Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 13418 foods.

# Food Category Per 100 g % DV Source
4251 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 50.00 mg 4% CNF
4252 Fish, shark (dogfish), mixed species, battered and fried Finfish and Shellfish Products 50.00 mg 4% CNF
4253 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 50.00 mg 4% CNF
4254 Fish, eulachon, raw Finfish and Shellfish Products 50.00 mg 4% CNF
4255 Beans, cranberry (roman), boiled Legumes and Legume Products 50.00 mg 4% CNF
4256 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 50.00 mg 4% CNF
4257 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 50.00 mg 4% CNF
4258 Cracker, whole wheat, low sodium Baked Products 50.00 mg 4% CNF
4259 Salad dressing, ranch dressing, fat free Fats and Oils 50.00 mg 4% CNF
4260 Beans, baked, canned, no salt added Legumes and Legume Products 50.00 mg 4% CNF
4261 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 50.00 mg 4% CNF
4262 Fish, cisco (lake herring, tullibee), native, smoked, dried Finfish and Shellfish Products 50.00 mg 4% CNF
4263 Fish, cisco (lake herring, tullibee), native, baked Finfish and Shellfish Products 50.00 mg 4% CNF
4264 Egg roll, vegetable, refrigerated, heated Mixed Dishes 50.00 mg 4% CNF
4265 Fish, burbot (loche), raw Finfish and Shellfish Products 50.00 mg 4% CNF
4266 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 50.00 mg 4% CNF
4267 Deli-meat, composite Sausages and Luncheon meats 50.00 mg 4% CNF
4268 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 50.00 mg 4% USDA_SR
4269 Beans, baked, canned, no salt added Legumes and Legume Products 50.00 mg 4% USDA_SR
4270 Yardlong bean, raw Vegetables and Vegetable Products 50.00 mg 4% USDA_SR
4271 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 50.00 mg 4% USDA_SR
4272 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 50.00 mg 4% USDA_SR
4273 Candies, M&M MARS Pretzel Chocolate Candies Sweets 50.00 mg 4% USDA_SR
4274 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 50.00 mg 4% USDA_SR
4275 Cookies, chocolate cream covered biscuit sticks Baked Products 50.00 mg 4% USDA_SR
4276 Fish, burbot, raw Finfish and Shellfish Products 50.00 mg 4% USDA_SR
4277 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 50.00 mg 4% USDA_SR
4278 Crackers, whole-wheat, low salt Baked Products 50.00 mg 4% USDA_SR
4279 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 50.00 mg 4% USDA_SR
4280 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 50.00 mg 4% USDA_SR
4281 Egg, whole, cooked, hard-boiled Dairy and Egg Products 50.00 mg 4% USDA_SR
4282 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 50.00 mg 4% USDA_SR
4283 Salad dressing, ranch dressing, fat-free Fats and Oils 50.00 mg 4% USDA_SR
4284 Fish, sablefish, smoked Finfish and Shellfish Products 50.00 mg 4% USDA_SR
4285 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 50.00 mg 4% USDA_SR
4286 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 50.00 mg 4% USDA_SR
4287 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 50.00 mg 4% USDA_SR
4288 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 50.00 mg 4% USDA_SR
4289 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 50.00 mg 4% USDA_SR
4290 Salt, table, iodized Spices and Herbs 50.00 mg 4% USDA_FF
4291 Salt, table, iodized Spices and Herbs 50.00 mg 4% USDA_FF
4292 Peanut butter, creamy Legumes and Legume Products 49.85 mg 4% USDA_FF
4293 Peanuts, raw Legumes and Legume Products 49.13 mg 4% USDA_FF
4294 Hummus, home prepared Legumes and Legume Products 49.00 mg 4% USDA_SR
4295 Peanut butter, smooth style, without salt Legumes and Legume Products 49.00 mg 4% USDA_SR
4296 Biscuits, plain or buttermilk, frozen, baked Baked Products 49.00 mg 4% USDA_SR
4297 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 49.00 mg 4% USDA_SR
4298 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 49.00 mg 4% USDA_SR
4299 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 49.00 mg 4% USDA_SR
4300 Fish, haddock, smoked Finfish and Shellfish Products 49.00 mg 4% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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