Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8301-8350 of 13418 foods.

# Food Category Per 100 g % DV Source
8301 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 15.00 mg 1% USDA_SR
8302 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 15.00 mg 1% USDA_SR
8303 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 15.00 mg 1% USDA_SR
8304 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 15.00 mg 1% USDA_SR
8305 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 15.00 mg 1% USDA_SR
8306 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 15.00 mg 1% USDA_SR
8307 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 15.00 mg 1% USDA_SR
8308 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 15.00 mg 1% USDA_SR
8309 Veal, Australian, shank, fore, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 15.00 mg 1% USDA_SR
8310 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 15.00 mg 1% USDA_SR
8311 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 15.00 mg 1% USDA_SR
8312 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 15.00 mg 1% USDA_SR
8313 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 15.00 mg 1% USDA_SR
8314 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 15.00 mg 1% USDA_SR
8315 Beef, New Zealand, imported, ribs prepared, raw Beef Products 15.00 mg 1% USDA_SR
8316 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 15.00 mg 1% USDA_SR
8317 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 15.00 mg 1% USDA_SR
8318 Bread, pita, whole-wheat Baked Products 15.00 mg 1% USDA_SR
8319 Strudel, apple Baked Products 15.00 mg 1% USDA_SR
8320 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 15.00 mg 1% USDA_SR
8321 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 15.00 mg 1% USDA_SR
8322 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 15.00 mg 1% USDA_SR
8323 Game meat, beaver, raw Lamb, Veal, and Game Products 15.00 mg 1% USDA_SR
8324 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 15.00 mg 1% USDA_SR
8325 Frankfurter, beef, unheated Sausages and Luncheon Meats 15.00 mg 1% USDA_FF
8326 Fish, pollock, raw Finfish and Shellfish Products 15.00 mg 1% USDA_FF
8327 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 15.00 mg 1% USDA_FF
8328 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 15.00 mg 1% USDA_FF
8329 Onions, yellow, raw Vegetables and Vegetable Products 15.00 mg 1% USDA_FF
8330 Salad dressing, italian, commercial, low Calorie Fats and Oils 15.00 mg 1% CNF
8331 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 15.00 mg 1% CNF
8332 Chicken, broiler, meat and skin, roasted Poultry Products 15.00 mg 1% CNF
8333 Chicken, broiler, meat only, roasted Poultry Products 15.00 mg 1% CNF
8334 Chicken, broiler, light meat and skin, roasted Poultry Products 15.00 mg 1% CNF
8335 Chicken, broiler, dark meat and skin, roasted Poultry Products 15.00 mg 1% CNF
8336 Chicken, broiler, light meat, roasted Poultry Products 15.00 mg 1% CNF
8337 Chicken, broiler, dark meat, roasted Poultry Products 15.00 mg 1% CNF
8338 Chicken, broiler, wing, meat and skin, flour coated, fried Poultry Products 15.00 mg 1% CNF
8339 Chicken, broiler, wing, meat, fried Poultry Products 15.00 mg 1% CNF
8340 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 15.00 mg 1% CNF
8341 Chicken, broiler, breast, meat, roasted Poultry Products 15.00 mg 1% CNF
8342 Soup, vegetable with beef broth, canned, condensed Soups, Sauces and Gravies 15.00 mg 1% CNF
8343 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 15.00 mg 1% CNF
8344 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 15.00 mg 1% CNF
8345 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 15.00 mg 1% CNF
8346 Grapefruit, pink or red, florida, raw Fruits and fruit juices 15.00 mg 1% CNF
8347 Grapefruit, white, florida, raw Fruits and fruit juices 15.00 mg 1% CNF
8348 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 15.00 mg 1% CNF
8349 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 15.00 mg 1% CNF
8350 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 15.00 mg 1% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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