Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 4251–4300 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 50.00 mg | 4% | USDA_SR |
| 4252 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 50.00 mg | 4% | USDA_SR |
| 4253 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 50.00 mg | 4% | USDA_SR |
| 4254 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 50.00 mg | 4% | USDA_SR |
| 4255 | Crackers, whole-wheat, low salt | Baked Products | 50.00 mg | 4% | USDA_SR |
| 4256 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 50.00 mg | 4% | USDA_SR |
| 4257 | Fish, burbot, raw | Finfish and Shellfish Products | 50.00 mg | 4% | USDA_SR |
| 4258 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 50.00 mg | 4% | USDA_SR |
| 4259 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 50.00 mg | 4% | USDA_SR |
| 4260 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 50.00 mg | 4% | USDA_SR |
| 4261 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 4262 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 4263 | Yardlong bean, raw | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 4264 | Beans, baked, canned, no salt added | Legumes and Legume Products | 50.00 mg | 4% | USDA_SR |
| 4265 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 50.00 mg | 4% | USDA_SR |
| 4266 | Deli-meat, composite | Sausages and Luncheon meats | 50.00 mg | 4% | CNF |
| 4267 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 4268 | Fish, burbot (loche), raw | Finfish and Shellfish Products | 50.00 mg | 4% | CNF |
| 4269 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 50.00 mg | 4% | CNF |
| 4270 | Fish, cisco (lake herring, tullibee), native, baked | Finfish and Shellfish Products | 50.00 mg | 4% | CNF |
| 4271 | Fish, cisco (lake herring, tullibee), native, smoked, dried | Finfish and Shellfish Products | 50.00 mg | 4% | CNF |
| 4272 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 50.00 mg | 4% | CNF |
| 4273 | Beans, baked, canned, no salt added | Legumes and Legume Products | 50.00 mg | 4% | CNF |
| 4274 | Salad dressing, ranch dressing, fat free | Fats and Oils | 50.00 mg | 4% | CNF |
| 4275 | Cracker, whole wheat, low sodium | Baked Products | 50.00 mg | 4% | CNF |
| 4276 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 50.00 mg | 4% | CNF |
| 4277 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 50.00 mg | 4% | CNF |
| 4278 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 50.00 mg | 4% | CNF |
| 4279 | Fish, eulachon, raw | Finfish and Shellfish Products | 50.00 mg | 4% | CNF |
| 4280 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 50.00 mg | 4% | CNF |
| 4281 | Fish, shark (dogfish), mixed species, battered and fried | Finfish and Shellfish Products | 50.00 mg | 4% | CNF |
| 4282 | Fish, sablefish (black cod), smoked | Finfish and Shellfish Products | 50.00 mg | 4% | CNF |
| 4283 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 4284 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 4285 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 4286 | Raisin, seedless (sultana) | Fruits and fruit juices | 50.00 mg | 4% | CNF |
| 4287 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 50.00 mg | 4% | CNF |
| 4288 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 50.00 mg | 4% | CNF |
| 4289 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 50.00 mg | 4% | CNF |
| 4290 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 50.00 mg | 4% | CNF |
| 4291 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 50.00 mg | 4% | CNF |
| 4292 | Peanut butter, creamy | Legumes and Legume Products | 49.85 mg | 4% | USDA_FF |
| 4293 | Peanuts, raw | Legumes and Legume Products | 49.13 mg | 4% | USDA_FF |
| 4294 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 49.00 mg | 4% | USDA_FF |
| 4295 | Crackers, wheat, low salt | Baked Products | 49.00 mg | 4% | USDA_SR |
| 4296 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 49.00 mg | 4% | USDA_SR |
| 4297 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 49.00 mg | 4% | USDA_SR |
| 4298 | Crustaceans, spiny lobster, mixed species, raw | Finfish and Shellfish Products | 49.00 mg | 4% | USDA_SR |
| 4299 | Fish, haddock, smoked | Finfish and Shellfish Products | 49.00 mg | 4% | USDA_SR |
| 4300 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 49.00 mg | 4% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.