Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 13418 foods.

# Food Category Per 100 g % DV Source
4301 Crustaceans, spiny lobster, mixed species, raw Finfish and Shellfish Products 49.00 mg 4% USDA_SR
4302 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 49.00 mg 4% USDA_SR
4303 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 49.00 mg 4% USDA_SR
4304 Crackers, wheat, low salt Baked Products 49.00 mg 4% USDA_SR
4305 Peanut butter, smooth style, with salt Legumes and Legume Products 49.00 mg 4% USDA_FF
4306 Egg, chicken, whole, cooked, fried Dairy and Egg Products 49.00 mg 4% CNF
4307 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 49.00 mg 4% CNF
4308 Burdock root, boiled, drained Vegetables and Vegetable Products 49.00 mg 4% CNF
4309 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 49.00 mg 4% CNF
4310 Fennel, bulb, raw Vegetables and Vegetable Products 49.00 mg 4% CNF
4311 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 49.00 mg 4% CNF
4312 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 49.00 mg 4% CNF
4313 Hummus, homemade Legumes and Legume Products 49.00 mg 4% CNF
4314 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 49.00 mg 4% CNF
4315 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 49.00 mg 4% CNF
4316 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 49.00 mg 4% CNF
4317 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 49.00 mg 4% CNF
4318 Cracker, wheat, low sodium Baked Products 49.00 mg 4% CNF
4319 Biscuit, plain/buttermilk, frozen, baked Baked Products 49.00 mg 4% CNF
4320 Candies, fudge, chocolate, homemade Sweets 49.00 mg 4% CNF
4321 Dessert, pudding, vanilla, ready to eat Sweets 49.00 mg 4% CNF
4322 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 49.00 mg 4% CNF
4323 Sweets, syrups, chocolate, fudge-type Sweets 49.00 mg 4% CNF
4324 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 49.00 mg 4% CNF
4325 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 49.00 mg 4% CNF
4326 Grains, teff, cooked Cereals, Grains and Pasta 49.00 mg 4% CNF
4327 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 4% CNF
4328 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 49.00 mg 4% CNF
4329 Granola bar, crunchy, plain Baked Products 49.00 mg 4% CNF
4330 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 49.00 mg 4% CNF
4331 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 49.00 mg 4% CNF
4332 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 49.00 mg 4% CNF
4333 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 49.00 mg 4% USDA_SR
4334 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 49.00 mg 4% USDA_SR
4335 Candies, fudge, chocolate, prepared-from-recipe Sweets 49.00 mg 4% USDA_SR
4336 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 49.00 mg 4% USDA_SR
4337 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 49.00 mg 4% USDA_SR
4338 Syrups, chocolate, fudge-type Sweets 49.00 mg 4% USDA_SR
4339 Toppings, butterscotch or caramel Sweets 49.00 mg 4% USDA_SR
4340 Teff, cooked Cereal Grains and Pasta 49.00 mg 4% USDA_SR
4341 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 49.00 mg 4% USDA_SR
4342 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 4% USDA_SR
4343 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 4% USDA_SR
4344 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 49.00 mg 4% USDA_SR
4345 Fennel, bulb, raw Vegetables and Vegetable Products 49.00 mg 4% USDA_SR
4346 Puddings, vanilla, ready-to-eat Sweets 49.00 mg 4% USDA_SR
4347 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 49.00 mg 4% USDA_SR
4348 Grains, barley, malt extract, dried Cereals, Grains and Pasta 48.00 mg 4% CNF
4349 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 48.00 mg 4% CNF
4350 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 48.00 mg 4% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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