Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 13418 foods.

# Food Category Per 100 g % DV Source
4651 Sausage, Oktoberfest, raw Sausages and Luncheon meats 44.00 mg 3% CNF
4652 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 44.00 mg 3% USDA_SR
4653 Jackfruit, canned, syrup pack Fruits and Fruit Juices 44.00 mg 3% USDA_SR
4654 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 44.00 mg 3% USDA_SR
4655 Seeds, lotus seeds, raw Nut and Seed Products 44.00 mg 3% USDA_SR
4656 Sandwich spread, meatless Legumes and Legume Products 44.00 mg 3% USDA_SR
4657 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 44.00 mg 3% USDA_SR
4658 Artichokes, (globe or french), raw Vegetables and Vegetable Products 44.00 mg 3% USDA_SR
4659 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 44.00 mg 3% USDA_SR
4660 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 44.00 mg 3% USDA_SR
4661 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 44.00 mg 3% USDA_SR
4662 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 44.00 mg 3% USDA_SR
4663 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 44.00 mg 3% USDA_SR
4664 Dock, raw Vegetables and Vegetable Products 44.00 mg 3% USDA_SR
4665 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 44.00 mg 3% USDA_SR
4666 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 44.00 mg 3% USDA_SR
4667 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 44.00 mg 3% USDA_SR
4668 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 44.00 mg 3% USDA_SR
4669 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 43.96 mg 3% USDA_FF
4670 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 43.31 mg 3% USDA_FF
4671 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 43.00 mg 3% USDA_SR
4672 Goose, liver, raw Poultry Products 43.00 mg 3% USDA_SR
4673 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 43.00 mg 3% USDA_SR
4674 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 43.00 mg 3% USDA_SR
4675 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 43.00 mg 3% USDA_SR
4676 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 43.00 mg 3% USDA_SR
4677 Veal, seam fat only, cooked Lamb, Veal, and Game Products 43.00 mg 3% USDA_SR
4678 Bread, cracked-wheat Baked Products 43.00 mg 3% USDA_SR
4679 Mother's loaf, pork Sausages and Luncheon Meats 43.00 mg 3% USDA_SR
4680 Cake, pound, commercially prepared, fat-free Baked Products 43.00 mg 3% USDA_SR
4681 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 43.00 mg 3% USDA_SR
4682 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 43.00 mg 3% USDA_SR
4683 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 43.00 mg 3% USDA_SR
4684 Cookies, chocolate chip, dry mix Baked Products 43.00 mg 3% USDA_SR
4685 Cookies, peanut butter sandwich, special dietary Baked Products 43.00 mg 3% USDA_SR
4686 Crackers, melba toast, wheat Baked Products 43.00 mg 3% USDA_SR
4687 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 43.00 mg 3% USDA_SR
4688 Fish, trout, mixed species, raw Finfish and Shellfish Products 43.00 mg 3% USDA_SR
4689 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 43.00 mg 3% USDA_FF
4690 Oranges, raw, navels Fruits and Fruit Juices 43.00 mg 3% USDA_FF
4691 Goose, domesticated, liver, raw Poultry Products 43.00 mg 3% CNF
4692 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 43.00 mg 3% CNF
4693 Orange, california, navel, raw Fruits and fruit juices 43.00 mg 3% CNF
4694 Orange, florida, raw Fruits and fruit juices 43.00 mg 3% CNF
4695 Prune, dried, uncooked Fruits and fruit juices 43.00 mg 3% CNF
4696 Celeriac, raw Vegetables and Vegetable Products 43.00 mg 3% CNF
4697 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 43.00 mg 3% CNF
4698 Taro, raw Vegetables and Vegetable Products 43.00 mg 3% CNF
4699 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 43.00 mg 3% CNF
4700 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 43.00 mg 3% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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