Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8401-8450 of 13418 foods.

# Food Category Per 100 g % DV Source
8401 Jam type spread, Double Fruit, Light Sweets 15.00 mg 1% CNF
8402 Sauce, spaghetti, with mushroom and green pepper, ready-to-serve Soups, Sauces and Gravies 15.00 mg 1% CNF
8403 Sauce, spaghetti, with garden vegetables, ready-to-serve Soups, Sauces and Gravies 15.00 mg 1% CNF
8404 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 15.00 mg 1% CNF
8405 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1% CNF
8406 Huckleberries, raw Fruits and fruit juices 15.00 mg 1% CNF
8407 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 15.00 mg 1% CNF
8408 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1% CNF
8409 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1% CNF
8410 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1% CNF
8411 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 15.00 mg 1% CNF
8412 Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning Poultry Products 15.00 mg 1% CNF
8413 Soup, lentil, homemade Soups, Sauces and Gravies 15.00 mg 1% CNF
8414 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 15.00 mg 1% CNF
8415 Potato salad with egg Mixed Dishes 15.00 mg 1% CNF
8416 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 15.00 mg 1% CNF
8417 Cookie, chocolate, with icing or coating Baked Products 15.00 mg 1% CNF
8418 Sausage, breakfast links or rounds, pork, pre-cooked, reheated Sausages and Luncheon meats 15.00 mg 1% CNF
8419 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 15.00 mg 1% CNF
8420 Soup, beef barley, ready-to-serve, reduced sodium Soups, Sauces and Gravies 15.00 mg 1% CNF
8421 Soup, vegetable beef, ready-to-serve, Calorie-reduced Soups, Sauces and Gravies 15.00 mg 1% CNF
8422 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 15.00 mg 1% CNF
8423 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 15.00 mg 1% CNF
8424 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 15.00 mg 1% CNF
8425 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages Babyfoods 15.00 mg 1% CNF
8426 Babyfood, dinner, jarred, pork with vegetables and fruit Babyfoods 15.00 mg 1% CNF
8427 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages Babyfoods 15.00 mg 1% CNF
8428 Corn, dried (Navajo) American Indian/Alaska Native Foods 15.00 mg 1% USDA_SR
8429 Pork sausage rice links, brown and serve, cooked Sausages and Luncheon Meats 15.00 mg 1% USDA_SR
8430 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 15.00 mg 1% USDA_SR
8431 Rowal, raw Fruits and Fruit Juices 15.00 mg 1% USDA_SR
8432 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 15.00 mg 1% USDA_SR
8433 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 15.00 mg 1% USDA_SR
8434 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 15.00 mg 1% USDA_SR
8435 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 15.00 mg 1% USDA_SR
8436 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 15.00 mg 1% USDA_SR
8437 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 15.00 mg 1% USDA_SR
8438 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 15.00 mg 1% USDA_SR
8439 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 15.00 mg 1% USDA_SR
8440 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 15.00 mg 1% USDA_SR
8441 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 15.00 mg 1% USDA_SR
8442 Pork, ground, 84% lean / 16% fat, raw Pork Products 15.00 mg 1% USDA_SR
8443 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
8444 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
8445 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
8446 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
8447 Catsup Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
8448 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 15.00 mg 1% USDA_SR
8449 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 15.00 mg 1% USDA_SR
8450 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 15.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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