Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 13418 foods.

# Food Category Per 100 g % DV Source
4451 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 47.00 mg 4% CNF
4452 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 47.00 mg 4% CNF
4453 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 47.00 mg 4% CNF
4454 Candies, fudge, vanilla with nuts Sweets 47.00 mg 4% USDA_SR
4455 Candies, NESTLE, BABY RUTH Bar Sweets 47.00 mg 4% USDA_SR
4456 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 47.00 mg 4% USDA_SR
4457 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 47.00 mg 4% USDA_SR
4458 DENNY'S, golden fried shrimp Restaurant Foods 47.00 mg 4% USDA_SR
4459 Quinoa, uncooked Cereal Grains and Pasta 47.00 mg 4% USDA_SR
4460 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 47.00 mg 4% USDA_SR
4461 Ascidians (tunughnak) (Alaska Native) American Indian/Alaska Native Foods 47.00 mg 4% USDA_SR
4462 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 47.00 mg 4% USDA_SR
4463 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 47.00 mg 4% USDA_SR
4464 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 47.00 mg 4% USDA_SR
4465 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 47.00 mg 4% USDA_SR
4466 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 47.00 mg 4% USDA_SR
4467 TACO BELL, Nachos Supreme Fast Foods 47.00 mg 4% USDA_SR
4468 Broccoli, raw Vegetables and Vegetable Products 47.00 mg 4% USDA_SR
4469 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 47.00 mg 4% USDA_SR
4470 Amaranth grain, cooked Cereal Grains and Pasta 47.00 mg 4% USDA_SR
4471 Whey, sweet, fluid Dairy and Egg Products 47.00 mg 4% USDA_SR
4472 Celery, raw Vegetables and Vegetable Products 46.28 mg 4% USDA_FF
4473 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 46.00 mg 4% USDA_SR
4474 McDONALD'S Bacon Ranch Salad with Crispy Chicken Fast Foods 46.00 mg 4% USDA_SR
4475 Peas, green, split, mature seeds, raw Legumes and Legume Products 46.00 mg 4% USDA_SR
4476 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 46.00 mg 4% USDA_SR
4477 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 46.00 mg 4% USDA_SR
4478 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 46.00 mg 4% USDA_SR
4479 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 46.00 mg 4% USDA_SR
4480 Danish pastry, lemon, unenriched Baked Products 46.00 mg 4% USDA_SR
4481 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 46.00 mg 4% USDA_SR
4482 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 46.00 mg 4% USDA_SR
4483 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 46.00 mg 4% USDA_SR
4484 Tofu, salted and fermented (fuyu) Legumes and Legume Products 46.00 mg 4% USDA_SR
4485 Cookies, graham crackers, chocolate-coated Baked Products 46.00 mg 4% USDA_SR
4486 Cookies, raisin, soft-type Baked Products 46.00 mg 4% USDA_SR
4487 Danish pastry, raspberry, unenriched Baked Products 46.00 mg 4% USDA_SR
4488 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 46.00 mg 4% USDA_SR
4489 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 46.00 mg 4% USDA_SR
4490 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 46.00 mg 4% USDA_SR
4491 Broccoli, raw Vegetables and Vegetable Products 46.00 mg 4% USDA_FF
4492 Restaurant, Chinese, sweet and sour pork Restaurant Foods 46.00 mg 4% USDA_FF
4493 Restaurant, Chinese, sweet and sour pork Restaurant Foods 46.00 mg 4% USDA_FF
4494 Broccoli, raw Vegetables and Vegetable Products 46.00 mg 4% USDA_FF
4495 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 46.00 mg 4% CNF
4496 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 46.00 mg 4% CNF
4497 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 46.00 mg 4% CNF
4498 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 46.00 mg 4% CNF
4499 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 46.00 mg 4% CNF
4500 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 46.00 mg 4% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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