Foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 4751-4800 of 13418 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Candies, coconut bar, not chocolate covered | Sweets | 43.00 mg | 3% | USDA_SR |
| 4752 | Celeriac, raw | Vegetables and Vegetable Products | 43.00 mg | 3% | USDA_SR |
| 4753 | Nuts, acorn flour, full fat | Nut and Seed Products | 43.00 mg | 3% | USDA_SR |
| 4754 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 43.00 mg | 3% | USDA_SR |
| 4755 | Flour, oat, whole grain | Cereal Grains and Pasta | 42.81 mg | 3% | USDA_FF |
| 4756 | Lettuce, leaf, red, raw | Vegetables and Vegetable Products | 42.59 mg | 3% | USDA_FF |
| 4757 | Carrots, baby, raw | Vegetables and Vegetable Products | 42.23 mg | 3% | USDA_FF |
| 4758 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 42.00 mg | 3% | USDA_SR |
| 4759 | Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium | Beverages | 42.00 mg | 3% | USDA_SR |
| 4760 | Cake, sponge, prepared from recipe | Baked Products | 42.00 mg | 3% | USDA_SR |
| 4761 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 42.00 mg | 3% | USDA_SR |
| 4762 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 42.00 mg | 3% | USDA_SR |
| 4763 | Bread, french or vienna, whole wheat | Baked Products | 42.00 mg | 3% | USDA_SR |
| 4764 | Mollusks, scallop, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 42.00 mg | 3% | USDA_SR |
| 4765 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 42.00 mg | 3% | USDA_SR |
| 4766 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 42.00 mg | 3% | USDA_SR |
| 4767 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 42.00 mg | 3% | USDA_SR |
| 4768 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 42.00 mg | 3% | USDA_SR |
| 4769 | Rutabaga, peeled, raw | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_FF |
| 4770 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 42.00 mg | 3% | CNF |
| 4771 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 42.00 mg | 3% | CNF |
| 4772 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 42.00 mg | 3% | CNF |
| 4773 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4774 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4775 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4776 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4777 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4778 | Peas, pigeon, raw | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4779 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4780 | Brussels sprouts, raw | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4781 | Celery, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4782 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4783 | Mollusks, scallop, mixed species, breaded and fried | Finfish and Shellfish Products | 42.00 mg | 3% | CNF |
| 4784 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 42.00 mg | 3% | CNF |
| 4785 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 42.00 mg | 3% | CNF |
| 4786 | Cake, sponge, homemade | Baked Products | 42.00 mg | 3% | CNF |
| 4787 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 42.00 mg | 3% | CNF |
| 4788 | Grains, corn bran, crude | Cereals, Grains and Pasta | 42.00 mg | 3% | CNF |
| 4789 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 42.00 mg | 3% | CNF |
| 4790 | Candies, fudge, peanut butter, homemade | Sweets | 42.00 mg | 3% | CNF |
| 4791 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4792 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4793 | Fast foods, brownie | Fast Foods | 42.00 mg | 3% | CNF |
| 4794 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4795 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 42.00 mg | 3% | CNF |
| 4796 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 42.00 mg | 3% | CNF |
| 4797 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 42.00 mg | 3% | CNF |
| 4798 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 42.00 mg | 3% | CNF |
| 4799 | Bread, sprouted wheat, commercial | Baked Products | 42.00 mg | 3% | CNF |
| 4800 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 42.00 mg | 3% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free