Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4201–4250 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 51.00 mg | 4% | USDA_SR |
| 4202 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 51.00 mg | 4% | USDA_SR |
| 4203 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 51.00 mg | 4% | USDA_SR |
| 4204 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 51.00 mg | 4% | USDA_SR |
| 4205 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 51.00 mg | 4% | USDA_SR |
| 4206 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 51.00 mg | 4% | USDA_SR |
| 4207 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 51.00 mg | 4% | USDA_SR |
| 4208 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 51.00 mg | 4% | USDA_SR |
| 4209 | McDONALD'S, BIG BREAKFAST | Fast Foods | 51.00 mg | 4% | USDA_SR |
| 4210 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 51.00 mg | 4% | USDA_SR |
| 4211 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 51.00 mg | 4% | USDA_SR |
| 4212 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 4213 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 4214 | Chard, swiss, raw | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 4215 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 51.00 mg | 4% | USDA_SR |
| 4216 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 51.00 mg | 4% | USDA_SR |
| 4217 | Puddings, chocolate, ready-to-eat | Sweets | 51.00 mg | 4% | USDA_SR |
| 4218 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 4219 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 51.00 mg | 4% | USDA_SR |
| 4220 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 51.00 mg | 4% | USDA_SR |
| 4221 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 51.00 mg | 4% | USDA_SR |
| 4222 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 51.00 mg | 4% | USDA_SR |
| 4223 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 51.00 mg | 4% | USDA_SR |
| 4224 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 51.00 mg | 4% | CNF |
| 4225 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 51.00 mg | 4% | CNF |
| 4226 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 51.00 mg | 4% | CNF |
| 4227 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 51.00 mg | 4% | CNF |
| 4228 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 51.00 mg | 4% | CNF |
| 4229 | Cheesecake, commercial | Baked Products | 51.00 mg | 4% | CNF |
| 4230 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 51.00 mg | 4% | CNF |
| 4231 | Lupins, boiled, salted | Legumes and Legume Products | 51.00 mg | 4% | CNF |
| 4232 | Lupins, boiled | Legumes and Legume Products | 51.00 mg | 4% | CNF |
| 4233 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 51.00 mg | 4% | CNF |
| 4234 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 51.00 mg | 4% | CNF |
| 4235 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 51.00 mg | 4% | CNF |
| 4236 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 4237 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 4238 | Chard, swiss, raw | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 4239 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 4240 | Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried | Pork Products | 51.00 mg | 4% | CNF |
| 4241 | Pork, loin, rib chop (rib end), bone-in, lean, braised | Pork Products | 51.00 mg | 4% | CNF |
| 4242 | Salt, table, iodized | Spices and Herbs | 50.00 mg | 4% | USDA_FF |
| 4243 | Salt, table, iodized | Spices and Herbs | 50.00 mg | 4% | USDA_FF |
| 4244 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 50.00 mg | 4% | USDA_SR |
| 4245 | Fish, shark, mixed species, cooked, batter-dipped and fried | Finfish and Shellfish Products | 50.00 mg | 4% | USDA_SR |
| 4246 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 50.00 mg | 4% | USDA_SR |
| 4247 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 50.00 mg | 4% | USDA_SR |
| 4248 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 50.00 mg | 4% | USDA_SR |
| 4249 | Fish, sablefish, smoked | Finfish and Shellfish Products | 50.00 mg | 4% | USDA_SR |
| 4250 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 50.00 mg | 4% | USDA_SR |
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