Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 4501–4550 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 4502 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 4503 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 4504 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 46.00 mg | 4% | USDA_SR |
| 4505 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 46.00 mg | 4% | USDA_SR |
| 4506 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 46.00 mg | 4% | USDA_SR |
| 4507 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 46.00 mg | 4% | USDA_SR |
| 4508 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 46.00 mg | 4% | USDA_SR |
| 4509 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 46.00 mg | 4% | USDA_SR |
| 4510 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 46.00 mg | 4% | CNF |
| 4511 | Bread, sprouted wheat, commercial, toasted | Baked Products | 46.00 mg | 4% | CNF |
| 4512 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 46.00 mg | 4% | CNF |
| 4513 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 46.00 mg | 4% | CNF |
| 4514 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 46.00 mg | 4% | CNF |
| 4515 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 46.00 mg | 4% | CNF |
| 4516 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 46.00 mg | 4% | CNF |
| 4517 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 46.00 mg | 4% | CNF |
| 4518 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 46.00 mg | 4% | CNF |
| 4519 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 46.00 mg | 4% | CNF |
| 4520 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 46.00 mg | 4% | CNF |
| 4521 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 46.00 mg | 4% | CNF |
| 4522 | Cookie, raisin, soft-type | Baked Products | 46.00 mg | 4% | CNF |
| 4523 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 46.00 mg | 4% | CNF |
| 4524 | Cookie, graham cracker, chocolate-coated | Baked Products | 46.00 mg | 4% | CNF |
| 4525 | Beans, pinto, boiled, salted | Legumes and Legume Products | 46.00 mg | 4% | CNF |
| 4526 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 46.00 mg | 4% | CNF |
| 4527 | Beans, pinto, boiled | Legumes and Legume Products | 46.00 mg | 4% | CNF |
| 4528 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 46.00 mg | 4% | CNF |
| 4529 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 46.00 mg | 4% | CNF |
| 4530 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 46.00 mg | 4% | CNF |
| 4531 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 46.00 mg | 4% | CNF |
| 4532 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 46.00 mg | 4% | CNF |
| 4533 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 46.00 mg | 4% | CNF |
| 4534 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 46.00 mg | 4% | CNF |
| 4535 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 46.00 mg | 4% | CNF |
| 4536 | Oats, whole grain, rolled, old fashioned | Cereal Grains and Pasta | 45.53 mg | 4% | USDA_FF |
| 4537 | Beans, baked, canned, with beef | Legumes and Legume Products | 45.00 mg | 3% | USDA_SR |
| 4538 | Cake, coffeecake, fruit | Baked Products | 45.00 mg | 3% | USDA_SR |
| 4539 | Chickpea flour (besan) | Legumes and Legume Products | 45.00 mg | 3% | USDA_SR |
| 4540 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 45.00 mg | 3% | USDA_SR |
| 4541 | Fish, sablefish, cooked, dry heat | Finfish and Shellfish Products | 45.00 mg | 3% | USDA_SR |
| 4542 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 45.00 mg | 3% | USDA_SR |
| 4543 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 45.00 mg | 3% | USDA_SR |
| 4544 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 45.00 mg | 3% | USDA_SR |
| 4545 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 45.00 mg | 3% | USDA_SR |
| 4546 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 45.00 mg | 3% | USDA_SR |
| 4547 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 45.00 mg | 3% | USDA_SR |
| 4548 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 45.00 mg | 3% | USDA_SR |
| 4549 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 45.00 mg | 3% | USDA_SR |
| 4550 | Mollusks, oyster, eastern, canned | Finfish and Shellfish Products | 45.00 mg | 3% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.