Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 8351–8400 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8351 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 15.00 mg | 1% | USDA_SR |
| 8352 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 15.00 mg | 1% | USDA_SR |
| 8353 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8354 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8355 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8356 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8357 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8358 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8359 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8360 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8361 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8362 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8363 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 15.00 mg | 1% | USDA_SR |
| 8364 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8365 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 8366 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 8367 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 8368 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 8369 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8370 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8371 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 8372 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 8373 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 8374 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 8375 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 8376 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 8377 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 8378 | Beets, canned, drained solids | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 8379 | Quail, cooked, total edible | Poultry Products | 15.00 mg | 1% | USDA_SR |
| 8380 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 15.00 mg | 1% | USDA_SR |
| 8381 | Huckleberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 15.00 mg | 1% | USDA_SR |
| 8382 | Blueberries, wild, frozen (Alaska Native) | American Indian/Alaska Native Foods | 15.00 mg | 1% | USDA_SR |
| 8383 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 15.00 mg | 1% | USDA_SR |
| 8384 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 15.00 mg | 1% | USDA_SR |
| 8385 | Catsup, low sodium | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 8386 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 8387 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 8388 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 8389 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 8390 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 15.00 mg | 1% | USDA_SR |
| 8391 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 15.00 mg | 1% | USDA_SR |
| 8392 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 8393 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 8394 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 8395 | Babyfood, juice, apple-sweet potato | Baby Foods | 15.00 mg | 1% | USDA_SR |
| 8396 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 15.00 mg | 1% | USDA_SR |
| 8397 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 15.00 mg | 1% | USDA_SR |
| 8398 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 15.00 mg | 1% | USDA_SR |
| 8399 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 15.00 mg | 1% | USDA_SR |
| 8400 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 15.00 mg | 1% | USDA_SR |
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