Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4451–4500 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 47.00 mg | 4% | CNF |
| 4452 | Grains, quinoa, dry | Cereals, Grains and Pasta | 47.00 mg | 4% | CNF |
| 4453 | Candies, bars, Baby Ruth | Sweets | 47.00 mg | 4% | CNF |
| 4454 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 47.00 mg | 4% | CNF |
| 4455 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 47.00 mg | 4% | CNF |
| 4456 | Wonton wrapper (egg roll wrapper) | Baked Products | 47.00 mg | 4% | CNF |
| 4457 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 47.00 mg | 4% | CNF |
| 4458 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 47.00 mg | 4% | CNF |
| 4459 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 47.00 mg | 4% | CNF |
| 4460 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 47.00 mg | 4% | CNF |
| 4461 | Chili with beans, canned | Legumes and Legume Products | 47.00 mg | 4% | CNF |
| 4462 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 47.00 mg | 4% | CNF |
| 4463 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 47.00 mg | 4% | CNF |
| 4464 | Fish, shad, American, raw | Finfish and Shellfish Products | 47.00 mg | 4% | CNF |
| 4465 | Broccoli, raw | Vegetables and Vegetable Products | 47.00 mg | 4% | CNF |
| 4466 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 47.00 mg | 4% | CNF |
| 4467 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 47.00 mg | 4% | CNF |
| 4468 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 47.00 mg | 4% | CNF |
| 4469 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 47.00 mg | 4% | CNF |
| 4470 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 47.00 mg | 4% | CNF |
| 4471 | Whey, sweet, fluid | Dairy and Egg Products | 47.00 mg | 4% | CNF |
| 4472 | Celery, raw | Vegetables and Vegetable Products | 46.28 mg | 4% | USDA_FF |
| 4473 | Broccoli, raw | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_FF |
| 4474 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 46.00 mg | 4% | USDA_FF |
| 4475 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 46.00 mg | 4% | USDA_FF |
| 4476 | Broccoli, raw | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_FF |
| 4477 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 46.00 mg | 4% | USDA_SR |
| 4478 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 46.00 mg | 4% | USDA_SR |
| 4479 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 46.00 mg | 4% | USDA_SR |
| 4480 | Danish pastry, raspberry, unenriched | Baked Products | 46.00 mg | 4% | USDA_SR |
| 4481 | Cookies, raisin, soft-type | Baked Products | 46.00 mg | 4% | USDA_SR |
| 4482 | Cookies, graham crackers, chocolate-coated | Baked Products | 46.00 mg | 4% | USDA_SR |
| 4483 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 46.00 mg | 4% | USDA_SR |
| 4484 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 46.00 mg | 4% | USDA_SR |
| 4485 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 46.00 mg | 4% | USDA_SR |
| 4486 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 46.00 mg | 4% | USDA_SR |
| 4487 | Danish pastry, lemon, unenriched | Baked Products | 46.00 mg | 4% | USDA_SR |
| 4488 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 46.00 mg | 4% | USDA_SR |
| 4489 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 46.00 mg | 4% | USDA_SR |
| 4490 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 46.00 mg | 4% | USDA_SR |
| 4491 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 46.00 mg | 4% | USDA_SR |
| 4492 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 46.00 mg | 4% | USDA_SR |
| 4493 | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Fast Foods | 46.00 mg | 4% | USDA_SR |
| 4494 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 46.00 mg | 4% | USDA_SR |
| 4495 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 46.00 mg | 4% | USDA_SR |
| 4496 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 4497 | BURGER KING, Original Chicken Sandwich | Fast Foods | 46.00 mg | 4% | USDA_SR |
| 4498 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 46.00 mg | 4% | USDA_SR |
| 4499 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 4500 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
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