Foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 4601-4650 of 13418 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 45.00 mg | 3% | USDA_SR |
| 4602 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 45.00 mg | 3% | USDA_SR |
| 4603 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 45.00 mg | 3% | USDA_SR |
| 4604 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 45.00 mg | 3% | USDA_SR |
| 4605 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 45.00 mg | 3% | USDA_SR |
| 4606 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 45.00 mg | 3% | USDA_SR |
| 4607 | Parsnips, raw | Vegetables and Vegetable Products | 44.16 mg | 3% | USDA_FF |
| 4608 | Flour, potato | Vegetables and Vegetable Products | 44.12 mg | 3% | USDA_FF |
| 4609 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 44.00 mg | 3% | USDA_SR |
| 4610 | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Poultry Products | 44.00 mg | 3% | USDA_SR |
| 4611 | Crackers, rye, wafers, seasoned | Baked Products | 44.00 mg | 3% | USDA_SR |
| 4612 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 44.00 mg | 3% | USDA_SR |
| 4613 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 44.00 mg | 3% | USDA_SR |
| 4614 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 44.00 mg | 3% | USDA_SR |
| 4615 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 44.00 mg | 3% | USDA_SR |
| 4616 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 44.00 mg | 3% | USDA_SR |
| 4617 | Fish, ling, cooked, dry heat | Finfish and Shellfish Products | 44.00 mg | 3% | USDA_SR |
| 4618 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 44.00 mg | 3% | USDA_SR |
| 4619 | Ice cream cones, sugar, rolled-type | Baked Products | 44.00 mg | 3% | USDA_SR |
| 4620 | Tart, breakfast, low fat | Baked Products | 44.00 mg | 3% | USDA_SR |
| 4621 | Mollusks, oyster, eastern, farmed, raw | Finfish and Shellfish Products | 44.00 mg | 3% | USDA_SR |
| 4622 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 44.00 mg | 3% | USDA_SR |
| 4623 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 44.00 mg | 3% | USDA_SR |
| 4624 | Chicken, broiler, neck, meat, simmered | Poultry Products | 44.00 mg | 3% | CNF |
| 4625 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 44.00 mg | 3% | CNF |
| 4626 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 44.00 mg | 3% | CNF |
| 4627 | Dock (sorrel), raw | Vegetables and Vegetable Products | 44.00 mg | 3% | CNF |
| 4628 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 44.00 mg | 3% | CNF |
| 4629 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 44.00 mg | 3% | CNF |
| 4630 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 44.00 mg | 3% | CNF |
| 4631 | Seeds, lotus seeds, raw | Nuts and Seeds | 44.00 mg | 3% | CNF |
| 4632 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 44.00 mg | 3% | CNF |
| 4633 | Fish, pike, northern, native, cooked | Finfish and Shellfish Products | 44.00 mg | 3% | CNF |
| 4634 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 44.00 mg | 3% | CNF |
| 4635 | Mollusks, oyster, eastern (blue point), farmed, raw | Finfish and Shellfish Products | 44.00 mg | 3% | CNF |
| 4636 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 44.00 mg | 3% | CNF |
| 4637 | Cracker, rye, wafers, seasoned | Baked Products | 44.00 mg | 3% | CNF |
| 4638 | Ice cream cone, sugar, rolled-type | Baked Products | 44.00 mg | 3% | CNF |
| 4639 | Muffin, blueberry, commercial | Baked Products | 44.00 mg | 3% | CNF |
| 4640 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 44.00 mg | 3% | CNF |
| 4641 | Breakfast tart, low fat | Baked Products | 44.00 mg | 3% | CNF |
| 4642 | Meatless, sandwich spread | Legumes and Legume Products | 44.00 mg | 3% | CNF |
| 4643 | Game meat, native, moose, bone marrow, cooked | Lamb, Veal and Game | 44.00 mg | 3% | CNF |
| 4644 | Fish, arctic char, native, meat and skin, dried | Finfish and Shellfish Products | 44.00 mg | 3% | CNF |
| 4645 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 44.00 mg | 3% | CNF |
| 4646 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 44.00 mg | 3% | CNF |
| 4647 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 44.00 mg | 3% | CNF |
| 4648 | Salad, caesar with chicken, homemade | Mixed Dishes | 44.00 mg | 3% | CNF |
| 4649 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 44.00 mg | 3% | CNF |
| 4650 | Pulled pork in barbecue sauce | Mixed Dishes | 44.00 mg | 3% | CNF |
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