Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4401–4450 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 48.00 mg | 4% | CNF |
| 4402 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 47.00 mg | 4% | USDA_SR |
| 4403 | Chili with beans, canned | Legumes and Legume Products | 47.00 mg | 4% | USDA_SR |
| 4404 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 47.00 mg | 4% | USDA_SR |
| 4405 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 47.00 mg | 4% | USDA_SR |
| 4406 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 47.00 mg | 4% | USDA_SR |
| 4407 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 47.00 mg | 4% | USDA_SR |
| 4408 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 47.00 mg | 4% | USDA_SR |
| 4409 | Hummus, commercial | Legumes and Legume Products | 47.00 mg | 4% | USDA_SR |
| 4410 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 47.00 mg | 4% | USDA_SR |
| 4411 | Fish, shad, american, raw | Finfish and Shellfish Products | 47.00 mg | 4% | USDA_SR |
| 4412 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 47.00 mg | 4% | USDA_SR |
| 4413 | Picnic loaf, pork, beef | Sausages and Luncheon Meats | 47.00 mg | 4% | USDA_SR |
| 4414 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 47.00 mg | 4% | USDA_SR |
| 4415 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 47.00 mg | 4% | USDA_SR |
| 4416 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 47.00 mg | 4% | USDA_SR |
| 4417 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 47.00 mg | 4% | USDA_SR |
| 4418 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 47.00 mg | 4% | USDA_SR |
| 4419 | Fast foods, biscuit, with sausage | Fast Foods | 47.00 mg | 4% | USDA_SR |
| 4420 | Whey, sweet, fluid | Dairy and Egg Products | 47.00 mg | 4% | USDA_SR |
| 4421 | Amaranth grain, cooked | Cereal Grains and Pasta | 47.00 mg | 4% | USDA_SR |
| 4422 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 47.00 mg | 4% | USDA_SR |
| 4423 | Broccoli, raw | Vegetables and Vegetable Products | 47.00 mg | 4% | USDA_SR |
| 4424 | TACO BELL, Nachos Supreme | Fast Foods | 47.00 mg | 4% | USDA_SR |
| 4425 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 47.00 mg | 4% | USDA_SR |
| 4426 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 47.00 mg | 4% | USDA_SR |
| 4427 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 47.00 mg | 4% | USDA_SR |
| 4428 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 47.00 mg | 4% | USDA_SR |
| 4429 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 47.00 mg | 4% | USDA_SR |
| 4430 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 47.00 mg | 4% | USDA_SR |
| 4431 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 47.00 mg | 4% | USDA_SR |
| 4432 | Quinoa, uncooked | Cereal Grains and Pasta | 47.00 mg | 4% | USDA_SR |
| 4433 | DENNY'S, golden fried shrimp | Restaurant Foods | 47.00 mg | 4% | USDA_SR |
| 4434 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 47.00 mg | 4% | USDA_SR |
| 4435 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 47.00 mg | 4% | USDA_SR |
| 4436 | Candies, NESTLE, BABY RUTH Bar | Sweets | 47.00 mg | 4% | USDA_SR |
| 4437 | Candies, fudge, vanilla with nuts | Sweets | 47.00 mg | 4% | USDA_SR |
| 4438 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 47.00 mg | 4% | CNF |
| 4439 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 47.00 mg | 4% | CNF |
| 4440 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 47.00 mg | 4% | CNF |
| 4441 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 47.00 mg | 4% | CNF |
| 4442 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 47.00 mg | 4% | CNF |
| 4443 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 47.00 mg | 4% | CNF |
| 4444 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 47.00 mg | 4% | CNF |
| 4445 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 47.00 mg | 4% | CNF |
| 4446 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 47.00 mg | 4% | CNF |
| 4447 | Ascidians, native (tunughnak) | Finfish and Shellfish Products | 47.00 mg | 4% | CNF |
| 4448 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 47.00 mg | 4% | CNF |
| 4449 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 47.00 mg | 4% | CNF |
| 4450 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 47.00 mg | 4% | CNF |
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