Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8201-8250 of 13418 foods.

# Food Category Per 100 g % DV Source
8201 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 16.00 mg 1% USDA_SR
8202 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 16.00 mg 1% USDA_SR
8203 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 16.00 mg 1% USDA_SR
8204 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 16.00 mg 1% USDA_SR
8205 Babyfood, juice, orange-carrot Baby Foods 16.00 mg 1% USDA_SR
8206 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 16.00 mg 1% USDA_SR
8207 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
8208 Beets, raw Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
8209 Beets, cooked, boiled, drained Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
8210 Asparagus, canned, drained solids Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
8211 Ginger root, raw Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
8212 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
8213 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
8214 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 16.00 mg 1% USDA_SR
8215 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 16.00 mg 1% USDA_SR
8216 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 16.00 mg 1% USDA_SR
8217 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 16.00 mg 1% USDA_SR
8218 Pheasant, cooked, total edible Poultry Products 16.00 mg 1% USDA_SR
8219 Loquats, raw Fruits and Fruit Juices 16.00 mg 1% USDA_SR
8220 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 16.00 mg 1% USDA_SR
8221 Cassava, raw Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
8222 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
8223 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 16.00 mg 1% USDA_SR
8224 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 16.00 mg 1% USDA_SR
8225 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 16.00 mg 1% USDA_SR
8226 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 16.00 mg 1% USDA_SR
8227 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 16.00 mg 1% USDA_SR
8228 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 16.00 mg 1% USDA_SR
8229 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 16.00 mg 1% USDA_SR
8230 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 16.00 mg 1% USDA_SR
8231 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
8232 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
8233 Poi Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
8234 Nuts, pine nuts, dried Nut and Seed Products 16.00 mg 1% USDA_SR
8235 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 16.00 mg 1% USDA_SR
8236 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 16.00 mg 1% USDA_SR
8237 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 16.00 mg 1% USDA_SR
8238 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 16.00 mg 1% USDA_SR
8239 WENDY'S, french fries Fast Foods 16.00 mg 1% USDA_SR
8240 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 16.00 mg 1% USDA_SR
8241 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 16.00 mg 1% USDA_SR
8242 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 16.00 mg 1% USDA_SR
8243 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 16.00 mg 1% USDA_SR
8244 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 16.00 mg 1% USDA_SR
8245 Turkey, gizzard, all classes, raw Poultry Products 16.00 mg 1% USDA_SR
8246 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 16.00 mg 1% USDA_SR
8247 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 16.00 mg 1% USDA_SR
8248 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 16.00 mg 1% USDA_SR
8249 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 16.00 mg 1% USDA_SR
8250 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 16.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free