Foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 4401-4450 of 13418 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Eggs, Grade A, Large, egg whole | Dairy and Egg Products | 48.00 mg | 4% | USDA_FF |
| 4402 | Fast foods, biscuit, with sausage | Fast Foods | 47.00 mg | 4% | USDA_SR |
| 4403 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 47.00 mg | 4% | USDA_SR |
| 4404 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 47.00 mg | 4% | USDA_SR |
| 4405 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 47.00 mg | 4% | USDA_SR |
| 4406 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 47.00 mg | 4% | USDA_SR |
| 4407 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 47.00 mg | 4% | USDA_SR |
| 4408 | Picnic loaf, pork, beef | Sausages and Luncheon Meats | 47.00 mg | 4% | USDA_SR |
| 4409 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 47.00 mg | 4% | USDA_SR |
| 4410 | Fish, shad, american, raw | Finfish and Shellfish Products | 47.00 mg | 4% | USDA_SR |
| 4411 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 47.00 mg | 4% | USDA_SR |
| 4412 | Hummus, commercial | Legumes and Legume Products | 47.00 mg | 4% | USDA_SR |
| 4413 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 47.00 mg | 4% | USDA_SR |
| 4414 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 47.00 mg | 4% | USDA_SR |
| 4415 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 47.00 mg | 4% | USDA_SR |
| 4416 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 47.00 mg | 4% | USDA_SR |
| 4417 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 47.00 mg | 4% | USDA_SR |
| 4418 | Chili with beans, canned | Legumes and Legume Products | 47.00 mg | 4% | USDA_SR |
| 4419 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 47.00 mg | 4% | USDA_SR |
| 4420 | Whey, sweet, fluid | Dairy and Egg Products | 47.00 mg | 4% | CNF |
| 4421 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 47.00 mg | 4% | CNF |
| 4422 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 47.00 mg | 4% | CNF |
| 4423 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 47.00 mg | 4% | CNF |
| 4424 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 47.00 mg | 4% | CNF |
| 4425 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 47.00 mg | 4% | CNF |
| 4426 | Broccoli, raw | Vegetables and Vegetable Products | 47.00 mg | 4% | CNF |
| 4427 | Fish, shad, American, raw | Finfish and Shellfish Products | 47.00 mg | 4% | CNF |
| 4428 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 47.00 mg | 4% | CNF |
| 4429 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 47.00 mg | 4% | CNF |
| 4430 | Chili with beans, canned | Legumes and Legume Products | 47.00 mg | 4% | CNF |
| 4431 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 47.00 mg | 4% | CNF |
| 4432 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 47.00 mg | 4% | CNF |
| 4433 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 47.00 mg | 4% | CNF |
| 4434 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 47.00 mg | 4% | CNF |
| 4435 | Wonton wrapper (egg roll wrapper) | Baked Products | 47.00 mg | 4% | CNF |
| 4436 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 47.00 mg | 4% | CNF |
| 4437 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 47.00 mg | 4% | CNF |
| 4438 | Candies, bars, Baby Ruth | Sweets | 47.00 mg | 4% | CNF |
| 4439 | Grains, quinoa, dry | Cereals, Grains and Pasta | 47.00 mg | 4% | CNF |
| 4440 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 47.00 mg | 4% | CNF |
| 4441 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 47.00 mg | 4% | CNF |
| 4442 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 47.00 mg | 4% | CNF |
| 4443 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 47.00 mg | 4% | CNF |
| 4444 | Ascidians, native (tunughnak) | Finfish and Shellfish Products | 47.00 mg | 4% | CNF |
| 4445 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 47.00 mg | 4% | CNF |
| 4446 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 47.00 mg | 4% | CNF |
| 4447 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 47.00 mg | 4% | CNF |
| 4448 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 47.00 mg | 4% | CNF |
| 4449 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 47.00 mg | 4% | CNF |
| 4450 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 47.00 mg | 4% | CNF |
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