Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 13418 foods.

# Food Category Per 100 g % DV Source
4351 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 48.00 mg 4% CNF
4352 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 48.00 mg 4% CNF
4353 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 48.00 mg 4% CNF
4354 Cabbage, boiled, drained Vegetables and Vegetable Products 48.00 mg 4% CNF
4355 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 48.00 mg 4% CNF
4356 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 48.00 mg 4% CNF
4357 Beans, baked, canned, with wieners Legumes and Legume Products 48.00 mg 4% CNF
4358 Cake, cherry fudge with chocolate icing (frosting) Baked Products 48.00 mg 4% CNF
4359 Cookie, vanilla wafer, 12 to 17% fat Baked Products 48.00 mg 4% CNF
4360 Grains, barley, malt, dry Cereals, Grains and Pasta 48.00 mg 4% CNF
4361 Lentils, pink, raw Legumes and Legume Products 48.00 mg 4% CNF
4362 Cereal, ready to eat, Muesli: organic, Jordans Breakfast cereals 48.00 mg 4% CNF
4363 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 48.00 mg 4% CNF
4364 Butter, light, salted Dairy and Egg Products 48.00 mg 4% CNF
4365 Butter, light, unsalted Dairy and Egg Products 48.00 mg 4% CNF
4366 Salad dressing, caesar dressing, regular Fats and Oils 48.00 mg 4% CNF
4367 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 48.00 mg 4% CNF
4368 Deli-meat, Bologna (baloney), reduced fat Sausages and Luncheon meats 48.00 mg 4% CNF
4369 Broccoli, flower clusters, raw Vegetables and Vegetable Products 48.00 mg 4% CNF
4370 Broccoli, stalks, raw Vegetables and Vegetable Products 48.00 mg 4% CNF
4371 Broccoli, leaves, raw Vegetables and Vegetable Products 48.00 mg 4% CNF
4372 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 48.00 mg 4% CNF
4373 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 48.00 mg 4% CNF
4374 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 48.00 mg 4% USDA_SR
4375 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Products 48.00 mg 4% USDA_SR
4376 Van's, Gluten Free, Totally Original Waffles Baked Products 48.00 mg 4% USDA_SR
4377 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 48.00 mg 4% USDA_SR
4378 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
4379 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
4380 Salad dressing, caesar dressing, regular Fats and Oils 48.00 mg 4% USDA_SR
4381 Squash, winter, butternut, raw Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
4382 Broccoli, leaves, raw Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
4383 Broccoli, flower clusters, raw Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
4384 Broccoli, stalks, raw Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
4385 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
4386 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
4387 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
4388 Bratwurst, pork, beef, link Sausages and Luncheon Meats 48.00 mg 4% USDA_SR
4389 Egg, whole, cooked, omelet Dairy and Egg Products 48.00 mg 4% USDA_SR
4390 Butter, light, stick, without salt Fats and Oils 48.00 mg 4% USDA_SR
4391 McDONALD'S, Bacon Ranch Salad with Grilled Chicken Fast Foods 48.00 mg 4% USDA_SR
4392 Butter, light, stick, with salt Fats and Oils 48.00 mg 4% USDA_SR
4393 Fish, whiting, mixed species, raw Finfish and Shellfish Products 48.00 mg 4% USDA_SR
4394 Lentils, pink or red, raw Legumes and Legume Products 48.00 mg 4% USDA_SR
4395 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 48.00 mg 4% USDA_SR
4396 Bologna, pork and turkey, lite Sausages and Luncheon Meats 48.00 mg 4% USDA_SR
4397 Cake, cherry fudge with chocolate frosting Baked Products 48.00 mg 4% USDA_SR
4398 Cookies, vanilla wafers, lower fat Baked Products 48.00 mg 4% USDA_SR
4399 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 48.00 mg 4% USDA_SR
4400 Beans, baked, canned, with franks Legumes and Legume Products 48.00 mg 4% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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