Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8501-8550 of 13418 foods.

# Food Category Per 100 g % DV Source
8501 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 15.00 mg 1% USDA_SR
8502 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 15.00 mg 1% USDA_SR
8503 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Poultry Products 15.00 mg 1% USDA_SR
8504 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 15.00 mg 1% USDA_SR
8505 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 15.00 mg 1% USDA_SR
8506 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 15.00 mg 1% USDA_SR
8507 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 15.00 mg 1% USDA_SR
8508 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 15.00 mg 1% USDA_SR
8509 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 15.00 mg 1% USDA_SR
8510 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 15.00 mg 1% USDA_SR
8511 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 15.00 mg 1% USDA_SR
8512 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 15.00 mg 1% USDA_SR
8513 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 15.00 mg 1% USDA_SR
8514 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 15.00 mg 1% USDA_SR
8515 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 15.00 mg 1% USDA_SR
8516 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 15.00 mg 1% USDA_SR
8517 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 15.00 mg 1% USDA_SR
8518 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 15.00 mg 1% USDA_SR
8519 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 15.00 mg 1% USDA_SR
8520 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 15.00 mg 1% USDA_SR
8521 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 15.00 mg 1% USDA_SR
8522 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 15.00 mg 1% USDA_SR
8523 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 14.93 mg 1% USDA_FF
8524 Fish, salmon, sockeye, wild caught, raw Finfish and Shellfish Products 14.84 mg 1% USDA_FF
8525 Avocado, Hass, peeled, raw Fruits and Fruit Juices 14.46 mg 1% USDA_FF
8526 Rice, black, unenriched, raw Cereal Grains and Pasta 14.40 mg 1% USDA_FF
8527 Lettuce, iceberg, raw Vegetables and Vegetable Products 14.24 mg 1% USDA_FF
8528 Scallops, bay, Patagonian, frozen, wild caught Finfish and Shellfish Products 14.03 mg 1% USDA_FF
8529 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 14.00 mg 1% USDA_SR
8530 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 14.00 mg 1% USDA_SR
8531 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 14.00 mg 1% USDA_SR
8532 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 14.00 mg 1% USDA_SR
8533 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 14.00 mg 1% USDA_SR
8534 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 14.00 mg 1% USDA_SR
8535 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 14.00 mg 1% USDA_SR
8536 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 14.00 mg 1% USDA_SR
8537 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 14.00 mg 1% USDA_SR
8538 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 14.00 mg 1% USDA_SR
8539 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 14.00 mg 1% USDA_SR
8540 Crackers, multigrain Baked Products 14.00 mg 1% USDA_SR
8541 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 14.00 mg 1% USDA_SR
8542 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 14.00 mg 1% USDA_SR
8543 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 14.00 mg 1% USDA_SR
8544 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 14.00 mg 1% USDA_SR
8545 Millet flour Cereal Grains and Pasta 14.00 mg 1% USDA_SR
8546 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 14.00 mg 1% USDA_SR
8547 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 14.00 mg 1% USDA_SR
8548 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 14.00 mg 1% USDA_SR
8549 Babyfood, dinner, pasta with vegetables Baby Foods 14.00 mg 1% USDA_SR
8550 Goose, domesticated, meat only, cooked, roasted Poultry Products 14.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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