Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8451-8500 of 13418 foods.

# Food Category Per 100 g % DV Source
8451 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 15.00 mg 1% USDA_SR
8452 Wheat flour, white, bread, enriched Cereal Grains and Pasta 15.00 mg 1% USDA_SR
8453 Wheat flours, bread, unenriched Cereal Grains and Pasta 15.00 mg 1% USDA_SR
8454 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 15.00 mg 1% USDA_SR
8455 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 15.00 mg 1% USDA_SR
8456 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Restaurant Foods 15.00 mg 1% USDA_SR
8457 Babyfood, juice, apple-sweet potato Baby Foods 15.00 mg 1% USDA_SR
8458 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 15.00 mg 1% USDA_SR
8459 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 15.00 mg 1% USDA_SR
8460 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
8461 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 15.00 mg 1% USDA_SR
8462 Pork, ground, 96% lean / 4% fat, raw Pork Products 15.00 mg 1% USDA_SR
8463 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
8464 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
8465 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
8466 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
8467 Catsup, low sodium Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
8468 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 15.00 mg 1% USDA_SR
8469 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 15.00 mg 1% USDA_SR
8470 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 15.00 mg 1% USDA_SR
8471 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 15.00 mg 1% USDA_SR
8472 Babyfood, fruit, tutti frutti, strained Baby Foods 15.00 mg 1% USDA_SR
8473 Quail, cooked, total edible Poultry Products 15.00 mg 1% USDA_SR
8474 Beets, canned, drained solids Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
8475 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
8476 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
8477 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
8478 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
8479 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
8480 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
8481 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
8482 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 15.00 mg 1% USDA_SR
8483 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 15.00 mg 1% USDA_SR
8484 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
8485 Squash, summer, all varieties, raw Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
8486 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
8487 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
8488 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 15.00 mg 1% USDA_SR
8489 Puddings, vanilla, dry mix, regular, with added oil Sweets 15.00 mg 1% USDA_SR
8490 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 15.00 mg 1% USDA_SR
8491 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 15.00 mg 1% USDA_SR
8492 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 15.00 mg 1% USDA_SR
8493 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 15.00 mg 1% USDA_SR
8494 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 15.00 mg 1% USDA_SR
8495 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 15.00 mg 1% USDA_SR
8496 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 15.00 mg 1% USDA_SR
8497 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 15.00 mg 1% USDA_SR
8498 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 15.00 mg 1% USDA_SR
8499 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 15.00 mg 1% USDA_SR
8500 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 15.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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