Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 8451–8500 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8451 | Jam type spread, Double Fruit, Light | Sweets | 15.00 mg | 1% | CNF |
| 8452 | Rhea, raw | Poultry Products | 15.00 mg | 1% | CNF |
| 8453 | Fish, inconnu, native, smoked, baked | Finfish and Shellfish Products | 15.00 mg | 1% | CNF |
| 8454 | Game meat, native, ringed seal, pup, raw | Lamb, Veal and Game | 15.00 mg | 1% | CNF |
| 8455 | Game meat, native, beluga, muktuk, boiled | Lamb, Veal and Game | 15.00 mg | 1% | CNF |
| 8456 | Quail, cooked, total edible | Poultry Products | 15.00 mg | 1% | CNF |
| 8457 | Pork, variety meats and by-products, stomach, cooked, simmered | Pork Products | 15.00 mg | 1% | CNF |
| 8458 | Rowal, raw | Fruits and fruit juices | 15.00 mg | 1% | CNF |
| 8459 | Beef, ground, medium, crumbled, pan-fried | Beef Products | 15.00 mg | 1% | CNF |
| 8460 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 15.00 mg | 1% | CNF |
| 8461 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 15.00 mg | 1% | CNF |
| 8462 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 15.00 mg | 1% | CNF |
| 8463 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 15.00 mg | 1% | CNF |
| 8464 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 15.00 mg | 1% | CNF |
| 8465 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 15.00 mg | 1% | CNF |
| 8466 | Strudel, apple | Baked Products | 15.00 mg | 1% | CNF |
| 8467 | Bread, pita, whole-wheat | Baked Products | 15.00 mg | 1% | CNF |
| 8468 | Game meat, water buffalo, roasted | Lamb, Veal and Game | 15.00 mg | 1% | CNF |
| 8469 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 15.00 mg | 1% | CNF |
| 8470 | Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 15.00 mg | 1% | CNF |
| 8471 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 15.00 mg | 1% | CNF |
| 8472 | Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 15.00 mg | 1% | CNF |
| 8473 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 15.00 mg | 1% | CNF |
| 8474 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 15.00 mg | 1% | CNF |
| 8475 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 15.00 mg | 1% | CNF |
| 8476 | Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 15.00 mg | 1% | CNF |
| 8477 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 15.00 mg | 1% | CNF |
| 8478 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 15.00 mg | 1% | CNF |
| 8479 | Fish, bass, striped, raw | Finfish and Shellfish Products | 15.00 mg | 1% | CNF |
| 8480 | Beef, ground, medium, patty, pan-fried | Beef Products | 15.00 mg | 1% | CNF |
| 8481 | Beef, ground, lean, patty, pan-fried | Beef Products | 15.00 mg | 1% | CNF |
| 8482 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 15.00 mg | 1% | CNF |
| 8483 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 8484 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 8485 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 8486 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 8487 | Beets, canned, drained solids | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 8488 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 8489 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 8490 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 8491 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 8492 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 8493 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 8494 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 8495 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 8496 | Pork, side ribs centre cut (spareribs), lean and fat, raw | Pork Products | 15.00 mg | 1% | CNF |
| 8497 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 15.00 mg | 1% | CNF |
| 8498 | Pork, loin, sirloin chop, bone-in, lean and fat, roasted | Pork Products | 15.00 mg | 1% | CNF |
| 8499 | Pork, leg, shank portion, lean and fat, roasted | Pork Products | 15.00 mg | 1% | CNF |
| 8500 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 15.00 mg | 1% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.