Foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 4551-4600 of 13418 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 45.00 mg | 3% | CNF |
| 4552 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 45.00 mg | 3% | CNF |
| 4553 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 45.00 mg | 3% | CNF |
| 4554 | Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 45.00 mg | 3% | CNF |
| 4555 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 45.00 mg | 3% | CNF |
| 4556 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 45.00 mg | 3% | CNF |
| 4557 | Longan, dried | Fruits and fruit juices | 45.00 mg | 3% | CNF |
| 4558 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 45.00 mg | 3% | CNF |
| 4559 | Cabbage, red, raw | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 4560 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 4561 | Lotus root, raw | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 4562 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 4563 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 4564 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 4565 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 45.00 mg | 3% | CNF |
| 4566 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 45.00 mg | 3% | CNF |
| 4567 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 45.00 mg | 3% | CNF |
| 4568 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 45.00 mg | 3% | CNF |
| 4569 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 45.00 mg | 3% | CNF |
| 4570 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 45.00 mg | 3% | CNF |
| 4571 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 45.00 mg | 3% | CNF |
| 4572 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 45.00 mg | 3% | CNF |
| 4573 | Beans, baked, canned, with beef | Legumes and Legume Products | 45.00 mg | 3% | CNF |
| 4574 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 45.00 mg | 3% | CNF |
| 4575 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 45.00 mg | 3% | CNF |
| 4576 | Coffee cake, fruit | Baked Products | 45.00 mg | 3% | CNF |
| 4577 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 45.00 mg | 3% | CNF |
| 4578 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 45.00 mg | 3% | CNF |
| 4579 | Chickpea flour (besan) | Legumes and Legume Products | 45.00 mg | 3% | CNF |
| 4580 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 45.00 mg | 3% | CNF |
| 4581 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 45.00 mg | 3% | CNF |
| 4582 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 4583 | Muffin bar, all flavours | Baked Products | 45.00 mg | 3% | CNF |
| 4584 | Artichoke, canned | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 4585 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 45.00 mg | 3% | CNF |
| 4586 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 45.00 mg | 3% | CNF |
| 4587 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 45.00 mg | 3% | CNF |
| 4588 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 45.00 mg | 3% | CNF |
| 4589 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 45.00 mg | 3% | CNF |
| 4590 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 45.00 mg | 3% | USDA_SR |
| 4591 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 45.00 mg | 3% | USDA_SR |
| 4592 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 45.00 mg | 3% | USDA_SR |
| 4593 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 45.00 mg | 3% | USDA_SR |
| 4594 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 45.00 mg | 3% | USDA_SR |
| 4595 | Lotus root, raw | Vegetables and Vegetable Products | 45.00 mg | 3% | USDA_SR |
| 4596 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 45.00 mg | 3% | USDA_SR |
| 4597 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 45.00 mg | 3% | USDA_SR |
| 4598 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 45.00 mg | 3% | USDA_SR |
| 4599 | Longans, dried | Fruits and Fruit Juices | 45.00 mg | 3% | USDA_SR |
| 4600 | Cabbage, red, raw | Vegetables and Vegetable Products | 45.00 mg | 3% | USDA_SR |
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