Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 8251–8300 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8251 | Deli-meat, headcheese, pork | Sausages and Luncheon meats | 16.00 mg | 1% | CNF |
| 8252 | Chicken spread, canned | Sausages and Luncheon meats | 16.00 mg | 1% | CNF |
| 8253 | Soup, split pea with ham, canned, condensed | Soups, Sauces and Gravies | 16.00 mg | 1% | CNF |
| 8254 | Turkey, all classes, gizzard, raw | Poultry Products | 16.00 mg | 1% | CNF |
| 8255 | Chicken, broiler, wing, meat, roasted | Poultry Products | 16.00 mg | 1% | CNF |
| 8256 | Chicken, broiler, breast, meat, fried | Poultry Products | 16.00 mg | 1% | CNF |
| 8257 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 16.00 mg | 1% | CNF |
| 8258 | Chicken, broiler, light meat, fried | Poultry Products | 16.00 mg | 1% | CNF |
| 8259 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 16.00 mg | 1% | CNF |
| 8260 | Blackberries, raw | Fruits and Fruit Juices | 15.45 mg | 1% | USDA_FF |
| 8261 | Onions, yellow, raw | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_FF |
| 8262 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 15.00 mg | 1% | USDA_FF |
| 8263 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 15.00 mg | 1% | USDA_FF |
| 8264 | Fish, pollock, raw | Finfish and Shellfish Products | 15.00 mg | 1% | USDA_FF |
| 8265 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 15.00 mg | 1% | USDA_FF |
| 8266 | Game meat, buffalo, water, cooked, roasted | Lamb, Veal, and Game Products | 15.00 mg | 1% | USDA_SR |
| 8267 | Game meat, beaver, raw | Lamb, Veal, and Game Products | 15.00 mg | 1% | USDA_SR |
| 8268 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 15.00 mg | 1% | USDA_SR |
| 8269 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 15.00 mg | 1% | USDA_SR |
| 8270 | Fish, mackerel, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 15.00 mg | 1% | USDA_SR |
| 8271 | Strudel, apple | Baked Products | 15.00 mg | 1% | USDA_SR |
| 8272 | Bread, pita, whole-wheat | Baked Products | 15.00 mg | 1% | USDA_SR |
| 8273 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 15.00 mg | 1% | USDA_SR |
| 8274 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8275 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8276 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 8277 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 15.00 mg | 1% | USDA_SR |
| 8278 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 15.00 mg | 1% | USDA_SR |
| 8279 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 15.00 mg | 1% | USDA_SR |
| 8280 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 15.00 mg | 1% | USDA_SR |
| 8281 | Veal, Australian, shank, fore, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 15.00 mg | 1% | USDA_SR |
| 8282 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 15.00 mg | 1% | USDA_SR |
| 8283 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 15.00 mg | 1% | USDA_SR |
| 8284 | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 15.00 mg | 1% | USDA_SR |
| 8285 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 15.00 mg | 1% | USDA_SR |
| 8286 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 15.00 mg | 1% | USDA_SR |
| 8287 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 15.00 mg | 1% | USDA_SR |
| 8288 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 15.00 mg | 1% | USDA_SR |
| 8289 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 15.00 mg | 1% | USDA_SR |
| 8290 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 15.00 mg | 1% | USDA_SR |
| 8291 | Cookie, chocolate, with icing or coating | Baked Products | 15.00 mg | 1% | USDA_SR |
| 8292 | Soup, clam chowder, new england, canned, ready-to-serve | Soups, Sauces, and Gravies | 15.00 mg | 1% | USDA_SR |
| 8293 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8294 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8295 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8296 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8297 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8298 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8299 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 8300 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 15.00 mg | 1% | USDA_SR |
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