Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4701–4750 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 43.00 mg | 3% | USDA_SR |
| 4702 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 43.00 mg | 3% | USDA_SR |
| 4703 | Taro, raw | Vegetables and Vegetable Products | 43.00 mg | 3% | USDA_SR |
| 4704 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 43.00 mg | 3% | USDA_SR |
| 4705 | Snacks, pork skins, barbecue-flavor | Snacks | 43.00 mg | 3% | USDA_SR |
| 4706 | Candies, praline, prepared-from-recipe | Sweets | 43.00 mg | 3% | USDA_SR |
| 4707 | Beef, variety meats and by-products, brain, raw | Beef Products | 43.00 mg | 3% | USDA_SR |
| 4708 | Rutabagas, raw | Vegetables and Vegetable Products | 43.00 mg | 3% | USDA_SR |
| 4709 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 43.00 mg | 3% | USDA_SR |
| 4710 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 43.00 mg | 3% | USDA_SR |
| 4711 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 43.00 mg | 3% | USDA_SR |
| 4712 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 43.00 mg | 3% | USDA_SR |
| 4713 | CRACKER BARREL, country fried shrimp platter | Restaurant Foods | 43.00 mg | 3% | USDA_SR |
| 4714 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 43.00 mg | 3% | USDA_SR |
| 4715 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 43.00 mg | 3% | USDA_SR |
| 4716 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 43.00 mg | 3% | CNF |
| 4717 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 43.00 mg | 3% | CNF |
| 4718 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 43.00 mg | 3% | CNF |
| 4719 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 43.00 mg | 3% | CNF |
| 4720 | Mushroom, morel, raw | Vegetables and Vegetable Products | 43.00 mg | 3% | CNF |
| 4721 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 43.00 mg | 3% | CNF |
| 4722 | Cabbage, napa, raw | Vegetables and Vegetable Products | 43.00 mg | 3% | CNF |
| 4723 | Candies, praline, homemade | Sweets | 43.00 mg | 3% | CNF |
| 4724 | Tofu, silken, light, extra firm | Legumes and Legume Products | 43.00 mg | 3% | CNF |
| 4725 | Cake, pound, commercial, fat free | Baked Products | 43.00 mg | 3% | CNF |
| 4726 | Sauce, fish, ready-to-serve | Soups, Sauces and Gravies | 43.00 mg | 3% | CNF |
| 4727 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments | Fast Foods | 43.00 mg | 3% | CNF |
| 4728 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 43.00 mg | 3% | CNF |
| 4729 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 43.00 mg | 3% | CNF |
| 4730 | Snacks, pork skins, barbecue | Snacks | 43.00 mg | 3% | CNF |
| 4731 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 43.00 mg | 3% | CNF |
| 4732 | Cracker, melba toast, wheat | Baked Products | 43.00 mg | 3% | CNF |
| 4733 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 43.00 mg | 3% | CNF |
| 4734 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 43.00 mg | 3% | CNF |
| 4735 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 43.00 mg | 3% | CNF |
| 4736 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 43.00 mg | 3% | CNF |
| 4737 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 43.00 mg | 3% | CNF |
| 4738 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 43.00 mg | 3% | CNF |
| 4739 | Beef, brain, raw | Beef Products | 43.00 mg | 3% | CNF |
| 4740 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 43.00 mg | 3% | CNF |
| 4741 | Nuts, cashew butter, plain | Nuts and Seeds | 43.00 mg | 3% | CNF |
| 4742 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 43.00 mg | 3% | CNF |
| 4743 | Nuts, acorn flour, full-fat | Nuts and Seeds | 43.00 mg | 3% | CNF |
| 4744 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 43.00 mg | 3% | CNF |
| 4745 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 43.00 mg | 3% | CNF |
| 4746 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 43.00 mg | 3% | CNF |
| 4747 | Taro, raw | Vegetables and Vegetable Products | 43.00 mg | 3% | CNF |
| 4748 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 43.00 mg | 3% | CNF |
| 4749 | Celeriac, raw | Vegetables and Vegetable Products | 43.00 mg | 3% | CNF |
| 4750 | Prune, dried, uncooked | Fruits and fruit juices | 43.00 mg | 3% | CNF |
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