Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 13418 foods.

# Food Category Per 100 g % DV Source
4701 Rutabaga (swede), raw Vegetables and Vegetable Products 43.00 mg 3% CNF
4702 Nuts, acorn flour, full-fat Nuts and Seeds 43.00 mg 3% CNF
4703 Nuts, cashew nuts, oil roasted Nuts and Seeds 43.00 mg 3% CNF
4704 Nuts, cashew butter, plain Nuts and Seeds 43.00 mg 3% CNF
4705 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 43.00 mg 3% CNF
4706 Beef, brain, raw Beef Products 43.00 mg 3% CNF
4707 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 43.00 mg 3% CNF
4708 Fish, trout, mixed species, raw Finfish and Shellfish Products 43.00 mg 3% CNF
4709 Peas, pigeon (red gram), boiled Legumes and Legume Products 43.00 mg 3% CNF
4710 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 43.00 mg 3% CNF
4711 Cookie, animal crackers (arrowroot, social tea) Baked Products 43.00 mg 3% CNF
4712 Cookie, chocolate chip, dry mix, unprepared Baked Products 43.00 mg 3% CNF
4713 Cracker, melba toast, wheat Baked Products 43.00 mg 3% CNF
4714 Snacks, popcorn, caramel-coated, without peanuts Snacks 43.00 mg 3% CNF
4715 Snacks, pork skins, barbecue Snacks 43.00 mg 3% CNF
4716 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 43.00 mg 3% CNF
4717 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 43.00 mg 3% CNF
4718 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 43.00 mg 3% CNF
4719 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 43.00 mg 3% CNF
4720 Cake, pound, commercial, fat free Baked Products 43.00 mg 3% CNF
4721 Tofu, silken, light, extra firm Legumes and Legume Products 43.00 mg 3% CNF
4722 Candies, praline, homemade Sweets 43.00 mg 3% CNF
4723 Cabbage, napa, raw Vegetables and Vegetable Products 43.00 mg 3% CNF
4724 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 43.00 mg 3% CNF
4725 Mushroom, morel, raw Vegetables and Vegetable Products 43.00 mg 3% CNF
4726 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 43.00 mg 3% CNF
4727 Salad, grape and apple with yogourt and candied walnuts Fast Foods 43.00 mg 3% CNF
4728 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 43.00 mg 3% CNF
4729 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 43.00 mg 3% CNF
4730 Snacks, popcorn, caramel-coated, without peanuts Snacks 43.00 mg 3% USDA_SR
4731 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 43.00 mg 3% USDA_SR
4732 CRACKER BARREL, country fried shrimp platter Restaurant Foods 43.00 mg 3% USDA_SR
4733 CRACKER BARREL, farm raised catfish platter Restaurant Foods 43.00 mg 3% USDA_SR
4734 Plums, dried (prunes), uncooked Fruits and Fruit Juices 43.00 mg 3% USDA_SR
4735 Mushrooms, morel, raw Vegetables and Vegetable Products 43.00 mg 3% USDA_SR
4736 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 43.00 mg 3% USDA_SR
4737 Rutabagas, raw Vegetables and Vegetable Products 43.00 mg 3% USDA_SR
4738 Beef, variety meats and by-products, brain, raw Beef Products 43.00 mg 3% USDA_SR
4739 Candies, praline, prepared-from-recipe Sweets 43.00 mg 3% USDA_SR
4740 Snacks, pork skins, barbecue-flavor Snacks 43.00 mg 3% USDA_SR
4741 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 43.00 mg 3% USDA_SR
4742 Taro, raw Vegetables and Vegetable Products 43.00 mg 3% USDA_SR
4743 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 43.00 mg 3% USDA_SR
4744 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 43.00 mg 3% USDA_SR
4745 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 43.00 mg 3% USDA_SR
4746 Oranges, raw, Florida Fruits and Fruit Juices 43.00 mg 3% USDA_SR
4747 Peas, edible-podded, raw Vegetables and Vegetable Products 43.00 mg 3% USDA_SR
4748 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 43.00 mg 3% USDA_SR
4749 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 43.00 mg 3% USDA_SR
4750 Nuts, cashew butter, plain, without salt added Nut and Seed Products 43.00 mg 3% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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