Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8551-8600 of 13418 foods.

# Food Category Per 100 g % DV Source
8551 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 14.00 mg 1% USDA_SR
8552 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 14.00 mg 1% USDA_SR
8553 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 14.00 mg 1% USDA_SR
8554 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 14.00 mg 1% USDA_SR
8555 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 14.00 mg 1% USDA_SR
8556 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 14.00 mg 1% USDA_SR
8557 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 14.00 mg 1% USDA_SR
8558 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 14.00 mg 1% USDA_SR
8559 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 14.00 mg 1% USDA_SR
8560 Turkey, whole, meat only, with added solution, raw Poultry Products 14.00 mg 1% USDA_SR
8561 Turkey, whole, meat only, with added solution, roasted Poultry Products 14.00 mg 1% USDA_SR
8562 Turkey, whole, meat and skin, with added solution, raw Poultry Products 14.00 mg 1% USDA_SR
8563 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 14.00 mg 1% USDA_SR
8564 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 14.00 mg 1% USDA_SR
8565 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 14.00 mg 1% USDA_SR
8566 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 14.00 mg 1% USDA_SR
8567 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1% USDA_SR
8568 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 14.00 mg 1% USDA_SR
8569 Snacks, popcorn, microwave, 94% fat free Snacks 14.00 mg 1% USDA_SR
8570 Beverages, water, bottled, PERRIER Beverages 14.00 mg 1% USDA_SR
8571 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Products 14.00 mg 1% USDA_SR
8572 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Foods 14.00 mg 1% USDA_SR
8573 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 14.00 mg 1% USDA_SR
8574 Babyfood, vegetables, beets, strained Baby Foods 14.00 mg 1% USDA_SR
8575 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 14.00 mg 1% USDA_SR
8576 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 14.00 mg 1% USDA_SR
8577 Chicken, capons, meat and skin, cooked, roasted Poultry Products 14.00 mg 1% USDA_SR
8578 Fish, lingcod, raw Finfish and Shellfish Products 14.00 mg 1% USDA_SR
8579 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 14.00 mg 1% USDA_SR
8580 Fish, spot, raw Finfish and Shellfish Products 14.00 mg 1% USDA_SR
8581 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 14.00 mg 1% USDA_SR
8582 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 14.00 mg 1% USDA_SR
8583 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 14.00 mg 1% USDA_SR
8584 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 14.00 mg 1% USDA_SR
8585 Frankfurter, beef, unheated Sausages and Luncheon Meats 14.00 mg 1% USDA_SR
8586 Cereals, farina, unenriched, dry Breakfast Cereals 14.00 mg 1% USDA_SR
8587 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1% USDA_SR
8588 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 14.00 mg 1% USDA_SR
8589 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 14.00 mg 1% USDA_SR
8590 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 14.00 mg 1% USDA_SR
8591 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 14.00 mg 1% USDA_SR
8592 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 14.00 mg 1% USDA_SR
8593 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 14.00 mg 1% USDA_SR
8594 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 14.00 mg 1% USDA_SR
8595 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 14.00 mg 1% USDA_SR
8596 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 14.00 mg 1% USDA_SR
8597 Beverages, chocolate syrup Beverages 14.00 mg 1% USDA_SR
8598 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 14.00 mg 1% USDA_SR
8599 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 14.00 mg 1% USDA_SR
8600 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 14.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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