Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8251-8300 of 13418 foods.

# Food Category Per 100 g % DV Source
8251 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 16.00 mg 1% USDA_SR
8252 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 16.00 mg 1% USDA_SR
8253 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 16.00 mg 1% USDA_SR
8254 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 16.00 mg 1% USDA_SR
8255 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 16.00 mg 1% USDA_SR
8256 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 16.00 mg 1% USDA_SR
8257 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 16.00 mg 1% USDA_SR
8258 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 16.00 mg 1% USDA_SR
8259 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 16.00 mg 1% USDA_SR
8260 Blackberries, raw Fruits and Fruit Juices 15.45 mg 1% USDA_FF
8261 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 15.00 mg 1% USDA_SR
8262 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 15.00 mg 1% USDA_SR
8263 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 15.00 mg 1% USDA_SR
8264 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 15.00 mg 1% USDA_SR
8265 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 15.00 mg 1% USDA_SR
8266 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 15.00 mg 1% USDA_SR
8267 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 15.00 mg 1% USDA_SR
8268 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 15.00 mg 1% USDA_SR
8269 Fish, bass, striped, raw Finfish and Shellfish Products 15.00 mg 1% USDA_SR
8270 Fish, mahimahi, raw Finfish and Shellfish Products 15.00 mg 1% USDA_SR
8271 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 15.00 mg 1% USDA_SR
8272 BURGER KING, Hash Brown Rounds Fast Foods 15.00 mg 1% USDA_SR
8273 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 15.00 mg 1% USDA_SR
8274 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 15.00 mg 1% USDA_SR
8275 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 15.00 mg 1% USDA_SR
8276 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 15.00 mg 1% USDA_SR
8277 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 15.00 mg 1% USDA_SR
8278 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 15.00 mg 1% USDA_SR
8279 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Soups, Sauces, and Gravies 15.00 mg 1% USDA_SR
8280 Soup, HEALTHY CHOICE Chicken and Rice Soup, canned Soups, Sauces, and Gravies 15.00 mg 1% USDA_SR
8281 Salami, cooked, beef and pork Sausages and Luncheon Meats 15.00 mg 1% USDA_SR
8282 Grapefruit, raw, white, Florida Fruits and Fruit Juices 15.00 mg 1% USDA_SR
8283 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 15.00 mg 1% USDA_SR
8284 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 15.00 mg 1% USDA_SR
8285 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 15.00 mg 1% USDA_SR
8286 Potato salad with egg Meals, Entrees, and Side Dishes 15.00 mg 1% USDA_SR
8287 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Foods 15.00 mg 1% USDA_SR
8288 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 15.00 mg 1% USDA_SR
8289 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 15.00 mg 1% USDA_SR
8290 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 15.00 mg 1% USDA_SR
8291 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 15.00 mg 1% USDA_SR
8292 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 15.00 mg 1% USDA_SR
8293 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 15.00 mg 1% USDA_SR
8294 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 15.00 mg 1% USDA_SR
8295 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 15.00 mg 1% USDA_SR
8296 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 15.00 mg 1% USDA_SR
8297 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 15.00 mg 1% USDA_SR
8298 Soup, clam chowder, new england, canned, ready-to-serve Soups, Sauces, and Gravies 15.00 mg 1% USDA_SR
8299 Cookie, chocolate, with icing or coating Baked Products 15.00 mg 1% USDA_SR
8300 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 15.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free