Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 8401–8450 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8401 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 15.00 mg | 1% | USDA_SR |
| 8402 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8403 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 15.00 mg | 1% | USDA_SR |
| 8404 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 15.00 mg | 1% | USDA_SR |
| 8405 | Catsup | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 8406 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 8407 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 8408 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 8409 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 8410 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 15.00 mg | 1% | USDA_SR |
| 8411 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 15.00 mg | 1% | USDA_SR |
| 8412 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 15.00 mg | 1% | USDA_SR |
| 8413 | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork Products | 15.00 mg | 1% | USDA_SR |
| 8414 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 8415 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 15.00 mg | 1% | USDA_SR |
| 8416 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 15.00 mg | 1% | USDA_SR |
| 8417 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 15.00 mg | 1% | USDA_SR |
| 8418 | Pork, fresh, spareribs, separable lean and fat, raw | Pork Products | 15.00 mg | 1% | USDA_SR |
| 8419 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 15.00 mg | 1% | USDA_SR |
| 8420 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 15.00 mg | 1% | USDA_SR |
| 8421 | Rowal, raw | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 8422 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 8423 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 15.00 mg | 1% | USDA_SR |
| 8424 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 15.00 mg | 1% | USDA_SR |
| 8425 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 15.00 mg | 1% | CNF |
| 8426 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 15.00 mg | 1% | CNF |
| 8427 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 15.00 mg | 1% | CNF |
| 8428 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 15.00 mg | 1% | CNF |
| 8429 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 8430 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 15.00 mg | 1% | CNF |
| 8431 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 15.00 mg | 1% | CNF |
| 8432 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 15.00 mg | 1% | CNF |
| 8433 | Sausage, Polish, smoked, pre-cooked, reheated | Sausages and Luncheon meats | 15.00 mg | 1% | CNF |
| 8434 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 15.00 mg | 1% | CNF |
| 8435 | Cookie, chocolate, with icing or coating | Baked Products | 15.00 mg | 1% | CNF |
| 8436 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 8437 | Potato salad with egg | Mixed Dishes | 15.00 mg | 1% | CNF |
| 8438 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 8439 | Soup, lentil, homemade | Soups, Sauces and Gravies | 15.00 mg | 1% | CNF |
| 8440 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 15.00 mg | 1% | CNF |
| 8441 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 15.00 mg | 1% | CNF |
| 8442 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 8443 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 8444 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 8445 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 8446 | Huckleberries, raw | Fruits and fruit juices | 15.00 mg | 1% | CNF |
| 8447 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 8448 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 8449 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 15.00 mg | 1% | CNF |
| 8450 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 15.00 mg | 1% | CNF |
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