Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 8501–8550 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
8501	Raspberry, frozen, sweetened	Fruits and fruit juices	15.00 mg	1%	CNF
8502	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	15.00 mg	1%	CNF
8503	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	15.00 mg	1%	CNF
8504	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	15.00 mg	1%	CNF
8505	Grapefruit, white, florida, raw	Fruits and fruit juices	15.00 mg	1%	CNF
8506	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	15.00 mg	1%	CNF
8507	Apricot, dried, sulphured, cooked, added sugar	Fruits and fruit juices	15.00 mg	1%	CNF
8508	Cereal, ready to eat, Corn Bran Squares, Quaker	Breakfast cereals	15.00 mg	1%	CNF
8509	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	15.00 mg	1%	CNF
8510	Soup, vegetable with beef broth, canned, condensed	Soups, Sauces and Gravies	15.00 mg	1%	CNF
8511	Chicken, broiler, breast, meat, roasted	Poultry Products	15.00 mg	1%	CNF
8512	Chicken, capons, meat, skin, giblets and neck, roasted	Poultry Products	15.00 mg	1%	CNF
8513	Chicken, broiler, wing, meat, fried	Poultry Products	15.00 mg	1%	CNF
8514	Chicken, broiler, wing, meat and skin, flour coated, fried	Poultry Products	15.00 mg	1%	CNF
8515	Chicken, broiler, dark meat, roasted	Poultry Products	15.00 mg	1%	CNF
8516	Chicken, broiler, light meat, roasted	Poultry Products	15.00 mg	1%	CNF
8517	Chicken, broiler, dark meat and skin, roasted	Poultry Products	15.00 mg	1%	CNF
8518	Chicken, broiler, light meat and skin, roasted	Poultry Products	15.00 mg	1%	CNF
8519	Chicken, broiler, meat only, roasted	Poultry Products	15.00 mg	1%	CNF
8520	Chicken, broiler, meat and skin, roasted	Poultry Products	15.00 mg	1%	CNF
8521	Chicken, broiler, meat, skin, giblets and neck, roasted	Poultry Products	15.00 mg	1%	CNF
8522	Salad dressing, italian, commercial, low Calorie	Fats and Oils	15.00 mg	1%	CNF
8523	Sorghum, whole grain, white, dry, raw	Cereal Grains and Pasta	14.93 mg	1%	USDA_FF
8524	Fish, salmon, sockeye, wild caught, raw	Finfish and Shellfish Products	14.84 mg	1%	USDA_FF
8525	Avocado, Hass, peeled, raw	Fruits and Fruit Juices	14.46 mg	1%	USDA_FF
8526	Rice, black, unenriched, raw	Cereal Grains and Pasta	14.40 mg	1%	USDA_FF
8527	Lettuce, iceberg, raw	Vegetables and Vegetable Products	14.24 mg	1%	USDA_FF
8528	Scallops, bay, Patagonian, frozen, wild caught	Finfish and Shellfish Products	14.03 mg	1%	USDA_FF
8529	Butter, stick, unsalted	Dairy and Egg Products	14.00 mg	1%	USDA_FF
8530	Ketchup, restaurant	Vegetables and Vegetable Products	14.00 mg	1%	USDA_FF
8531	Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	14.00 mg	1%	USDA_SR
8532	Fish, tilapia, cooked, dry heat	Finfish and Shellfish Products	14.00 mg	1%	USDA_SR
8533	Fish, tuna, white, canned in water, drained solids	Finfish and Shellfish Products	14.00 mg	1%	USDA_SR
8534	Archway Home Style Cookies, Chocolate Chip Ice Box	Baked Products	14.00 mg	1%	USDA_SR
8535	Muffins, blueberry, toaster-type, toasted	Baked Products	14.00 mg	1%	USDA_SR
8536	Cookies, chocolate chip, refrigerated dough	Baked Products	14.00 mg	1%	USDA_SR
8537	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	14.00 mg	1%	USDA_SR
8538	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	14.00 mg	1%	USDA_SR
8539	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	14.00 mg	1%	USDA_SR
8540	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
8541	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	14.00 mg	1%	USDA_SR
8542	Bacon and beef sticks	Sausages and Luncheon Meats	14.00 mg	1%	USDA_SR
8543	Soup, cream of onion, canned, prepared with equal volume water	Soups, Sauces, and Gravies	14.00 mg	1%	USDA_SR
8544	Soup, cream of chicken, canned, prepared with equal volume water	Soups, Sauces, and Gravies	14.00 mg	1%	USDA_SR
8545	Turkey, retail parts, breast, meat only, cooked, roasted	Poultry Products	14.00 mg	1%	USDA_SR
8546	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Poultry Products	14.00 mg	1%	USDA_SR
8547	Turkey from whole, light meat, meat and skin, with added solution, raw	Poultry Products	14.00 mg	1%	USDA_SR
8548	Turkey, dark meat from whole, meat and skin, with added solution, raw	Poultry Products	14.00 mg	1%	USDA_SR
8549	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised	Poultry Products	14.00 mg	1%	USDA_SR
8550	Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	Poultry Products	14.00 mg	1%	USDA_SR

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Foods high in Calcium

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