Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4301–4350 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 49.00 mg | 4% | USDA_SR |
| 4302 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 49.00 mg | 4% | USDA_SR |
| 4303 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 49.00 mg | 4% | USDA_SR |
| 4304 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 49.00 mg | 4% | USDA_SR |
| 4305 | Hummus, home prepared | Legumes and Legume Products | 49.00 mg | 4% | USDA_SR |
| 4306 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 4307 | Puddings, vanilla, ready-to-eat | Sweets | 49.00 mg | 4% | USDA_SR |
| 4308 | Fennel, bulb, raw | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 4309 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 4310 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 4311 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 4312 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 4313 | Teff, cooked | Cereal Grains and Pasta | 49.00 mg | 4% | USDA_SR |
| 4314 | Toppings, butterscotch or caramel | Sweets | 49.00 mg | 4% | USDA_SR |
| 4315 | Syrups, chocolate, fudge-type | Sweets | 49.00 mg | 4% | USDA_SR |
| 4316 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 49.00 mg | 4% | USDA_SR |
| 4317 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 49.00 mg | 4% | USDA_SR |
| 4318 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 49.00 mg | 4% | USDA_SR |
| 4319 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 49.00 mg | 4% | USDA_SR |
| 4320 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 49.00 mg | 4% | USDA_SR |
| 4321 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 49.00 mg | 4% | CNF |
| 4322 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 49.00 mg | 4% | CNF |
| 4323 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 49.00 mg | 4% | CNF |
| 4324 | Granola bar, crunchy, plain | Baked Products | 49.00 mg | 4% | CNF |
| 4325 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 4326 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 4327 | Grains, teff, cooked | Cereals, Grains and Pasta | 49.00 mg | 4% | CNF |
| 4328 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 49.00 mg | 4% | CNF |
| 4329 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 49.00 mg | 4% | CNF |
| 4330 | Sweets, syrups, chocolate, fudge-type | Sweets | 49.00 mg | 4% | CNF |
| 4331 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 49.00 mg | 4% | CNF |
| 4332 | Dessert, pudding, vanilla, ready to eat | Sweets | 49.00 mg | 4% | CNF |
| 4333 | Candies, fudge, chocolate, homemade | Sweets | 49.00 mg | 4% | CNF |
| 4334 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 49.00 mg | 4% | CNF |
| 4335 | Cracker, wheat, low sodium | Baked Products | 49.00 mg | 4% | CNF |
| 4336 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 49.00 mg | 4% | CNF |
| 4337 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 49.00 mg | 4% | CNF |
| 4338 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 49.00 mg | 4% | CNF |
| 4339 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 49.00 mg | 4% | CNF |
| 4340 | Hummus, homemade | Legumes and Legume Products | 49.00 mg | 4% | CNF |
| 4341 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 49.00 mg | 4% | CNF |
| 4342 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 49.00 mg | 4% | CNF |
| 4343 | Fennel, bulb, raw | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 4344 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 4345 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 4346 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 49.00 mg | 4% | CNF |
| 4347 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 49.00 mg | 4% | CNF |
| 4348 | Eggs, Grade A, Large, egg whole | Dairy and Egg Products | 48.00 mg | 4% | USDA_FF |
| 4349 | Beans, baked, canned, with franks | Legumes and Legume Products | 48.00 mg | 4% | USDA_SR |
| 4350 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 48.00 mg | 4% | USDA_SR |
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