Foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 4501-4550 of 13418 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 46.00 mg | 4% | CNF |
| 4502 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 46.00 mg | 4% | CNF |
| 4503 | Beans, pinto, boiled | Legumes and Legume Products | 46.00 mg | 4% | CNF |
| 4504 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 46.00 mg | 4% | CNF |
| 4505 | Beans, pinto, boiled, salted | Legumes and Legume Products | 46.00 mg | 4% | CNF |
| 4506 | Cookie, graham cracker, chocolate-coated | Baked Products | 46.00 mg | 4% | CNF |
| 4507 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 46.00 mg | 4% | CNF |
| 4508 | Cookie, raisin, soft-type | Baked Products | 46.00 mg | 4% | CNF |
| 4509 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 46.00 mg | 4% | CNF |
| 4510 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 46.00 mg | 4% | CNF |
| 4511 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 46.00 mg | 4% | CNF |
| 4512 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 46.00 mg | 4% | CNF |
| 4513 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 46.00 mg | 4% | CNF |
| 4514 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 46.00 mg | 4% | CNF |
| 4515 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 46.00 mg | 4% | CNF |
| 4516 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 46.00 mg | 4% | CNF |
| 4517 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 46.00 mg | 4% | CNF |
| 4518 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 46.00 mg | 4% | CNF |
| 4519 | Bread, sprouted wheat, commercial, toasted | Baked Products | 46.00 mg | 4% | CNF |
| 4520 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 46.00 mg | 4% | CNF |
| 4521 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 46.00 mg | 4% | USDA_SR |
| 4522 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 46.00 mg | 4% | USDA_SR |
| 4523 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 46.00 mg | 4% | USDA_SR |
| 4524 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 46.00 mg | 4% | USDA_SR |
| 4525 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 46.00 mg | 4% | USDA_SR |
| 4526 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 46.00 mg | 4% | USDA_SR |
| 4527 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 4528 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 4529 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 4530 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 4531 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 4532 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 46.00 mg | 4% | USDA_SR |
| 4533 | BURGER KING, Original Chicken Sandwich | Fast Foods | 46.00 mg | 4% | USDA_SR |
| 4534 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 4535 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 46.00 mg | 4% | USDA_SR |
| 4536 | Oats, whole grain, rolled, old fashioned | Cereal Grains and Pasta | 45.53 mg | 4% | USDA_FF |
| 4537 | Mollusks, oyster, eastern, canned | Finfish and Shellfish Products | 45.00 mg | 3% | USDA_SR |
| 4538 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 45.00 mg | 3% | USDA_SR |
| 4539 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 45.00 mg | 3% | USDA_SR |
| 4540 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 45.00 mg | 3% | USDA_SR |
| 4541 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 45.00 mg | 3% | USDA_SR |
| 4542 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 45.00 mg | 3% | USDA_SR |
| 4543 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 45.00 mg | 3% | USDA_SR |
| 4544 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 45.00 mg | 3% | USDA_SR |
| 4545 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 45.00 mg | 3% | USDA_SR |
| 4546 | Fish, sablefish, cooked, dry heat | Finfish and Shellfish Products | 45.00 mg | 3% | USDA_SR |
| 4547 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 45.00 mg | 3% | USDA_SR |
| 4548 | Chickpea flour (besan) | Legumes and Legume Products | 45.00 mg | 3% | USDA_SR |
| 4549 | Cake, coffeecake, fruit | Baked Products | 45.00 mg | 3% | USDA_SR |
| 4550 | Beans, baked, canned, with beef | Legumes and Legume Products | 45.00 mg | 3% | USDA_SR |
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