Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4351–4400 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Cookies, vanilla wafers, lower fat | Baked Products | 48.00 mg | 4% | USDA_SR |
| 4352 | Cake, cherry fudge with chocolate frosting | Baked Products | 48.00 mg | 4% | USDA_SR |
| 4353 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 48.00 mg | 4% | USDA_SR |
| 4354 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 48.00 mg | 4% | USDA_SR |
| 4355 | Lentils, pink or red, raw | Legumes and Legume Products | 48.00 mg | 4% | USDA_SR |
| 4356 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 48.00 mg | 4% | USDA_SR |
| 4357 | Butter, light, stick, with salt | Fats and Oils | 48.00 mg | 4% | USDA_SR |
| 4358 | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Fast Foods | 48.00 mg | 4% | USDA_SR |
| 4359 | Butter, light, stick, without salt | Fats and Oils | 48.00 mg | 4% | USDA_SR |
| 4360 | Egg, whole, cooked, omelet | Dairy and Egg Products | 48.00 mg | 4% | USDA_SR |
| 4361 | Bratwurst, pork, beef, link | Sausages and Luncheon Meats | 48.00 mg | 4% | USDA_SR |
| 4362 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 48.00 mg | 4% | USDA_SR |
| 4363 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 48.00 mg | 4% | USDA_SR |
| 4364 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 48.00 mg | 4% | USDA_SR |
| 4365 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 48.00 mg | 4% | USDA_SR |
| 4366 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 48.00 mg | 4% | USDA_SR |
| 4367 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 48.00 mg | 4% | USDA_SR |
| 4368 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 48.00 mg | 4% | USDA_SR |
| 4369 | Salad dressing, caesar dressing, regular | Fats and Oils | 48.00 mg | 4% | USDA_SR |
| 4370 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 48.00 mg | 4% | USDA_SR |
| 4371 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 48.00 mg | 4% | USDA_SR |
| 4372 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 48.00 mg | 4% | USDA_SR |
| 4373 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 48.00 mg | 4% | USDA_SR |
| 4374 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 48.00 mg | 4% | USDA_SR |
| 4375 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 48.00 mg | 4% | USDA_SR |
| 4376 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 48.00 mg | 4% | CNF |
| 4377 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 48.00 mg | 4% | CNF |
| 4378 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 48.00 mg | 4% | CNF |
| 4379 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 48.00 mg | 4% | CNF |
| 4380 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 48.00 mg | 4% | CNF |
| 4381 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 48.00 mg | 4% | CNF |
| 4382 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 48.00 mg | 4% | CNF |
| 4383 | Salad dressing, caesar dressing, regular | Fats and Oils | 48.00 mg | 4% | CNF |
| 4384 | Butter, light, unsalted | Dairy and Egg Products | 48.00 mg | 4% | CNF |
| 4385 | Butter, light, salted | Dairy and Egg Products | 48.00 mg | 4% | CNF |
| 4386 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 48.00 mg | 4% | CNF |
| 4387 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 48.00 mg | 4% | CNF |
| 4388 | Lentils, pink, raw | Legumes and Legume Products | 48.00 mg | 4% | CNF |
| 4389 | Grains, barley, malt, dry | Cereals, Grains and Pasta | 48.00 mg | 4% | CNF |
| 4390 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 48.00 mg | 4% | CNF |
| 4391 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 48.00 mg | 4% | CNF |
| 4392 | Beans, baked, canned, with wieners | Legumes and Legume Products | 48.00 mg | 4% | CNF |
| 4393 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 48.00 mg | 4% | CNF |
| 4394 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 48.00 mg | 4% | CNF |
| 4395 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 48.00 mg | 4% | CNF |
| 4396 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 48.00 mg | 4% | CNF |
| 4397 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 48.00 mg | 4% | CNF |
| 4398 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 48.00 mg | 4% | CNF |
| 4399 | Sausage, Brotwurst, pork, beef, with nonfat dry milk | Sausages and Luncheon meats | 48.00 mg | 4% | CNF |
| 4400 | Soup, beef noodle, dehydrated | Soups, Sauces and Gravies | 48.00 mg | 4% | CNF |
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