Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4801–4850 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Fast foods, brownie | Fast Foods | 42.00 mg | 3% | CNF |
| 4802 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4803 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4804 | Candies, fudge, peanut butter, homemade | Sweets | 42.00 mg | 3% | CNF |
| 4805 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 42.00 mg | 3% | CNF |
| 4806 | Grains, corn bran, crude | Cereals, Grains and Pasta | 42.00 mg | 3% | CNF |
| 4807 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 42.00 mg | 3% | CNF |
| 4808 | Cake, sponge, homemade | Baked Products | 42.00 mg | 3% | CNF |
| 4809 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 42.00 mg | 3% | CNF |
| 4810 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 42.00 mg | 3% | CNF |
| 4811 | Mollusks, scallop, mixed species, breaded and fried | Finfish and Shellfish Products | 42.00 mg | 3% | CNF |
| 4812 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4813 | Celery, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4814 | Brussels sprouts, raw | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4815 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4816 | Peas, pigeon, raw | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4817 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4818 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4819 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4820 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4821 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4822 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 42.00 mg | 3% | CNF |
| 4823 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 42.00 mg | 3% | CNF |
| 4824 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 42.00 mg | 3% | CNF |
| 4825 | Nuts, cashew nuts, raw | Nut and Seed Products | 41.95 mg | 3% | USDA_FF |
| 4826 | Cabbage, green, raw | Vegetables and Vegetable Products | 41.84 mg | 3% | USDA_FF |
| 4827 | Einkorn, grain, dry, raw | Cereal Grains and Pasta | 41.41 mg | 3% | USDA_FF |
| 4828 | Fennel, bulb, raw | Vegetables and Vegetable Products | 41.30 mg | 3% | USDA_FF |
| 4829 | Hummus, commercial | Legumes and Legume Products | 41.00 mg | 3% | USDA_FF |
| 4830 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 41.00 mg | 3% | USDA_SR |
| 4831 | Beverages, V8 SPLASH Smoothies, Tropical Colada | Beverages | 41.00 mg | 3% | USDA_SR |
| 4832 | Beverages, V8 SPLASH Smoothies, Strawberry Banana | Beverages | 41.00 mg | 3% | USDA_SR |
| 4833 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 41.00 mg | 3% | USDA_SR |
| 4834 | Bread, roll, Mexican, bollilo | Baked Products | 41.00 mg | 3% | USDA_SR |
| 4835 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 41.00 mg | 3% | USDA_SR |
| 4836 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 41.00 mg | 3% | USDA_SR |
| 4837 | Beverages, V8 SPLASH Smoothies, Peach Mango | Beverages | 41.00 mg | 3% | USDA_SR |
| 4838 | Snacks, granola bites, mixed flavors | Snacks | 41.00 mg | 3% | USDA_SR |
| 4839 | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | Sausages and Luncheon Meats | 41.00 mg | 3% | USDA_SR |
| 4840 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 41.00 mg | 3% | USDA_SR |
| 4841 | Chicken, broilers or fryers, neck, meat only, cooked, fried | Poultry Products | 41.00 mg | 3% | USDA_SR |
| 4842 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 41.00 mg | 3% | USDA_SR |
| 4843 | Babyfood, meat, turkey, junior | Baby Foods | 41.00 mg | 3% | USDA_SR |
| 4844 | Babyfood, meat, turkey, strained | Baby Foods | 41.00 mg | 3% | USDA_SR |
| 4845 | Fish, carp, raw | Finfish and Shellfish Products | 41.00 mg | 3% | USDA_SR |
| 4846 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 41.00 mg | 3% | USDA_SR |
| 4847 | Wasabi | Soups, Sauces, and Gravies | 41.00 mg | 3% | USDA_SR |
| 4848 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 41.00 mg | 3% | USDA_SR |
| 4849 | Soup, chicken with rice, canned, condensed | Soups, Sauces, and Gravies | 41.00 mg | 3% | USDA_SR |
| 4850 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 41.00 mg | 3% | USDA_SR |
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