Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4551–4600 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 45.00 mg | 3% | USDA_SR |
| 4552 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 45.00 mg | 3% | USDA_SR |
| 4553 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 45.00 mg | 3% | USDA_SR |
| 4554 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 45.00 mg | 3% | USDA_SR |
| 4555 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 45.00 mg | 3% | USDA_SR |
| 4556 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 45.00 mg | 3% | USDA_SR |
| 4557 | Cabbage, red, raw | Vegetables and Vegetable Products | 45.00 mg | 3% | USDA_SR |
| 4558 | Longans, dried | Fruits and Fruit Juices | 45.00 mg | 3% | USDA_SR |
| 4559 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 45.00 mg | 3% | USDA_SR |
| 4560 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 45.00 mg | 3% | USDA_SR |
| 4561 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 45.00 mg | 3% | USDA_SR |
| 4562 | Lotus root, raw | Vegetables and Vegetable Products | 45.00 mg | 3% | USDA_SR |
| 4563 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 45.00 mg | 3% | USDA_SR |
| 4564 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 45.00 mg | 3% | USDA_SR |
| 4565 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 45.00 mg | 3% | USDA_SR |
| 4566 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 45.00 mg | 3% | USDA_SR |
| 4567 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 45.00 mg | 3% | USDA_SR |
| 4568 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 45.00 mg | 3% | CNF |
| 4569 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 45.00 mg | 3% | CNF |
| 4570 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 45.00 mg | 3% | CNF |
| 4571 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 45.00 mg | 3% | CNF |
| 4572 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 45.00 mg | 3% | CNF |
| 4573 | Artichoke, canned | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 4574 | Muffin bar, all flavours | Baked Products | 45.00 mg | 3% | CNF |
| 4575 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 4576 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 45.00 mg | 3% | CNF |
| 4577 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 45.00 mg | 3% | CNF |
| 4578 | Chickpea flour (besan) | Legumes and Legume Products | 45.00 mg | 3% | CNF |
| 4579 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 45.00 mg | 3% | CNF |
| 4580 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 45.00 mg | 3% | CNF |
| 4581 | Coffee cake, fruit | Baked Products | 45.00 mg | 3% | CNF |
| 4582 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 45.00 mg | 3% | CNF |
| 4583 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 45.00 mg | 3% | CNF |
| 4584 | Beans, baked, canned, with beef | Legumes and Legume Products | 45.00 mg | 3% | CNF |
| 4585 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 45.00 mg | 3% | CNF |
| 4586 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 45.00 mg | 3% | CNF |
| 4587 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 45.00 mg | 3% | CNF |
| 4588 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 45.00 mg | 3% | CNF |
| 4589 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 45.00 mg | 3% | CNF |
| 4590 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 45.00 mg | 3% | CNF |
| 4591 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 45.00 mg | 3% | CNF |
| 4592 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 45.00 mg | 3% | CNF |
| 4593 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 4594 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 4595 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 4596 | Lotus root, raw | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 4597 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 4598 | Cabbage, red, raw | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 4599 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 45.00 mg | 3% | CNF |
| 4600 | Longan, dried | Fruits and fruit juices | 45.00 mg | 3% | CNF |
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