Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 13418 foods.

# Food Category Per 100 g % DV Source
4201 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 51.00 mg 4% USDA_SR
4202 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 51.00 mg 4% USDA_SR
4203 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 51.00 mg 4% USDA_SR
4204 Cake, cheesecake, commercially prepared Baked Products 51.00 mg 4% USDA_SR
4205 Fish, milkfish, raw Finfish and Shellfish Products 51.00 mg 4% USDA_SR
4206 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 51.00 mg 4% USDA_SR
4207 Fish, scup, cooked, dry heat Finfish and Shellfish Products 51.00 mg 4% USDA_SR
4208 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 51.00 mg 4% USDA_SR
4209 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 51.00 mg 4% USDA_SR
4210 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 51.00 mg 4% USDA_FF
4211 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 51.00 mg 4% CNF
4212 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 51.00 mg 4% CNF
4213 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 51.00 mg 4% CNF
4214 Chard, swiss, raw Vegetables and Vegetable Products 51.00 mg 4% CNF
4215 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 51.00 mg 4% CNF
4216 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 51.00 mg 4% CNF
4217 Fish, milkfish (awa), raw Finfish and Shellfish Products 51.00 mg 4% CNF
4218 Fish, scup (porgy), baked or broiled Finfish and Shellfish Products 51.00 mg 4% CNF
4219 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 51.00 mg 4% CNF
4220 Lupins, boiled Legumes and Legume Products 51.00 mg 4% CNF
4221 Lupins, boiled, salted Legumes and Legume Products 51.00 mg 4% CNF
4222 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 51.00 mg 4% CNF
4223 Cheesecake, commercial Baked Products 51.00 mg 4% CNF
4224 Dessert, pudding, chocolate, ready-to-eat Sweets 51.00 mg 4% CNF
4225 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 51.00 mg 4% CNF
4226 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 51.00 mg 4% CNF
4227 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 51.00 mg 4% CNF
4228 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 51.00 mg 4% CNF
4229 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 51.00 mg 4% USDA_SR
4230 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 51.00 mg 4% USDA_SR
4231 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 51.00 mg 4% USDA_SR
4232 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 51.00 mg 4% USDA_SR
4233 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 51.00 mg 4% USDA_SR
4234 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 51.00 mg 4% USDA_SR
4235 Puddings, chocolate, ready-to-eat Sweets 51.00 mg 4% USDA_SR
4236 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 51.00 mg 4% USDA_SR
4237 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 51.00 mg 4% USDA_SR
4238 Chard, swiss, raw Vegetables and Vegetable Products 51.00 mg 4% USDA_SR
4239 Radish seeds, sprouted, raw Vegetables and Vegetable Products 51.00 mg 4% USDA_SR
4240 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 51.00 mg 4% USDA_SR
4241 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 51.00 mg 4% USDA_SR
4242 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 50.00 mg 4% CNF
4243 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 50.00 mg 4% CNF
4244 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 50.00 mg 4% CNF
4245 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 50.00 mg 4% CNF
4246 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 50.00 mg 4% CNF
4247 Raisin, seedless (sultana) Fruits and fruit juices 50.00 mg 4% CNF
4248 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 50.00 mg 4% CNF
4249 Beans, hyacinth, raw Vegetables and Vegetable Products 50.00 mg 4% CNF
4250 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 50.00 mg 4% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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