Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 8551–8600 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8551 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 14.00 mg | 1% | USDA_SR |
| 8552 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 14.00 mg | 1% | USDA_SR |
| 8553 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 14.00 mg | 1% | USDA_SR |
| 8554 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 14.00 mg | 1% | USDA_SR |
| 8555 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 14.00 mg | 1% | USDA_SR |
| 8556 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 14.00 mg | 1% | USDA_SR |
| 8557 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 14.00 mg | 1% | USDA_SR |
| 8558 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 14.00 mg | 1% | USDA_SR |
| 8559 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 14.00 mg | 1% | USDA_SR |
| 8560 | Beverages, chocolate syrup | Beverages | 14.00 mg | 1% | USDA_SR |
| 8561 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 14.00 mg | 1% | USDA_SR |
| 8562 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8563 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8564 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8565 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8566 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8567 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8568 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8569 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8570 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 14.00 mg | 1% | USDA_SR |
| 8571 | Cereals, farina, unenriched, dry | Breakfast Cereals | 14.00 mg | 1% | USDA_SR |
| 8572 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 14.00 mg | 1% | USDA_SR |
| 8573 | Bison, ground, grass-fed, cooked | Lamb, Veal, and Game Products | 14.00 mg | 1% | USDA_SR |
| 8574 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 14.00 mg | 1% | USDA_SR |
| 8575 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 14.00 mg | 1% | USDA_SR |
| 8576 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 14.00 mg | 1% | USDA_SR |
| 8577 | Fish, spot, raw | Finfish and Shellfish Products | 14.00 mg | 1% | USDA_SR |
| 8578 | Fish, rockfish, Pacific, mixed species, raw | Finfish and Shellfish Products | 14.00 mg | 1% | USDA_SR |
| 8579 | Fish, lingcod, raw | Finfish and Shellfish Products | 14.00 mg | 1% | USDA_SR |
| 8580 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 14.00 mg | 1% | USDA_SR |
| 8581 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 14.00 mg | 1% | USDA_SR |
| 8582 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 14.00 mg | 1% | USDA_SR |
| 8583 | Babyfood, vegetables, beets, strained | Baby Foods | 14.00 mg | 1% | USDA_SR |
| 8584 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 14.00 mg | 1% | USDA_SR |
| 8585 | Babyfood, dinner, vegetables and dumplings and beef, junior | Baby Foods | 14.00 mg | 1% | USDA_SR |
| 8586 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 14.00 mg | 1% | USDA_SR |
| 8587 | Beverages, water, bottled, PERRIER | Beverages | 14.00 mg | 1% | USDA_SR |
| 8588 | Snacks, popcorn, microwave, 94% fat free | Snacks | 14.00 mg | 1% | USDA_SR |
| 8589 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8590 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 14.00 mg | 1% | USDA_SR |
| 8591 | Bratwurst, pork, beef and turkey, lite, smoked | Sausages and Luncheon Meats | 14.00 mg | 1% | USDA_SR |
| 8592 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 14.00 mg | 1% | USDA_SR |
| 8593 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 14.00 mg | 1% | USDA_SR |
| 8594 | Turkey, breast, from whole bird, meat only, with added solution, raw | Poultry Products | 14.00 mg | 1% | USDA_SR |
| 8595 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 14.00 mg | 1% | USDA_SR |
| 8596 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 14.00 mg | 1% | USDA_SR |
| 8597 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 14.00 mg | 1% | USDA_SR |
| 8598 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 14.00 mg | 1% | USDA_SR |
| 8599 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 14.00 mg | 1% | USDA_SR |
| 8600 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 14.00 mg | 1% | USDA_SR |
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