Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 8301–8350 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8301 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 15.00 mg | 1% | USDA_SR |
| 8302 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Poultry Products | 15.00 mg | 1% | USDA_SR |
| 8303 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 15.00 mg | 1% | USDA_SR |
| 8304 | Potato salad with egg | Meals, Entrees, and Side Dishes | 15.00 mg | 1% | USDA_SR |
| 8305 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8306 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 8307 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 8308 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 8309 | Salami, cooked, beef and pork | Sausages and Luncheon Meats | 15.00 mg | 1% | USDA_SR |
| 8310 | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Soups, Sauces, and Gravies | 15.00 mg | 1% | USDA_SR |
| 8311 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 15.00 mg | 1% | USDA_SR |
| 8312 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 15.00 mg | 1% | USDA_SR |
| 8313 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 15.00 mg | 1% | USDA_SR |
| 8314 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 15.00 mg | 1% | USDA_SR |
| 8315 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 15.00 mg | 1% | USDA_SR |
| 8316 | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 15.00 mg | 1% | USDA_SR |
| 8317 | Chicken, broilers or fryers, wing, meat only, cooked, fried | Poultry Products | 15.00 mg | 1% | USDA_SR |
| 8318 | BURGER KING, Hash Brown Rounds | Fast Foods | 15.00 mg | 1% | USDA_SR |
| 8319 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 15.00 mg | 1% | USDA_SR |
| 8320 | Fish, mahimahi, raw | Finfish and Shellfish Products | 15.00 mg | 1% | USDA_SR |
| 8321 | Fish, bass, striped, raw | Finfish and Shellfish Products | 15.00 mg | 1% | USDA_SR |
| 8322 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8323 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8324 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8325 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8326 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8327 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8328 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 15.00 mg | 1% | USDA_SR |
| 8329 | Pork sausage, link/patty, reduced fat, unprepared | Sausages and Luncheon Meats | 15.00 mg | 1% | USDA_SR |
| 8330 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 15.00 mg | 1% | USDA_SR |
| 8331 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 15.00 mg | 1% | USDA_SR |
| 8332 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 15.00 mg | 1% | USDA_SR |
| 8333 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 15.00 mg | 1% | USDA_SR |
| 8334 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 15.00 mg | 1% | USDA_SR |
| 8335 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 15.00 mg | 1% | USDA_SR |
| 8336 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 15.00 mg | 1% | USDA_SR |
| 8337 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 15.00 mg | 1% | USDA_SR |
| 8338 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 15.00 mg | 1% | USDA_SR |
| 8339 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8340 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8341 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8342 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8343 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8344 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 15.00 mg | 1% | USDA_SR |
| 8345 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 15.00 mg | 1% | USDA_SR |
| 8346 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 15.00 mg | 1% | USDA_SR |
| 8347 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 15.00 mg | 1% | USDA_SR |
| 8348 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 15.00 mg | 1% | USDA_SR |
| 8349 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 15.00 mg | 1% | USDA_SR |
| 8350 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 15.00 mg | 1% | USDA_SR |
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