Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4651–4700 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Breakfast tart, low fat | Baked Products | 44.00 mg | 3% | CNF |
| 4652 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 44.00 mg | 3% | CNF |
| 4653 | Muffin, blueberry, commercial | Baked Products | 44.00 mg | 3% | CNF |
| 4654 | Ice cream cone, sugar, rolled-type | Baked Products | 44.00 mg | 3% | CNF |
| 4655 | Cracker, rye, wafers, seasoned | Baked Products | 44.00 mg | 3% | CNF |
| 4656 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 44.00 mg | 3% | CNF |
| 4657 | Mollusks, oyster, eastern (blue point), farmed, raw | Finfish and Shellfish Products | 44.00 mg | 3% | CNF |
| 4658 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 44.00 mg | 3% | CNF |
| 4659 | Fish, pike, northern, native, cooked | Finfish and Shellfish Products | 44.00 mg | 3% | CNF |
| 4660 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 44.00 mg | 3% | CNF |
| 4661 | Seeds, lotus seeds, raw | Nuts and Seeds | 44.00 mg | 3% | CNF |
| 4662 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 44.00 mg | 3% | CNF |
| 4663 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 44.00 mg | 3% | CNF |
| 4664 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 44.00 mg | 3% | CNF |
| 4665 | Dock (sorrel), raw | Vegetables and Vegetable Products | 44.00 mg | 3% | CNF |
| 4666 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 44.00 mg | 3% | CNF |
| 4667 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 44.00 mg | 3% | CNF |
| 4668 | Chicken, broiler, neck, meat, simmered | Poultry Products | 44.00 mg | 3% | CNF |
| 4669 | Mandarin, seedless, peeled, raw | Fruits and Fruit Juices | 43.96 mg | 3% | USDA_FF |
| 4670 | Beans, black, canned, sodium added, drained and rinsed | Legumes and Legume Products | 43.31 mg | 3% | USDA_FF |
| 4671 | Oranges, raw, navels | Fruits and Fruit Juices | 43.00 mg | 3% | USDA_FF |
| 4672 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 43.00 mg | 3% | USDA_FF |
| 4673 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 43.00 mg | 3% | USDA_SR |
| 4674 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 43.00 mg | 3% | USDA_SR |
| 4675 | Crackers, melba toast, wheat | Baked Products | 43.00 mg | 3% | USDA_SR |
| 4676 | Cookies, peanut butter sandwich, special dietary | Baked Products | 43.00 mg | 3% | USDA_SR |
| 4677 | Cookies, chocolate chip, dry mix | Baked Products | 43.00 mg | 3% | USDA_SR |
| 4678 | Sauce, fish, ready-to-serve | Soups, Sauces, and Gravies | 43.00 mg | 3% | USDA_SR |
| 4679 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 43.00 mg | 3% | USDA_SR |
| 4680 | Fish, pompano, florida, cooked, dry heat | Finfish and Shellfish Products | 43.00 mg | 3% | USDA_SR |
| 4681 | Cake, pound, commercially prepared, fat-free | Baked Products | 43.00 mg | 3% | USDA_SR |
| 4682 | Mother's loaf, pork | Sausages and Luncheon Meats | 43.00 mg | 3% | USDA_SR |
| 4683 | Bread, cracked-wheat | Baked Products | 43.00 mg | 3% | USDA_SR |
| 4684 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 43.00 mg | 3% | USDA_SR |
| 4685 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 43.00 mg | 3% | USDA_SR |
| 4686 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 43.00 mg | 3% | USDA_SR |
| 4687 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 43.00 mg | 3% | USDA_SR |
| 4688 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 43.00 mg | 3% | USDA_SR |
| 4689 | Goose, liver, raw | Poultry Products | 43.00 mg | 3% | USDA_SR |
| 4690 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 43.00 mg | 3% | USDA_SR |
| 4691 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 43.00 mg | 3% | USDA_SR |
| 4692 | Nuts, acorn flour, full fat | Nut and Seed Products | 43.00 mg | 3% | USDA_SR |
| 4693 | Celeriac, raw | Vegetables and Vegetable Products | 43.00 mg | 3% | USDA_SR |
| 4694 | Candies, coconut bar, not chocolate covered | Sweets | 43.00 mg | 3% | USDA_SR |
| 4695 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 43.00 mg | 3% | USDA_SR |
| 4696 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 43.00 mg | 3% | USDA_SR |
| 4697 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 43.00 mg | 3% | USDA_SR |
| 4698 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 43.00 mg | 3% | USDA_SR |
| 4699 | Oranges, raw, Florida | Fruits and Fruit Juices | 43.00 mg | 3% | USDA_SR |
| 4700 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 43.00 mg | 3% | USDA_SR |
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