Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 8201–8250 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8201 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 16.00 mg | 1% | CNF |
| 8202 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 16.00 mg | 1% | CNF |
| 8203 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 16.00 mg | 1% | CNF |
| 8204 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked | Lamb, Veal and Game | 16.00 mg | 1% | CNF |
| 8205 | Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil | Fast Foods | 16.00 mg | 1% | CNF |
| 8206 | Fast foods, side dish, potato, french-fried in beef tallow | Fast Foods | 16.00 mg | 1% | CNF |
| 8207 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 16.00 mg | 1% | CNF |
| 8208 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 16.00 mg | 1% | CNF |
| 8209 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 16.00 mg | 1% | CNF |
| 8210 | Veal, brain, braised | Lamb, Veal and Game | 16.00 mg | 1% | CNF |
| 8211 | Game meat, boar, wild, roasted | Lamb, Veal and Game | 16.00 mg | 1% | CNF |
| 8212 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 16.00 mg | 1% | CNF |
| 8213 | Lamb, Canadian, fat, raw | Lamb, Veal and Game | 16.00 mg | 1% | CNF |
| 8214 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 16.00 mg | 1% | CNF |
| 8215 | Mollusks, oyster, pacific, boiled or steamed | Finfish and Shellfish Products | 16.00 mg | 1% | CNF |
| 8216 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 16.00 mg | 1% | CNF |
| 8217 | Drink, fruit punch flavour, powder, water added | Beverages | 16.00 mg | 1% | CNF |
| 8218 | Drink, fruit punch flavour, vitamin C added, powder, water added | Beverages | 16.00 mg | 1% | CNF |
| 8219 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 16.00 mg | 1% | CNF |
| 8220 | Beef, pancreas, braised | Beef Products | 16.00 mg | 1% | CNF |
| 8221 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 16.00 mg | 1% | CNF |
| 8222 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 16.00 mg | 1% | CNF |
| 8223 | Beets, boiled, drained | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 8224 | Beets, raw | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 8225 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 8226 | Cucumber, raw | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 8227 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 8228 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 8229 | Poi | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 8230 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 8231 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 8232 | Ginger root, raw | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 8233 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 8234 | Cassava (manioc), raw | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 8235 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 8236 | Pork, tongue, raw | Pork Products | 16.00 mg | 1% | CNF |
| 8237 | Pork, pancreas, braised | Pork Products | 16.00 mg | 1% | CNF |
| 8238 | Pork, intestine (chitterlings), raw | Pork Products | 16.00 mg | 1% | CNF |
| 8239 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 16.00 mg | 1% | CNF |
| 8240 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 16.00 mg | 1% | CNF |
| 8241 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 16.00 mg | 1% | CNF |
| 8242 | Pork, leg, butt portion, lean, roasted | Pork Products | 16.00 mg | 1% | CNF |
| 8243 | Pork, leg, butt portion, lean and fat, roasted | Pork Products | 16.00 mg | 1% | CNF |
| 8244 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 16.00 mg | 1% | CNF |
| 8245 | Strawberry, raw | Fruits and fruit juices | 16.00 mg | 1% | CNF |
| 8246 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 16.00 mg | 1% | CNF |
| 8247 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 16.00 mg | 1% | CNF |
| 8248 | Loquat, raw | Fruits and fruit juices | 16.00 mg | 1% | CNF |
| 8249 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 16.00 mg | 1% | CNF |
| 8250 | Cherry, sour, red, raw | Fruits and fruit juices | 16.00 mg | 1% | CNF |
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