Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8351-8400 of 13418 foods.

# Food Category Per 100 g % DV Source
8351 Raspberry, frozen, sweetened Fruits and fruit juices 15.00 mg 1% CNF
8352 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 15.00 mg 1% CNF
8353 Pork, leg, shank portion, lean and fat, roasted Pork Products 15.00 mg 1% CNF
8354 Pork, loin, sirloin chop, bone-in, lean and fat, roasted Pork Products 15.00 mg 1% CNF
8355 Pork, shoulder, whole, lean and fat, raw Pork Products 15.00 mg 1% CNF
8356 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 15.00 mg 1% CNF
8357 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 1% CNF
8358 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 15.00 mg 1% CNF
8359 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 15.00 mg 1% CNF
8360 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 15.00 mg 1% CNF
8361 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 15.00 mg 1% CNF
8362 Squash, summer, all varieties, raw Vegetables and Vegetable Products 15.00 mg 1% CNF
8363 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 15.00 mg 1% CNF
8364 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 15.00 mg 1% CNF
8365 Beets, canned, drained solids Vegetables and Vegetable Products 15.00 mg 1% CNF
8366 Pumpkin, boiled, drained Vegetables and Vegetable Products 15.00 mg 1% CNF
8367 Potato, flesh and skin, baked Vegetables and Vegetable Products 15.00 mg 1% CNF
8368 Tomato ketchup (catsup) Vegetables and Vegetable Products 15.00 mg 1% CNF
8369 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 15.00 mg 1% CNF
8370 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 15.00 mg 1% CNF
8371 Beef, ground, lean, patty, pan-fried Beef Products 15.00 mg 1% CNF
8372 Beef, ground, medium, patty, pan-fried Beef Products 15.00 mg 1% CNF
8373 Fish, bass, striped, raw Finfish and Shellfish Products 15.00 mg 1% CNF
8374 Fish, croaker, atlantic, raw Finfish and Shellfish Products 15.00 mg 1% CNF
8375 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 15.00 mg 1% CNF
8376 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 15.00 mg 1% CNF
8377 Fish, pollock, (alaska), raw Finfish and Shellfish Products 15.00 mg 1% CNF
8378 Fish, salmon, atlantic, wild, baked or broiled Finfish and Shellfish Products 15.00 mg 1% CNF
8379 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 15.00 mg 1% CNF
8380 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 15.00 mg 1% CNF
8381 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 15.00 mg 1% CNF
8382 Veal, composite cuts, lean and fat, raw Lamb, Veal and Game 15.00 mg 1% CNF
8383 Veal, composite cuts, lean, raw Lamb, Veal and Game 15.00 mg 1% CNF
8384 Game meat, water buffalo, roasted Lamb, Veal and Game 15.00 mg 1% CNF
8385 Bread, pita, whole-wheat Baked Products 15.00 mg 1% CNF
8386 Strudel, apple Baked Products 15.00 mg 1% CNF
8387 Candied foods, maraschino cherries, jar, solids and liquid Sweets 15.00 mg 1% CNF
8388 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 15.00 mg 1% CNF
8389 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 15.00 mg 1% CNF
8390 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 15.00 mg 1% CNF
8391 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 15.00 mg 1% CNF
8392 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 15.00 mg 1% CNF
8393 Beef, ground, medium, crumbled, pan-fried Beef Products 15.00 mg 1% CNF
8394 Rowal, raw Fruits and fruit juices 15.00 mg 1% CNF
8395 Pork, variety meats and by-products, stomach, cooked, simmered Pork Products 15.00 mg 1% CNF
8396 Quail, cooked, total edible Poultry Products 15.00 mg 1% CNF
8397 Game meat, native, beluga, muktuk, boiled Lamb, Veal and Game 15.00 mg 1% CNF
8398 Game meat, native, ringed seal, pup, raw Lamb, Veal and Game 15.00 mg 1% CNF
8399 Fish, inconnu, native, smoked, baked Finfish and Shellfish Products 15.00 mg 1% CNF
8400 Rhea, raw Poultry Products 15.00 mg 1% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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