
8199 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 16.00 mg 1% USDA_SR
8200 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 16.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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