Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4601–4650 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 45.00 mg | 3% | CNF |
| 4602 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 45.00 mg | 3% | CNF |
| 4603 | Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 45.00 mg | 3% | CNF |
| 4604 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 45.00 mg | 3% | CNF |
| 4605 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 45.00 mg | 3% | CNF |
| 4606 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 45.00 mg | 3% | CNF |
| 4607 | Parsnips, raw | Vegetables and Vegetable Products | 44.16 mg | 3% | USDA_FF |
| 4608 | Flour, potato | Vegetables and Vegetable Products | 44.12 mg | 3% | USDA_FF |
| 4609 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 44.00 mg | 3% | USDA_SR |
| 4610 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 44.00 mg | 3% | USDA_SR |
| 4611 | Mollusks, oyster, eastern, farmed, raw | Finfish and Shellfish Products | 44.00 mg | 3% | USDA_SR |
| 4612 | Tart, breakfast, low fat | Baked Products | 44.00 mg | 3% | USDA_SR |
| 4613 | Ice cream cones, sugar, rolled-type | Baked Products | 44.00 mg | 3% | USDA_SR |
| 4614 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 44.00 mg | 3% | USDA_SR |
| 4615 | Fish, ling, cooked, dry heat | Finfish and Shellfish Products | 44.00 mg | 3% | USDA_SR |
| 4616 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 44.00 mg | 3% | USDA_SR |
| 4617 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 44.00 mg | 3% | USDA_SR |
| 4618 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 44.00 mg | 3% | USDA_SR |
| 4619 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 44.00 mg | 3% | USDA_SR |
| 4620 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 44.00 mg | 3% | USDA_SR |
| 4621 | Crackers, rye, wafers, seasoned | Baked Products | 44.00 mg | 3% | USDA_SR |
| 4622 | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Poultry Products | 44.00 mg | 3% | USDA_SR |
| 4623 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 44.00 mg | 3% | USDA_SR |
| 4624 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 44.00 mg | 3% | USDA_SR |
| 4625 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 44.00 mg | 3% | USDA_SR |
| 4626 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 44.00 mg | 3% | USDA_SR |
| 4627 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 44.00 mg | 3% | USDA_SR |
| 4628 | Dock, raw | Vegetables and Vegetable Products | 44.00 mg | 3% | USDA_SR |
| 4629 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 44.00 mg | 3% | USDA_SR |
| 4630 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 44.00 mg | 3% | USDA_SR |
| 4631 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 44.00 mg | 3% | USDA_SR |
| 4632 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 44.00 mg | 3% | USDA_SR |
| 4633 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 44.00 mg | 3% | USDA_SR |
| 4634 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 44.00 mg | 3% | USDA_SR |
| 4635 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 44.00 mg | 3% | USDA_SR |
| 4636 | Sandwich spread, meatless | Legumes and Legume Products | 44.00 mg | 3% | USDA_SR |
| 4637 | Seeds, lotus seeds, raw | Nut and Seed Products | 44.00 mg | 3% | USDA_SR |
| 4638 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 44.00 mg | 3% | USDA_SR |
| 4639 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 44.00 mg | 3% | USDA_SR |
| 4640 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 44.00 mg | 3% | USDA_SR |
| 4641 | Sausage, Oktoberfest, raw | Sausages and Luncheon meats | 44.00 mg | 3% | CNF |
| 4642 | Pulled pork in barbecue sauce | Mixed Dishes | 44.00 mg | 3% | CNF |
| 4643 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 44.00 mg | 3% | CNF |
| 4644 | Salad, caesar with chicken, homemade | Mixed Dishes | 44.00 mg | 3% | CNF |
| 4645 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 44.00 mg | 3% | CNF |
| 4646 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 44.00 mg | 3% | CNF |
| 4647 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 44.00 mg | 3% | CNF |
| 4648 | Fish, arctic char, native, meat and skin, dried | Finfish and Shellfish Products | 44.00 mg | 3% | CNF |
| 4649 | Game meat, native, moose, bone marrow, cooked | Lamb, Veal and Game | 44.00 mg | 3% | CNF |
| 4650 | Meatless, sandwich spread | Legumes and Legume Products | 44.00 mg | 3% | CNF |
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